Flow + Vibes

(based on 186 Reviews)

1 MONTH

This combo contributes to the regulation of your hormonal activity*, normal fertility**, and the reduction of tiredness*** and is suitable for pregnancy too.

  • Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility** and vitamin C contributes to the normal collagen production of your skin.
  • Guud Vibes contains high-quality magnesium + B6 to contribute to the reduction of fatigue and tiredness.***

Safe during pregnancy and lactation | Formulated by pharmacists | 100% plant-based | Allergy safe | No chemical fillers or artificial colourings.

Most convenient! You save 10.50€ (15%) by buying these items together! Opt for a hassle-free subscription and save an additional 10%. That’s a total of 24% – forever!

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      Flow + Vibes
      €59,95 · 1 MONTH
      Ingredients

      Guud Flow one capsule Reference intake
      Vitamin A 800 µg 100%
      Vitamin D3 25 µg 500%
      Vitamin C 70 mg 87.5%
      Vitamin B1 1.4 mg 127%
      Vitamin B2 1.4 mg 100%
      Niacin 18 mg 113%
      Vitamin B5 6 mg 100%
      Vitamin B6 2 mg 143%
      Folic Acid(Quatrefolic®) 500 µg 250%
      Vitamin B12 8 µg 320%
      Iron 14 mg 100%
      Zinc 7.5 mg 75%
      Iodine 150 µg 100%
      Inositol 200 mg -
      Guud Vibes two capsules Reference intake
      Magnesium 260 mg 69,34%
      Vitamin B6 4 mg 285,72%
      Other ingredients:

      Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

      Guud Vibes: Magnesium Bisglycinate, Magnesium Citrate, Aquamin Mg Tg (Magnesium Hydroxide), Hydroxypropyl Methylcellulose (Shell), Magnesium Oxide, Rice Starch, Glyceryl Dibehenate (Anti-Caking Agent), Oryza sativa L. (Rice Concentrate), Vitamin B6 (Pyridoxal-5-Phosphate)

      Take 3 caps daily with a meal
      Take for 3-6 months for best results
      Suitable during pregnancy and lactation
      Combine it with a varied diet & healthy lifestyle

      Key Benefits

      Put a spring in your step & fight fatigue!

      • Vitamin C, B6, iron & zinc contribute to the normal function of the immune system.
      • Vitamin C, B3, B12, Iodine & Iron contribute to normal energy-yielding metabolism.
      • Vitamin B6, C, iron & magnesium, contribute to the reduction of tiredness and fatigue.
      • Vitamin B6, B12 & magnesium contribute to normal psychological function.
      • Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.

      Ingredients Amount per serving Daily value
      Guud Flow one capsule Reference intake
      Vitamin A 800 µg 100%
      Vitamin D3 25 µg 500%
      Vitamin C 70 mg 87.5%
      Vitamin B1 1.4 mg 127%
      Vitamin B2 1.4 mg 100%
      Niacin 18 mg 113%
      Vitamin B5 6 mg 100%
      Vitamin B6 2 mg 143%
      Folic Acid(Quatrefolic®) 500 µg 250%
      Vitamin B12 8 µg 320%
      Iron 14 mg 100%
      Zinc 7.5 mg 75%
      Iodine 150 µg 100%
      Inositol 200 mg -
      Guud Vibes two capsules Reference intake
      Magnesium 260 mg 69,34%
      Vitamin B6 4 mg 285,72%
      Other ingredients:

      Guud Flow: Inositol, hydroxypropyl methylcellulose (omhulling), L-ascorbinezuur, ijzerbisglycinaat, betacaroteen (vitamine A), rijstzetmeel, zinkbisglycinaat, Oryza sativa L.(rijstconcentraat), nicotinamide (vitamine B3), cholecalciferol (vitamine D3), glyceryldibehenaat (antiklontermiddel), calcium-D-pantothenaat (vitamine B5), pyridoxal-5-fosfaat (vitamine B6), natriumriboflavine-5-fosfaat (vitamine B2), thiaminemononitraat (vitamine B1), (6S)-5-methyltetrahydrofoliumzuur, glucosaminezout, methylcobolamine (vitamine B12), kaliumjodide

      Guud Vibes: Magnesium bisglycinaat, Magnesium citraat, Aquamin Mg Tg (Magnesium hydroxide), Hydroxypropyl methylcellulose (omhulling), Magnesium oxide, Rijstzetmeel, Glyceryldibehenaat (antiklontermiddel), Oryza sativa L.(Rijstconcentraat), Vitamine B6 (pyridoxal-5-fosfaat)

      Put a spring in your step & fight fatigue!

      • Vitamin C, B6, iron & zinc contribute to the normal function of the immune system.
      • Vitamin C, B3, B12, Iodine & Iron contribute to normal energy-yielding metabolism.
      • Vitamin B6, C, iron & magnesium, contribute to the reduction of tiredness and fatigue.
      • Vitamin B6, B12 & magnesium contribute to normal psychological function.
      • Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.

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      for the curious



      Yes, certain studies show that hormonal contraceptives could deplete your body from certain vitamins and minerals.



      Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health.

      Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.

      With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately.



      Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.

      Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.



      For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

      Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

      There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



      We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



      Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



      Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

      In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

      We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

      That's why you will find very few additives in our products!



      All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



      They are made in Belgium (EU) and approved by the FAVV.



      Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

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