Flow + Inside

(based on 31 Reviews)

90 caps

Guud Flow + Guud Inside = the best combination to support your daily well-being.

We believe that Guud Flow is the multivitamin that should be part of every woman's daily routine.

Team that with Guud Inside, a sustainable plant-based omega-3 supplement, and you have a mighty brain maintaining, heart-loving, hormone-regulating combination of supplement superpowers!

How so?

Guud Inside is made from omega-3 based on algaes which provides the healthy fats you need to regulate hormones, plus it helps to support a healthy heart and a healthy brain. 
Guud Flow
is a powerful multivitamin with active folic acid designed to help regulate your hormones, promote a healthy cycle and support your fertility.

Free shipping - 1 to 2 business days

Guud Flow: Helps regulate your hormones and support your fertility
Guud Inside: Helps maintain a healthy heart and brain

Ingredient Amount per serving Daily Value
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niancin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid Quatrefolic® 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
DHA 300 mg -
EPA 150 mg -
Other ingredients:

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

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4.8 out of 5

This product is rated 4.8 out of 5 stars.
We have collected more than 31 Reviews.

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Key Benefits

The perfect combination to support your female cycle every day

  • 100% Planted-based & sustainable
  • Supports your hormonal activity
  • Contains active folic acid Quatrefolic®
  • Omega-3 made from algae
How to use
  • Guud Flow: Take one capsule daily with breakfast Guud Inside: Take two capsules daily after dinner
  • Not to be used as a substitute for a varied diet
  • For best results, take daily for 3 - 6 months
  • Suitable for use during pregnancy and lactation

for the curious

You can cancel your subscription any time, but we will be sad to see you go If you want to cancel your subscription just contact us via hello@guudwoman.com or the live chat support
You will not be refunded if you’ve been billed already - the cancellation will take effect from your next billing cycle

To maximise our supplement superpowers, we recommend taking them during 3-6 months for best results

You don’t need to create an account if you want to buy one of our products
If you want to have a better overview of your purchases with Guud Woman you can create an account Creating an account is free

The Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health and the health of your growing baby
Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted in the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective
With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately. Thus, giving you the good stuff straight away

DHA contributes to the maintenance of normal brain function The beneficial effect is obtained with a daily intake of 250 mg of DHA
Docosahexaenoic acid (DHA) maternal intake contributes to developing the brain and eye of the foetus and breastfed infants The beneficial effect is obtained with a daily intake of 200 mg of DHA

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face

Through taking our supplements, women can support their cycles in the most natural way possible

To maximise our supplement superpowers, we recommend taking them in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of laughter

Ideally yes We recommend that you take your supplements with a meal, and not on an empty stomach Swallow them with water and not with coffee
Some vitamins and minerals are less well absorbed by the body when you take them with coffee

They are made in Belgium (EU) and approved by the FAVV

Our supplements are as natural as possible We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin Hydroxypropyl cellulose is derived from wood cellulose
In many dietary supplements you will find silicon dioxide, magnesium stearate and titanium dioxide These substances are used to better fill the capsules and to whiten the capsules We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to negative influence on the genetic material (genotoxicity)
By using rice concentrate, rice starch and transparent HPMC capsules, we offer a natural alternative
Thats why you will find very few additives in our products!

The supplements have been formulated to ensure you don’t consume too much of one ingredient, meaning they’re safe to take together

All our supplements are free from gluten, wheat and lactose and are suitable for vegans They don’t contain added sugar, preservatives or artificial colourings