Inside

Vegan

Brain health

Rated 4.8 out of 5
Based on 11 reviews

60 capsules. 30 day supply.

  • EPA and DHA contribute to the normal function of the heart.*
  • DHA contributes to the maintenance of normal brain function.*
  • DHA maternal intake contributes to the normal brain development and normal development of the eye of the foetus and breastfed infants.

Subscription
€38,50
€38,50 €34,65
Subscribe & Save 10% Skip, Pause or Cancel anytime Easily change or add new products
Take 2 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months

More information

Food supplement with notificationnumber: PL_AS 4398/3
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.

Ingredients

Two capsules provide:

DHA 300 mg -
EPA 150 mg -
Other ingredients:

DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

I feel the difference

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Inside
€38,50 · 1 MONTH
Ingredients

Two capsules provide:

DHA 300 mg -
EPA 150 mg -
DHA 300 mg -
EPA 150 mg -
Other ingredients:

DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Inside

  • Made from algae oil (no fish oil)
    Our Omega-3 is sourced from supplier DSM and derived from sustainable algae production. This offers a vegan-friendly and environmentally conscious alternative.

  • Good for your brain function
    Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for optimal brain function and cognitive performance. Studies suggest that a daily intake of 250 mg of DHA may support memory, attention, and overall cognitive function.

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

average rating 4.8 out of 5
Based on 11 reviews
  • 5 Stars
    9 Reviews
  • 4 Stars
    2 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
11 Reviews
Reviewed by Gitte V.
Verified Buyer
I recommend this product
Age Range
35 - 44
Challenges
  • Moodswings
Rated 4 out of 5
Review posted

Inside

Goede hulp gekregen bij keuze

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Guud Woman

Oh fijn!
Laat zeker weten als we meer kunnen doen.
Thank you for your great review.

Reviewed by Lisa S.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Acne
  • Headaches
Rated 5 out of 5
Review posted

Great

Great

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Reviewed by Kaat C.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Irregular cycle
  • Fertility
  • Fatigue
Rated 5 out of 5
Review posted

Niet enkel de verpakking ziet er top uit, ook de inhoud dat!

Dankzij Guud Woman heb ik weer een regelmatige cyclus en voel ik me beter in mijn vel. De kennis die Guud Women me intussen al heeft bijgebracht zorgt ervoor dat ik veel bewuster om ga met zowel mijn fysieke als mentale gezondheid. Niet enkel de verpakking ziet er top uit, ook de inhoud dat!

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Reviewed by Uwe P.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Cramps
  • Fatigue
  • PMS
  • Heavy Bleeding
  • Headaches
Rated 5 out of 5
Review posted

Inside strength

Inside makes me stronger and more energized.

It takes my sharp edges off.

My head feels lighter and my cramps and bleeding are far less.

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Frequently asked questions



DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA.



We advise that you take it during ameal and as it's not fish oil but algae oil, any fishy aftertaste will be minimal.



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now