Glow

Skin & Hair

Rated 4.6 out of 5
Based on 50 reviews

30 capsules. 30 day supply.

  • Arctium lappa for maintaining glowing skin.
  • Zinc and selenium maintain normal hair.
  • Zinc maintains normal skin and nails.
  • Copper supports normal hair and skin pigmentation.

Subscription
€52,50
€52,50 €47,25
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Take 1 cap daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months

More information

Food supplement with notificationnumber: NUT_PL 4398/2
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.

Ingredients

One capsule provides:

Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
Other ingredients:

Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Glow
€52,50 · 1 MONTH
Ingredients

One capsule provides:

Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
Other ingredients:

Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Glow

  • Optimal Absorption
    We use Zinc Bisglycinate because it's bound by two molecules of the amino acid glycine. This guarantees effective absorption in the gut.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains.

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

average rating 4.6 out of 5
Based on 50 reviews
  • 5 Stars
    37 Reviews
  • 4 Stars
    9 Reviews
  • 3 Stars
    3 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
92% of reviewers would recommend this product to a friend
50 Reviews
Reviewed by Barbara V.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Acne
Rated 5 out of 5
Review posted

Glow

Helemaal tevreden van!! Acne al duidelijk verminderd, meer zuivere huid!

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Guud Woman

Dankjewel voor je mooie review, geniet ervan en straal maar!

Reviewed by Sophie B.
Verified Buyer
I recommend this product
Age Range
35 - 44
Challenges
  • Acne
  • PCOS
Rated 5 out of 5
Review posted

Zalig effect op de huid

Ik ben intussen twee maanden ver. Mijn huid is merkelijk rustiger. De hormonen lijken minder vat te krijgen op ontstekingen. Wel nog vrij veel talg-productie en witte puntjes. Maar zo blij dat ik al veel minder ontstekingen heb. De eerste oplossing na een zoektocht van 2 jaar die echt een oplossing blijkt te zijn…

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Guud Woman

Dit is zalig om te lezen. Dit is echt waar we het voor doen.
Thank you for your great review.

Reviewed by Sophie B.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Acne
  • Irregular cycle
  • PCOS
  • Fertility
Rated 5 out of 5
Review posted

Fantastisch!

Ik kreeg na mijn bevalling (nu spiraal) altijd onderhuidse ontstekingen/puisten. Na 2-3 weken Glow merkte ik al opmerkelijke verbetering! Nu krijg ik nog om de paar maanden 1 ontsteking/puist. Dus halleluja!

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Guud Woman

Oh zalig dit!
Zo goed dat je huid terug glowt.
Thank you for your great review.

Reviewed by Nancy T.
Verified Buyer
I recommend this product
Age Range
45 - 54
Challenges
  • Moodswings
  • Cramps
  • Fatigue
  • Headaches
Rated 4 out of 5
Review posted

Belovend

Heb Glow maar 1 maand geprobeerd, maar ik merkte wel al een klein verschil. Mijn nagels werden sterker.

Om meer de effecten ervan te zien, denk ik dat je het langer moet gebruiken.

Daarom maar 4 sterren.

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Guud Woman

Dankjewel voor je review!
Zo fijn te lezen dat je al een effect merkt.
Benieuwd wat de komende periode je gaat brengen.

Frequently asked questions



Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc contributes to normal hair, skins and nails, but it must be sufficiently absorbed into the bloodstream to do its job.

This is where the science stuff comes in - to ensure Zinc is adequately absorbed into the bloodstream; our friend Zinc must be ‘bound’ in a certain way.

The Zinc that we use, Zinc Bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of Zinc, we know it’s absorbed well in the gut.



No, Glow contains plants and herbs so we donot advise this supplement during pregnancy and breastfeeding. However, you might want to consider Guud Flow. This supplementalso contains zinc and as it's a complete multivitamin it might be the right one for your skin and hair as well. Flow also contains vitamin C, that contributes to normal collagen formation for skin function!



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now