Perimenopause

Multivitamin

Hormonal Health

4.5
Rated 4.5 out of 5 stars
21 Reviews

60 capsules I 30 day supply

  • Multivitamin
  • Hormonal Balance

More Balance, More Clarity, More You

Give your body the support it needs.

Mental clarity & focus – Vitamin B12 supports normal psychological and cognitive function
Emotional balance – Vitamin B6 contributes to the regulation of hormonal activity and supports your mood
Better rest – Vitamins B6 and B12 help reduce tiredness and fatigue
Bone health – Vitamins D and K contribute to the maintenance of normal bones
Red clover – Helps with menopause-related symptoms such as hot flashes, sweating, restlessness and irritability

Stay balanced, supported and at ease through your natural transition.

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  • Refillable glass jar & recyclable refills
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  • Delivery every 30 days
  • Change or cancel anytime
  • Refillable glass jar & recyclable refills
  • 2 consultations of 30 minutes per year

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€50,50

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More information

- Red clover: helps with symptoms associated with menopause, such as hot flashes, sweating, restlessness, and irritability.
- Sage contributes to comfort during menopause.
- Maca supports physical and mental performance.
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin B6 helps with the regulation of hormonal activity
- Zinc contributes to the maintenance of normal skin.
- Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal psychological function.

Botanical claims pending approval.

Food supplement.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose. Keep out of reach of children.
Not suitable for use during pregnancy and lactation.
Store at room temperature in the original package.
The recommended daily intake should not result in an isoflavone intake higher than 40 mg.
Not suitable for use in combination with coumarin anticoagulants.
Made in Belgium
Notification Number: NUT_AS 4398/6
Total Net Weight: 60 capsules/gélules: 36.6 g

Ingredients

Guud Perimenopause 2 caps Reference Intake
Myo-Inositol 300 mg -
Maca extract 200 mg -
Red clover extract 120 mg -
Sage extract 80 mg -
Vitamin C 77 mg 96.25%
Zinc 7.5 mg 75%
Vitamin K2 56.25 µg 75%
Vitamin D3 27.5 µg 550%
Vitamin B6 2.2 mg 157%
Folic Acid (Quatrefolic®) 400 µg 200%
Iodine 150 µg 100%
Vitamin B12 8.8 µg 352%

Myo-inositol (inositol), Maca extract (Lepidium meyenii), Rice starch, Red clover extract (Trifolium pratense), Hydroxypropyl methylcellulose (shell), Sage extract (Salvia officinalis), L-ascorbic acid (vitamin C), Zinc bisglycinate, Menaquinone-7 (MK-7) (vitamin K2), Mono- and diglycerides of fatty acids (anti-caking agent), Cholecalciferol (vitamin D3), Pyridoxal-5-phosphate (vitamin B6), (6S)-5-methyltetrahydrofolic acid (glucosamine salt), Potassium iodide, Methylcobalamin (vitamin B12).

Take 2 caps daily with food
For daily use
Approved by experts

A good transition

Nancy

Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.

Nancy

Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.

Honestly Formulated

Marie-Charlotte Gruwez

Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.

Marie-Charlotte Gruwez

Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.

1 out of 6

Research (Ivox 24)

In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.

Research (Ivox 24)

In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.

Perimenopause
€50,50 · 
Ingredients

Guud Perimenopause 2 caps Reference Intake
Myo-Inositol 300 mg -
Maca extract 200 mg -
Red clover extract 120 mg -
Sage extract 80 mg -
Vitamin C 77 mg 96.25%
Zinc 7.5 mg 75%
Vitamin K2 56.25 µg 75%
Vitamin D3 27.5 µg 550%
Vitamin B6 2.2 mg 157%
Folic Acid (Quatrefolic®) 400 µg 200%
Iodine 150 µg 100%
Vitamin B12 8.8 µg 352%
2 caps Reference Intake
Guud Perimenopause 300 mg -
Myo-Inositol 200 mg -
Maca extract 120 mg -
Red clover extract 80 mg -
Sage extract 77 mg 96.25%
Vitamin C 7.5 mg 75%
Zinc 56.25 µg 75%
Vitamin K2 27.5 µg 550%
Vitamin D3 2.2 mg 157%
Vitamin B6 400 µg 200%
Folic Acid (Quatrefolic®) 150 µg 100%
Iodine 8.8 µg 352%
Vitamin B12

