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by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert
Do you remember your first period? Whether it was funny, cringe-worthy or just plain awkward, mo...
Because it’s Endometriosis Awareness Month, we wanted to share some facts about this fairly comm...
by Rebecca Verhofstede- Midwife & Menstrual Health Expert
Do you know the four stages of your menstrual cycle? If you don’t, it’s OK. Many women are in th...
Everyone gets angry from time-to-time. In most cases, anger is caused by a specific issue - a pr...
by Morgane Leten - Nutrition & Fertility Coach
Gritting your teeth through a work meeting while cramps and mood swings turn your world upside d...
At Guud Woman, we love the holidays! But we know that Christmas and everything that goes along w...
Many of us started taking the birth control pill when we were teenagers. And many of us have sta...
For many women, taking hormonal birth control is a part of everyday life. It’s often so ingraine...
by Rebecca Verhofstede - Midwife & Sensiplan Coach
For a long time, it wouldn’t be uncommon for every woman you know to be taking the pill. Histori...
If you’re trying for a baby, you’re probably already aware that you should take care of yourself...
If you’ve been pregnant before or want to have a baby, you’ve probably heard about the benefits ...
When we want to children, all eyes are on the woman. But… you know what? It takes two to tango! ...
Pregnancy comes with all sorts of new sensations in your body. Some, like feeling your baby move...
A subject that is still a big taboo for women and couples is the loss of your baby in the first ...
by Uwe Porters - Pregnancy & Postpartum Expert
Many women discover supplements when they want to get pregnant. Folic acid, as well as many othe...
We know hair loss can be scary and stressful. For most women, hair is a huge part of our identit...
Breastfeeding is one of the body’s most remarkable abilities. The fact that women can create eno...
If you have Polycystic Ovarian Syndrome (PCOS), you may think nothing can be done to treat your ...
by Morgane - Nutrition & Fertility Coach
Can you improve PCOS symptoms with nutrition? There is growing evidence that you can! Morgane, c...
How’s your sex life? If you’re getting it on regularly and feeling good when you do it, then wel...
by Leen Scholiers - Pleasure & Love Coach
One week you might feel super sexy and ready for action. The next? Meh, you could take it or lea...
Many women suffer from a variety of symptoms each month that can’t always be directly linked to ...
When you think of acne, you might be transported back to some awkward teenage years when your fa...
Everyone gets a pimple once in a while. Sure, they can make you feel self-conscious, but for the...
It's International Women's Day! This year, the theme is Embrace Equity. It’s a short phrase with...
Ask any successful person their secret to success and they are likely to mention something about...
For the last several decades, diet culture has impacted how women relate to their bodies and foo...
