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        Latest post Menstrual Cycle

        Je dochter helpen met problemen rond haar maandstonden - Guud Woman

        How To Support Your Teenage Daughter with Period Problems

        by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

        Do you remember your first period? Whether it was funny, cringe-worthy or just plain awkward, mo...

        Alles over endometriose - Guud Woman

        All About Endometriosis

        by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

        Because it’s Endometriosis Awareness Month, we wanted to share some facts about this fairly comm...

        De vier fases van je menstruatiecyclus - Guud Woman

        The Four Stages of Your Menstrual Cycle

        by Rebecca Verhofstede- Midwife & Menstrual Health Expert

        Do you know the four stages of your menstrual cycle? If you don’t, it’s OK. Many women are in th...

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        Latest post PMS

        PMS-woede? Dit doe je eraan - Guud Woman

        How to Control PMS Anger

        by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

        Everyone gets angry from time-to-time. In most cases, anger is caused by a specific issue - a pr...

        Wat betekent PMS? - Guud Woman

        What does PMS stand for?

        by Morgane Leten - Nutrition & Fertility Coach

        Gritting your teeth through a work meeting while cramps and mood swings turn your world upside d...

        Waarom je PMS erger is tijdens de feestdagen - Guud Woman

        Why Are PMS Symptoms Worse During the Holidays?

        by Morgane Leten - Nutrition & Fertility Coach

        At Guud Woman, we love the holidays! But we know that Christmas and everything that goes along w...

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        Latest posts Contraception

        De bijwerkingen van de pil - Guud Woman

        The Side Effects of Birth Control

        by Morgane Leten - Nutrition & Fertility Coach

        Many of us started taking the birth control pill when we were teenagers. And many of us have sta...

        “Ik ben opgebloeid nu ik ben gestopt met de pil” – Guud Ambassador, Trix - Guud Woman

        “I feel so much better since I stopped taking the pill:” Introducing Guud Ambassador, Trix

        by Morgane Leten - Nutrition & Fertility Coach

        For many women, taking hormonal birth control is a part of everyday life. It’s often so ingraine...

        Natuurlijke anticonceptie + waarom Morgane fan is - Guud Woman

        Natural Contraception: Why I Love Tracking My Cycle through Basal Temperature and Cervical Mucus

        by Rebecca Verhofstede - Midwife & Sensiplan Coach

        For a long time, it wouldn’t be uncommon for every woman you know to be taking the pill. Histori...

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        Latest posts Trying to Conceive

        Kinderwens? Zet dit op jouw menu - Guud Woman

        Food and Fertility

        by Morgane Leten - Nutrition & Fertility Coach

        If you’re trying for a baby, you’re probably already aware that you should take care of yourself...

        Alles wat je moet weten over foliumzuur - Guud Woman

        Everything You Need to Know About Folic Acid

        by Morgane Leten - Nutrition & Fertility Coach

        If you’ve been pregnant before or want to have a baby, you’ve probably heard about the benefits ...

        Voeding en vruchtbaarheid: Is er een link? - Guud Woman

        Nutrition and Fertility: are they connected?

        by Morgane Leten - Nutrition & Fertility Coach

        When we want to children, all eyes are on the woman. But… you know what? It takes two to tango! ...

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        Latest posts Pregnancy

        Het eerste trimester: welke klachten horen erbij? - Guud Woman

        What Pains Are Normal in Early Pregnancy?

        by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

        Pregnancy comes with all sorts of new sensations in your body. Some, like feeling your baby move...

        Vroeg zwangerschapsverlies (miskraam) - Guud Woman

        Early Pregnancy Loss / miscarriage

        by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

        A subject that is still a big taboo for women and couples is the loss of your baby in the first ...

        Een betere cyclus en zwangerschap - Guud Woman

        A Healthy Cycle and Pregnancy

        by Uwe Porters - Pregnancy & Postpartum Expert

        Many women discover supplements when they want to get pregnant. Folic acid, as well as many othe...

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        Latest posts Post Partum

        Zo deal je met haarverlies - Guud Woman

        How To Deal With Hair Loss

        by Morgane Leten - Nutrition & Fertility Coach

        We know hair loss can be scary and stressful. For most women, hair is a huge part of our identit...

        Wat moet je doen bij borstvoeding? - Guud Woman

        What to Eat When Breastfeeding

        by Uwe Porters - Pregnancy & Postpartum Expert

        Breastfeeding is one of the body’s most remarkable abilities. The fact that women can create eno...

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        Latest posts PCOS

        PCOS en Voeding - Guud Woman

        PCOS and Food

        by Morgane Leten - Nutrition & Fertility Coach

        If you have Polycystic Ovarian Syndrome (PCOS), you may think nothing can be done to treat your ...

        Morgane’s ervaring met PCOS - Guud Woman

        Morgane’s experience with PCOS

        by Morgane - Nutrition & Fertility Coach

        Can you improve PCOS symptoms with nutrition? There is growing evidence that you can! Morgane, c...

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        Latest posts Libido

        Hoger libido? Zo doe je dat! - Guud Woman

        Spice Up Your Sex Life with Food

        by Morgane Leten - Nutrition & Fertility Coach

        How’s your sex life? If you’re getting it on regularly and feeling good when you do it, then wel...

        Wanneer heb jij zin in seks? - Guud Woman

        How your cycle affects your sex drive

        by Leen Scholiers - Pleasure & Love Coach

        One week you might feel super sexy and ready for action. The next? Meh, you could take it or lea...

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        Latest posts Skin

        Nu ik supplementen neem, ziet mijn huid er beter uit - Guud Woman

        “I sleep better and my skin looks better” – Sibyl

        by Morgane Leten - Nutrition & Fertility Coach

        Many women suffer from a variety of symptoms each month that can’t always be directly linked to ...

        Hormonale acne: Dit is het en zo behandel je het - Guud Woman

        How to Handle Hormonal Acne

        by Morgane Leten - Nutrition & Fertility Coach

        When you think of acne, you might be transported back to some awkward teenage years when your fa...

        Guud ambassador Lisa: “Ik ben meer dan die acne” - Guud Woman

        “I am more than my acne:” Introducing Guud Ambassador, Lisa

        Everyone gets a pimple once in a while. Sure, they can make you feel self-conscious, but for the...

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        Latest posts Lifestyle

        Omarm gelijkheid, omarm je cyclus - Guud Woman

        Embrace Equity, Embrace Your Cycle

        by Morgane Leten - Nutrition & Fertility Coach

        It's International Women's Day! This year, the theme is Embrace Equity. It’s a short phrase with...

        De ochtendroutine van founder Morgane - Guud Woman

        The Perfect Morning Routine

        by Morgane Leten - Nutrition & Fertility Coach

        Ask any successful person their secret to success and they are likely to mention something about...

        Koolhydraatvrij, een goed idee of niet? - Guud Woman

        Why Low Carb Diets Might Not Be Guud For You

        by Morgane Leten - Nutrition & Fertility Coach

        For the last several decades, diet culture has impacted how women relate to their bodies and foo...

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