Flow + Inside + Vibes
(based on 187 Reviews)
1 MONTH
This trio is designed to take the guesswork out of selecting the right supplements whether you want to stop taking the pill, support your hormonal activity, pregnant or thinking about having a baby.
- Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.
- Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue, and contributes to a normal psychological function.
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Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain.Formulated by pharmacists | 100% plant-based | Allergy safe | No chemical fillers or artificial colourings.
Most convenient! You save 16.35€ (15%) by buying these items together! Opt for a hassle-free subscription and save an additional 10%. That’s a total of 24% – forever!
Ingredients
| Guud Flow | one capsule | Reference intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% Vitamin B6 |
| 4 mg | 285,72% |
Other ingredients:
Take 5 caps daily with a meal
Take for 3-6 months for best results
Suitable during pregnancy and lactation
Combine it with a varied diet & healthy lifestyle
Key Benefits
The perfect combination to help you before, during and after your pregnancy.
- Guud Flow contains active folic acid (Quatrefolic®), this nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
- Vit B6 contributes to the regulation of hormonal activity.
- Zinc supports your fertility & contributes to normal testosterone levels in the blood.
- DHA (omega-3) maternal intake contributes to developing the brain and eye of the foetus and breastfed infants.
- Magnesium and vitamin B6 contributes to a reduction of tiredness and fatigue.
- Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
| Ingredients | Amount per serving | Daily value |
|---|---|---|
| Guud Flow | one capsule | Reference intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% Vitamin B6 |
| 4 mg | 285,72% |
Other ingredients:
- Guud Flow contains active folic acid (Quatrefolic®), this nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
- Vit B6 contributes to the regulation of hormonal activity.
- Zinc supports your fertility & contributes to normal testosterone levels in the blood.
- DHA (omega-3) maternal intake contributes to developing the brain and eye of the foetus and breastfed infants.
- Magnesium and vitamin B6 contributes to a reduction of tiredness and fatigue.
- Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
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for the curious
Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health and the health of your growing baby if pregnant.
Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.
With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately. Thus, giving you the good stuff straight away!
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily extra intake of 200 mg of DHA, on top of the 250 mg.
Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.
Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.
Guud Flow is a multivitamin and contains 500 mcg of active folic acid. The recommended extra intake is between 400 and 500 mcg, so yes, it can be used as a prenatal supplement. Active folic acid is better absorbed by your body and helps the development of your baby's nervous system. It is best to start taking folic acid 3 months before you are pregnant.
Guud Inside contains sustainable omega-3 based on algae. DHA maternal intake contributes to the normal brain development and normal development of the eye of the foetus and breastfed infants.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
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