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IT'S A GUUD LIFE
by Morgane Leten - Nutrition & Fertility Coach
Have you ever noticed that sometimes, you feel completely lost in a fog and that even simple, ev...
by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert
Do you remember your first period? Whether it was funny, cringe-worthy or just plain awkward, mo...
Because it’s Endometriosis Awareness Month, we wanted to share some facts about this fairly comm...
by Rebecca Verhofstede- Midwife & Menstrual Health Expert
Do you know the four stages of your menstrual cycle? If you don’t, it’s OK. Many women are in th...
Hormones can cause a lot of changes in your body over the course of a month. Whether it’s sleep ...
by Rebecca Verhofstede - Midwife & Menstrual Health Expert
At Guud Woman, we tell everyone about the importance of tracking their cycle. When we first star...
Day one. Your period starts. Your energy is zapped and even the idea of making a cup of tea is t...
Across the world, there are approximately 1.9 billion people who menstruate*. And for the vast m...
by Rebecca Verhofstede - Midwife & Cycle Expert
We all experience stress. There’s every-day stress like a bad hair day and then there’s chronic ...
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