Menstruatiecyclus

by Morgane Leten - Nutrition & Fertility Coach

Have you ever noticed that sometimes, you feel completely lost in a fog and that even simple, ev...

by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

Do you remember your first period? Whether it was funny, cringe-worthy or just plain awkward, mo...

by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

Because it’s Endometriosis Awareness Month, we wanted to share some facts about this fairly comm...

by Rebecca Verhofstede- Midwife & Menstrual Health Expert

Do you know the four stages of your menstrual cycle? If you don’t, it’s OK. Many women are in th...

by Morgane Leten - Nutrition & Fertility Coach

Hormones can cause a lot of changes in your body over the course of a month. Whether it’s sleep ...

by Rebecca Verhofstede - Midwife & Menstrual Health Expert

At Guud Woman, we tell everyone about the importance of tracking their cycle. When we first star...

by Morgane Leten - Nutrition & Fertility Coach

Day one. Your period starts. Your energy is zapped and even the idea of making a cup of tea is t...

by Morgane Leten - Nutrition & Fertility Coach

Across the world, there are approximately 1.9 billion people who menstruate*. And for the vast m...

by Rebecca Verhofstede - Midwife & Cycle Expert

We all experience stress. There’s every-day stress like a bad hair day and then there’s chronic ...

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