Flow + Inside

(based on 181 Reviews)

1 MONTH

This combo contributes to the regulation of your hormonal activity* and brain**. It is also suitable for pregnancy.

  • Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.
  • Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain** (DHA) and to normal eye development for breastfed infants.

Safe during pregnancy and lactation | Formulated by pharmacists | 100% plant-based | Allergy safe | No chemical fillers or artificial colourings.


Most convenient! You save 11,55€ (15%) by buying these items together! Opt for a hassle-free subscription and save an additional 10%. That’s a total of 24% – forever!

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      Flow + Inside
      €65,50 · 1 MONTH
      Ingredients

      Guud Flow one capsule Reference intake
      Vitamin A 800 µg 100%
      Vitamin D3 25 µg 500%
      Vitamin C 70 mg 87.5%
      Vitamin B1 1.4 mg 127%
      Vitamin B2 1.4 mg 100%
      Niacin 18 mg 113%
      Vitamin B5 6 mg 100%
      Vitamin B6 2 mg 143%
      Folic Acid(Quatrefolic®) 500 µg 250%
      Vitamin B12 8 µg 320%
      Iron 14 mg 100%
      Zinc 7.5 mg 75%
      Iodine 150 µg 100%
      Inositol 200 mg -
      Guud Inside two capsules Reference intake
      DHA 300mg -
      EPA 150mg -
      Other ingredients:

      Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

      Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

      Take 3 caps daily with a meal
      Take for 3-6 months for best results
      Suitable during pregnancy and lactation
      Combine it with a varied diet & healthy lifestyle

      Key Benefits

      The perfect combination to support your overall well-being.

      • EPA and DHA in omega 3 contribute to the normal function of the heart.
      • Vitamin B6 contributes to the regulation of hormonal activity.
      • Zinc supports normal fertility and contributes to normal testosterone levels in the blood.
      • Folic acid supplementation increases maternal folate status.
      • Iron and vitamin B12 contribute to the reduction of fatigue and tiredness.
      • Vitamin C contributes to normal collagen formation for skin function.
      • Vitamin A and D contribute to normal immune system function.
      • Food supplements. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.

      Ingredients Amount per serving Daily value
      Guud Flow one capsule Reference intake
      Vitamin A 800 µg 100%
      Vitamin D3 25 µg 500%
      Vitamin C 70 mg 87.5%
      Vitamin B1 1.4 mg 127%
      Vitamin B2 1.4 mg 100%
      Niacin 18 mg 113%
      Vitamin B5 6 mg 100%
      Vitamin B6 2 mg 143%
      Folic Acid(Quatrefolic®) 500 µg 250%
      Vitamin B12 8 µg 320%
      Iron 14 mg 100%
      Zinc 7.5 mg 75%
      Iodine 150 µg 100%
      Inositol 200 mg -
      Guud Inside two capsules Reference intake
      DHA 300mg -
      EPA 150mg -
      Other ingredients:

      Guud Flow: Inositol, hydroxypropyl methylcellulose (omhulling), L-ascorbinezuur, ijzerbisglycinaat, betacaroteen (vitamine A), rijstzetmeel, zinkbisglycinaat, Oryza sativa L.(rijstconcentraat), nicotinamide (vitamine B3), cholecalciferol (vitamine D3), glyceryldibehenaat (antiklontermiddel), calcium-D-pantothenaat (vitamine B5), pyridoxal-5-fosfaat (vitamine B6), natriumriboflavine-5-fosfaat (vitamine B2), thiaminemononitraat (vitamine B1), (6S)-5-methyltetrahydrofoliumzuur, glucosaminezout, methylcobolamine (vitamine B12), kaliumjodide

      Guud Inside: DHA- en EPA- rijke olie van de microalg Schizochytrium sp., hydroxypropylmethylcellulose (omhulling), Helianthus annuus (zonnebloemolie), water, Rozemarijn extract (aroma), Tocoferolrijk extract (antioxidant), Ascorbylpalmitaat (antioxidant)

      The perfect combination to support your overall well-being.

      • EPA and DHA in omega 3 contribute to the normal function of the heart.
      • Vitamin B6 contributes to the regulation of hormonal activity.
      • Zinc supports normal fertility and contributes to normal testosterone levels in the blood.
      • Folic acid supplementation increases maternal folate status.
      • Iron and vitamin B12 contribute to the reduction of fatigue and tiredness.
      • Vitamin C contributes to normal collagen formation for skin function.
      • Vitamin A and D contribute to normal immune system function.
      • Food supplements. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.

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      for the curious



      Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health and the health of your growing baby if pregnant.



      Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.



      With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately. Thus, giving you the good stuff straight away!



      DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.



      Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA.



      Guud Flow is a multivitamin and contains 500 mcg of active folic acid. The recommended extra intake is between 400 and 500 mcg, so yes, it is enough for a prenatal supplement. Active folic acid is better absorbed by your body. Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. It is best to start taking folic acid when you are trying to conceive - if possible, three months before you become pregnant.

      Guud Inside contains sustainable omega-3 based on algae. DHA maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants.



      For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

      Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

      There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



      We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



      Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



      Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

      In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

      We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

      That's why you will find very few additives in our products!



      All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



      They are made in Belgium (EU) and approved by the FAVV.



      Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

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