Reviewed by

Morgane Leten - Nutrition & Fertility Coach


Avocado Toast

Reviewed by

Morgane Leten - Nutrition & Fertility Coach

Supporting your hormonal health is essential for overall well-being, and what better way to do it than with a delicious and nutritious avocado toast? Packed with healthy fats, this recipe is not only a treat for your taste buds but also a boon for your hormonal balance. Avocado, a star ingredient, is rich in monounsaturated fats and contains essential nutrients like potassium, vitamin E, and folate, all of which play vital roles in hormone production and regulation. Pair it with eggs, another hormone-friendly food, and you've got a powerhouse meal that can support you through any phase of your cycle.

Why It's great during ovulation:

During ovulation, your body prepares for potential conception, making it crucial to prioritize nutrients that support reproductive health. Avocado, with its abundance of healthy fats, provides a source of omega-3 fatty acids, which have been shown to promote egg quality, making it an ideal choice during this phase.


  • 1 ripe avocado
  • 2 eggs
  • Chili flakes
  • Pepper and sea salt
  • Lemon
  • Olive oil
  • 2 slices of sourdough bread (toasted)


Prepare the Avocado Spread:

  • Mash the ripe avocado in a small bowl.
  • Season with salt, pepper, a squeeze of fresh lemon juice, and a sprinkle of chili flakes to taste. Mix well.
Assemble the Toast:
  • Toast the slices of sourdough bread 
  • Spread half of the avocado mixture evenly onto each slice of toasted bread.
    Prepare the Eggs:
    • In a separate pot, boil water.
    • Gently lower the eggs into the boiling water and cook:
      • 3 to 4 minutes for a soft-boiled egg,
      • 5 to 6 minutes for a semi-soft-boiled egg,
      • 8 minutes for a hard-boiled egg.
    Serve and Enjoy:
    • Once the eggs are cooked to your preference, carefully remove them from the water and peel.
    • Place the boiled eggs on top of the avocado toast.
    • Sprinkle with additional sea salt, pepper, and chili flakes if desired.
    • Drizzle with a touch of olive oil for extra flavor.
    • Serve with a side of fresh salad greens and or micro greens.  

      For an extra boost of omega-3 fatty acids and protein, consider adding smoked salmon to your avocado toast. Simply layer thinly sliced smoked salmon on top of the avocado spread before adding the eggs.

      Pair this nutrient-packed meal with a cup of herbal tea or a refreshing fruit smoothie for a well-rounded and hormone-balancing breakfast or lunch option.

      Discover what's guud for you

      If you don't get all your vitamins and minerals from your diet, you can make up for certain deficiencies with our supplements. We have developed 4 products that you can safely take all 4 together without exceeding the daily recommended amount. Take the quiz and find out which supplements can support your hormonal health.