Reviewed by

Morgane Leten - Nutrition & Fertility Coach


How to relieve and decrease PMS

Reviewed by

Morgane Leten - Nutrition & Fertility Coach

Dealing with wild mood swings, sore boobs, food cravings, cramps, anxiety, skin issues, bloating, and headaches can be challenging, but fear not – your hormonal imbalance is no match for the seven Guud ways to conquer PMS!!

Elevate your nutrition and activity game:

🤸‍♀️ Your menstrual cycle unfolds in four phases, each requiring unique nutrition and activities. Tailoring your diet and exercise to each phase can significantly reduce PMS symptoms. Swap your usual HIIT class for restorative yoga as an easy way to help diminish PMS symptoms.

Track your cycle:

🤷🏻‍♀️ Are symptoms of PMS always sneaking up opn you? Try tracking your menstrual cycle. Understanding your cycle's patterns empowers you to create a personalized plan that harmonizes with, rather than battles against, your body's natural rhythm.

Fibre fuel for hormonal harmony:

🔥 Don't underestimate the power of fibre beyond its digestive benefits. Fibre helps regulate hormones, especially estrogen. Maintaining a fibre-rich diet, complemented by fermented foods, promotes a healthy gut and keeps PMS at bay.

Embrace healthy fats:

🐟 Incorporate omega-3-packed healthy fats like wild salmon, avocados, and nuts into your diet. Omega-3 can help combat bloating and mood swings caused by hormonal fluctuations. Omega-3 supplements can also be a valuable addition to your routine.

Zinc for a healthy skin:

🤩 Pimples and spots can sometimes crop up as a result of changing hormones. There are many lifestyle changes that can support your skin, but zinc is aninteresting mineral proven to help maintain normal skin. Eat zinc-rich foods like meat, tofu, or lentils or opt for high-quality supplements for extra support.

Avoid refined carbs:

👋 Cut out refined carbs like sugary treats and white pasta that spike blood sugar and induce inflammation. Opt for complex carbs like sweet potatoes, quinoa, and fruits for stable energy and reduced PMS symptoms.

Magnesium is your BFF:

💕 If severe PMS symptoms haunt you, magnesium might be an easy solution. Boost your well-being by incorporating magnesium-rich foods like pumpkin seeds and dark chocolate into your diet. Consider supplements if needed, and sail through your menstrual cycle with ease.


🚀 Ready to conquer the world? Achieving hormonal balance through a wholesome diet and regular activity is key. For more insights related to your unique cycle, take the Guud Woman quiz and discover what's best for you. Feel free to reach out via chat for any questions – we're in this together!

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