(based on 11 Reviews)

30 caps

Guud Glow has been specifically formulated to help you feel your best every day of the month. This clean and natural supplement contains everything needed to encourage radiant skin, healthy hair and strong nails. Helping you to feel beautiful, bold and strong all through your cycle!

Free shipping - 1 to 2 business days

In addition to zinc and selenium, these capsules also contain plants (vitex & arctium lappa) with active ingredients that have been used for many years.

Ingredient Amount per serving Daily Value
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
Other ingredients:

Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

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4.7 out of 5

This product is rated 4.7 out of 5 stars.
We have collected more than 11 Reviews.

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Key Benefits

Contains all things guud for radiant skin, hair and nails

  • 100% planted-based & sustainable
  • Helps maintain glowing skin
  • Contains high-quality easily absorbed zinc
  • Zinc and selenium contribute to the maintenance of normal hair
  • Vitex helps to maintain good comfort before and during the menstrual cycle
How to use
  • Take one capsule daily with breakfast
  • Not to be used as a substitute for a varied diet
  • For best results, take daily for 3 - 6 months
  • Not suitable for use during pregnancy and lactation

for the curious

You can cancel your subscription any time, but we will be sad to see you go
If you want to cancel your subscription just contact us via or via the live chat support
You will not be refunded if you’ve been billed already - the cancellation will take effect from your next billing cycle

To maximise our supplement superpowers, we recommend taking them during 3-6 months for best results

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If you want to have a better overview of your purchases with Guud Woman you can create an account Creating an account is free

Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body Zinc is necessary for healthy hair, nails, and skin, but it must be sufficiently absorbed into the bloodstream to do its job
This is where the science stuff comes in - to ensure Zinc is adequately absorbed into the bloodstream; our friend Zinc must be ‘bound’ in a certain way
The Zinc that we use, Zinc Bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of Zinc, we know it’s absorbed well in the gut

So when we say Guud Glow supports radiant skin, healthy hair and strong nails, you know we mean it

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face

Through taking our supplements, women can support their cycles in the most natural way possible

To maximise our supplement superpowers, we recommend taking them in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of laughter

Ideally yes We recommend that you take your supplements with a meal, and not on an empty stomach Swallow them with water and not with coffee
Some vitamins and minerals are less well absorbed by the body when you take them with coffee

They are made in Belgium (EU) and approved by the FAVV

Our supplements are as natural as possible We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin Hydroxypropyl cellulose is derived from wood cellulose
In many dietary supplements you will find silicon dioxide, magnesium stearate and titanium dioxide These substances are used to better fill the capsules and to whiten the capsules We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to negative influence on the genetic material (genotoxicity)
By using rice concentrate, rice starch and transparent HPMC capsules, we offer a natural alternative
That's why you will find very few additives in our products!

The supplements have been formulated to ensure you don’t consume too much of one ingredient, meaning they’re safe to take together

All our supplements are free from gluten, wheat and lactose and are suitable for vegans They don’t contain added sugar, preservatives or artificial colourings