Inside

(based on 9 Reviews)

1 MONTH

One key ingredient, many benefits: 100% vegan omega 3. This guud all-rounder contributes to the maintenance of normal heart* and brain* function.

  • Made from sustainable algae oil - not fish oil!
  • EPA and DHA contribute to the normal function of the heart.*
  • DHA contributes to the maintenance of normal brain function.*
  • DHA maternal intake contributes to the normal brain development and normal development of the eye of the foetus and breastfed infants.

Safe during pregnancy and breastfeeding | Formulated by pharmacists | 100% plant-based | Allergy safe | No chemical fillers or artificial colourings.


Join thousands of women and take your health into your hands for only 1,28€/day - that’s less than a pack of crisps!

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    Inside
    €38,50 · 1 MONTH
    Ingredients

    Two capsules provide:

    Ingredients Amount per serving Daily value
    DHA 300 mg -
    EPA 150 mg -
    Other ingredients:
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    DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

    Take 2 caps daily with a meal
    Take for 3-6 months for best results
    Suitable during pregnancy and lactation
    Combine it with a varied diet and healthy lifestyle

    Key Benefits

    Guud Inside contains sustainable omega-3 made from algae oil.

    • EPA and DHA contribute to the normal function of the heart.
    • DHA contributes to the maintenance of normal brain function.
    • DHA maternal intake contributes to developing the brain and eye of the foetus and breastfed infants.
    • The beneficial effect on heart and brain is obtained with a daily intake of 250 mg DHA (= 2 capsules per day).
    • The beneficial effect of DHA maternal intake is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults.
    • Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children.

    Helps regulate your hormones, promote a healthy cycle and get your body motherhuud ready!

    Ingredients Amount per serving Daily value
    DHA 300 mg -
    EPA 150 mg -
    Other ingredients:

    DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

    Guud Inside contains sustainable omega-3 made from algae oil.

    • EPA and DHA contribute to the normal function of the heart.
    • DHA contributes to the maintenance of normal brain function.
    • DHA maternal intake contributes to developing the brain and eye of the foetus and breastfed infants.
    • The beneficial effect on heart and brain is obtained with a daily intake of 250 mg DHA (= 2 capsules per day).
    • The beneficial effect of DHA maternal intake is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults.
    • Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children.

    Feeling good is just the beginning.

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    for the curious



    DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

    Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA.



    We advise that you take it during ameal and as it's not fish oil but algae oil, any fishy aftertaste will be minimal.



    For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

    Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

    There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



    We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.



    Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



    Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

    In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

    We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

    That's why you will find very few additives in our products!



    All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



    They are made in Belgium (EU) and approved by the FAVV.



    Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

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