Guud Cycle & Mood Duo

Inside + Flow

4.7
Rated 4.7 out of 5 stars
52 Reviews

90 capsules. 30 day supply.

✔︎ Cycle Support & Hormonal BalanceGuud Flow is a complete multivitamin with active folate, inositol, iron, iodine and essential B-vitamins to support your cycle and hormonal activity.

✔︎ Mood & Brain SupportGuud Inside is rich in omega-3 fatty acids (EPA & DHA), known to support emotional balance, brain function and reduce inflammation.

✔︎ Backed by science – Developed by experts, designed to support your body’s natural rhythm.

Feel more in sync and more like yourself.

Subscribe & Save
Most Flexible
30 capsules. Delivered every month.
  • Never run out of stock
  • No strings attached: pause or cancel anytime
  • Always 10% off your favorite supplements

Save 10%

€77,00€73,00
30 capsules. One month supply.

Still not sure? Find your match

More information

Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.

DHA contributes to the normal function of the heart and brain** (DHA) and to normal eye development for breastfed infants.

Food supplement with notificationnumber
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children.

Ingredients

Guud Flow per cap Reference Intake
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Take 3 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months

Embrace your natural cycle

Lynn Van Royen

Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.

Lynn Van Royen

Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Guud Cycle & Mood Duo
€73,00 · 1 MONTH
Ingredients

Guud Flow per cap Reference Intake
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -
per cap Reference Intake
Guud Flow 800 µg 100%
Vitamin A 25 µg 500%
Vitamin D3 70 mg 87.5%
Vitamin C 1.4 mg 127%
Vitamin B1 1.4 mg 100%
Vitamin B2 18 mg 113%
Niacin 6 mg 100%
Vitamin B5 2 mg 143%
Vitamin B6 500 µg 250%
Folic Acid (Quatrefolic®) 8 µg 320%
Vitamin B12 14 mg 100%
Iron 7.5 mg 75%
Zinc 150 µg 100%
Iodine 200 mg -
Inositol two capsules Reference intake
Guud Inside 300 mg -
DHA 150 mg -
EPA

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Science

The science behind Guud Supplements

  • Optimal Absorption and high quality
    We use methylated folic acid (Quaterfolic®) and Pyridoxal-5-Phosphate. Our Omega-3 is sourced from supplier DSM and derived from sustainable algae production.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains.

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

Read our review policy here

Frequently asked questions



Need help?

Talk to one of our experts

We’re more than just supplements.

Our team of experts (real humans, no chatbots) is here to support your hormonal health.

Ask us anything, from PMS and fertility to nutrition, exercise, pregnancy, postpartum, perimenopause, and sexual health.

And the best part? It’s completely free.

We’re available on weekdays from 9am to 4pm.

Chat with us