Your Safe Space for Cycle & Hormone Questions
Navigating menstrual and hormonal health can feel overwhelming, but you don’t have to do it alone.
With over five years of experience answering women’s questions, writing books, and interviewing leading experts, we’ve built a unique support space powered by AI, real community stories, and expert insights.
Here, no question is too small, too “taboo,” or too personal. From “How do I stop the pill?” to “Are mood swings before my period normal?”, you can ask it all in a safe and discreet environment — and get quick, thoughtful answers.
Start Chatguud words from guud people
“The chat and support are top notch!
Besides the supplements, Guud has supported me immensely in knowing about my cycle The community is also really top notch! It's a safe and warm place where women help each other.”
Lisa (@lisaroelandts)
“I discovered the power of my cycle
Guud Woman made me understand that a menstrual cycle affects your overall well-being. I discovered that during the ovulation phase, you have more energy and feel more attractive and can do things that make you feel good.’”
Andrea (@andreavekastylist)
“I got to know myself
I have gotten to know myself better, am more aware of the powers of a female body by learning that complaints can and should be resolved Thanks to Guud I can ask anything I am troubled by as a woman Menstruation, sexuality, fertility, nothing is taboo!”
Hajer (@haje.rrr)
“I feel much better since I stopped taking the pill
My life has improved since I stopped taking the pill. I feel a big change in my mood and libido. I feel so much better and see myself blossoming again into this happy, self-confident, sexual girl - the one I was when I was 16!”
Trix (@trixedenbreuls)
“Guud changed my life!
Guud has changed my life, by supporting my cycle Meanwhile, my cycle is very natural and normal and I no longer have any symptoms when I have my periods Thanks to Guud Woman I feel much more confident and feminine.”
Gabriela (@gabrielaszuman)
“A better cycle and pregnancy
I got to know Guud before I was pregnant Throughout my pregnancy, but also before and now that I am breastfeeding I can continue to use the supplements That gives a lot of peace of mind!”
Sophie (@sdstaercke)
Guud experts
Rebecca Verhofstede: midwife, Cycle & Fertility Expert
As a Sensiplan Coach, Rebecca helps you track your cycle and understand your fertile window for pregnancy planning or avoidance. She enjoys breaking taboos and believes cervical mucus reveals a lot about your menstrual cycle.
Marthe Ceulemans: Pelvic Floor Physiotherapist & Nutrition Expert - Founder Figur Health
With her broad expertise in pelvic floor physiotherapy, orthomolecular therapy, and physiotherapy, Marthe helps you better understand your symptoms and build trust in your own body.
Gudrun Hespel: Psychologist and Personal Trainer
With her guidance, she has already helped more than 10,000 people get into fitness. In addition, Gudrun is an expert in body image and self-confidence, having coached over 1,000 women to feel more empowered.
Bénédicte De Jaeger: Hormonal Health Coach
She helps women with hormonal and premenstrual issues like PCOS, thyroid disorders, irregular cycles, migraines, bloating, acne, and mood swings. You can also consult her if you're stopping the pill or preparing your body for a healthy pregnancy.
Lily Joan Roberts
Nutrition & Gut Health Expert
Leen Scholiers: Pleasure & Love Coach
Leen is a certified sex, love and relationship coach specialised in female pleasure. She helps women live their best life by understanding what brings them pleasure and how to communicate their needs to their partners.