Myo-inositol (inositol), Maca extract (Lepidium meyenii), Rice starch, Red clover extract (Trifolium pratense), Hydroxypropyl methylcellulose (shell), Sage extract (Salvia officinalis), L-ascorbic acid (vitamin C), Zinc bisglycinate, Menaquinone-7 (MK-7) (vitamin K2), Mono- and diglycerides of fatty acids (anti-caking agent), Cholecalciferol (vitamin D3), Pyridoxal-5-phosphate (vitamin B6), (6S)-5-methyltetrahydrofolic acid (glucosamine salt), Potassium iodide, Methylcobalamin (vitamin B12).

Produced in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
SCIENCE

The science behind Guud Perimenopause

Optimal Absorption
We utilize methylated folic acid (Quaterfolic®), readily absorbed by your body without conversion, ensuring maximal utilization.

Made in Belgium
Formulated and produced in Belgium using ingredients sourced from transparent supply chains.

Our supplements are as natural as possible.
Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice starch, and transparent HPMC for a natural alternative.

Reviews

Frequently asked questions



Red clover contains isoflavones, plant-based compounds known as phytoestrogens. These can act as weak estrogen-like substances in the body. It is important to note that phytoestrogens typically have a balancing effect:

At high estrogen levels: Isoflavones can competitively bind to estrogen receptors, slightly reducing overall estrogen activity.

At low estrogen levels: Isoflavones can mildly stimulate estrogen receptors, which helps alleviate symptoms such as hot flashes and mood swings.

This means that red clover generally does not exacerbate estrogen spikes but rather helps to moderate fluctuations.





Isoflavones are natural plant compounds found in ingredients like red clover that mimic some effects of estrogen. To ensure safety, the product is formulated to stay below the daily safe limit of 40 mg of isoflavones when following the recommended dose (2 capsules daily). The isoflavone concentration in the red clover extract we use is 8%, resulting in a daily dose of 9.6 mg of isoflavones.




Red clover is generally safe for women in menopause when taken in moderate amounts (such as in our multivitamin). The amount of isoflavones in your product (9.6 mg per day) is well below the commonly cited safe limits (40-80 mg per day). This makes it a suitable option for women looking to reduce menopause symptoms, such as hot flashes, night sweats, and mood swings.



For women already receiving estrogen through hormone replacement therapy, caution is advised. Although the phytoestrogens in red clover are weaker than synthetic or bio-identical estrogen, they could theoretically influence the effects of the therapy.

Advice: Consult your doctor to determine whether combining a supplement with HRT is appropriate for your situation.




If you're taking medication, particularly blood thinners such as coumarin anticoagulants (e.g., warfarin), or if you're undergoing hormone therapy (HRT), it's important to consult your doctor before using this supplement. Some ingredients in multivitamins and herbal supplements can interact with medications or hormone therapy, affecting their effectiveness or causing side effects.




Guud Perimenopause can be safely combined with Guud Glow, Vibes, Inside, and Vitamin D. However, we do not recommend combining it with Guud Flow, as both are multivitamins containing similar vitamins and minerals. Combining them may lead to excessive intake of overlapping ingredients.



Guud Perimenopause is made in Belgium, using vitamins and minerals that are scientifically proven and high quality botanicals such as red clover, maca and sage.



No, Guud supplements are free from added sugar, preservatives, and artificial colorings. They’re also free from gluten, wheat, and lactose, making them suitable for vegans and allergy-friendly.



Our supplements are designed for optimal absorption and efficacy. For best results, consistent use is recommended.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h

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