(based on 7 Reviews)

30 caps

Guud Flow, a multivitamin designed to help regulate your hormones, promote a healthy cycle and support your fertility.

These capsules contain all of the Guud stuff you need: Vitamin A, C, D3, B1, B5, B6, iron, zinc, inositol + active folic acid.

We believe that all women deserve a healthy cycle, no matter where you are on your fertility journey.

Free shipping - 1 to 2 business days

Helps regulate your hormones, promote a healthy cycle and get your body motherhuud ready

Ingredient Amount per serving Daily Value
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Other ingredients:

Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

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Key Benefits

The multivitamin every woman needs, whether you want kids or not

  • 100% planted-based & sustainable
  • Contains activated folic acid Quatrefolic®
  • Contributes to the regulation of hormonal activity
  • Supports your fertility and reproduction
  • Helps fight fatigue
  • Contributes to normal psychological function
How to use
  • Take one capsule daily with breakfast
  • Not to be used as a substitute for a varied diet
  • Take the supplements daily during 3-6 months for the best results
  • Suitable for use during pregnancy and lactation

for the curious

You can cancel your subscription any time, but we will be sad to see you go
If you want to cancel your subscription just contact us via hello@guudwoman.com or via the live chat support
You will not be refunded if you’ve been billed already - the cancellation will take effect from your next billing cycle

To maximise our supplement superpowers, we recommend taking them during 3-6 months for best results

You don’t need to create an account if you want to buy one of our products
If you want to have a better overview of your purchases with Guud Woman you can create an account Creating an account is free

The Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health and the health of your growing baby
Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted in the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective
With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately. Thus, giving you the good stuff straight away

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face

Through taking our supplements, women can support their cycles in the most natural way possible

To maximise our supplement superpowers, we recommend taking them in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of laughter

Ideally yes We recommend that you take your supplements with a meal, and not on an empty stomach Swallow them with water and not with coffee
Some vitamins and minerals are less well absorbed by the body when you take them with coffee

They are made in Belgium (EU) and approved by the FAVV

Our supplements are as natural as possible We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin Hydroxypropyl cellulose is derived from wood cellulose
In many dietary supplements you will find silicon dioxide, magnesium stearate and titanium dioxide These substances are used to better fill the capsules and to whiten the capsules We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to negative influence on the genetic material (genotoxicity)
By using rice concentrate, rice starch and transparent HPMC capsules, we offer a natural alternative
That's why you will find very few additives in our products!

The supplements have been formulated to ensure you don’t consume too much of one ingredient, meaning they’re safe to take together

All our supplements are free from gluten, wheat and lactose and are suitable for vegans They don’t contain added sugar, preservatives or artificial colourings