Guud Flow is a multivitamin with active folic acid (Quatrefolic) and other scientifically proven vitamins and minerals. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.
Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue**, and contributes to a normal psychological function.
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain***.
Dietary supplement. Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. This product contains only natural ingredients and is suitable for vegans. Free from gluten, soy, wheat, lactose, added sugar, artificial preservatives, and colorants.
Guud Flow: NUT_PL_AS 4398/4 - 30 capsules: 19.5 g total net weight.
Guud Vibes: NUT_PL 4398/1 - 60 capsules: 44.4 g total net weight.
Guud Inside: PL_AS 4398/3 - 60 capsules: 33.12 g totaal net weight.
Guud Mood & Mind Trio
Prenatal + Vibes + Inside
150 capsules. 30 day supply.
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Ingredients
| Guud Prenatal | per cap | Reference Intake |
| Myo-Inositol | 150 mg | - |
| Choline | 125 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Vitamin B3 | 19.8 mg | 124% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B5 | 6.6 mg | 110% |
| Vitamin K2 | 11.25 µg | 15% |
| Vitamin B6 | 2.04 mg | 146% |
| Vitamin B2 | 1.54 mg | 110% |
| Vitamin B1 | 1.54 mg | 140% |
| Folic Acid (Quatrefolic®) | 505 µg | 252% |
| Vitamin B12 | 8.8 µg | 352% |
| Iodine | 150 µg | 100% |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69.34% |
| Vitamin B6 | 4 mg | 285.72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 5 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
For a good start
Sophie
Taking Guud Prenatal gave me confidence that I was caring for my baby and myself in the best possible way. It’s not just about ticking the box, it’s about knowing I’m supporting healthy development from the very beginning.
Sophie
Taking Guud Prenatal gave me confidence that I was caring for my baby and myself in the best possible way. It’s not just about ticking the box, it’s about knowing I’m supporting healthy development from the very beginning.
Formulated & approved by experts
Marie-Charlotte Gruwez
Guud Prenatal is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Prenatal is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Recommended by Mid-wives
Uwe Porters
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
Uwe Porters
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
Ingredients
| Guud Prenatal | per cap | Reference Intake |
| Myo-Inositol | 150 mg | - |
| Choline | 125 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Vitamin B3 | 19.8 mg | 124% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B5 | 6.6 mg | 110% |
| Vitamin K2 | 11.25 µg | 15% |
| Vitamin B6 | 2.04 mg | 146% |
| Vitamin B2 | 1.54 mg | 110% |
| Vitamin B1 | 1.54 mg | 140% |
| Folic Acid (Quatrefolic®) | 505 µg | 252% |
| Vitamin B12 | 8.8 µg | 352% |
| Iodine | 150 µg | 100% |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69.34% |
| Vitamin B6 | 4 mg | 285.72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| per cap | Reference Intake | |
| Guud Prenatal | 150 mg | - |
| Myo-Inositol | 125 mg | - |
| Choline | 77 mg | 96.25% |
| Vitamin C | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 19.8 mg | 124% |
| Vitamin B3 | 27.5 µg | 550% |
| Vitamin D3 | 6.6 mg | 110% |
| Vitamin B5 | 11.25 µg | 15% |
| Vitamin K2 | 2.04 mg | 146% |
| Vitamin B6 | 1.54 mg | 110% |
| Vitamin B2 | 1.54 mg | 140% |
| Vitamin B1 | 505 µg | 252% |
| Folic Acid (Quatrefolic®) | 8.8 µg | 352% |
| Vitamin B12 | 150 µg | 100% |
| Iodine | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69.34% |
| Magnesium | 4 mg | 285.72% |
| Vitamin B6 | two capsules | Reference intake |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Supplements
The reviews are in
Read our review policy hereWhat others say
Frequently Asked Questions
Guud Flow is a multivitamin that supports women with their cycle and hormonal balance. It contains folate (Quatrefolic®) and is safe to take during pregnancy, if desired.
Guud Prenatal is also a multivitamin, but it's specifically designed for women trying to conceive and to support a healthy pregnancy. Unlike Guud Flow, it doesn't contain vitamin A, but it does contain choline (Phosphatidylcholine) and Quatrefolic®.
Many prenatal supplements use choline bitartrate, a water-soluble form that peaks rapidly in the bloodstream. But faster isn't always better. We opt for phosphatidylcholine: a fat-soluble form that's absorbed more gradually, with a longer-lasting and more targeted effect in the brain, liver, and placenta. This makes it more effective for the baby's development.
Guud Prenatal contains 500 mcg of Quatrefolic®, a bioavailable and active form of folate (5-MTHF) that your body can absorb and use immediately. This is especially helpful if your body has difficulty converting regular folic acid.
DHA contributes to the maintenance of normal brain function. This beneficial effect is obtained with a daily intake of 250 mg DHA.
Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infants. This effect is obtained with an additional daily intake of 200 mg DHA on top of the basic intake of 250 mg.
Guud Vibes contains magnesium from algae (Aquamin) and magnesium citrate and bisglycinate. Magnesium is often offered as magnesium oxide, a form that is more difficult for the body to absorb and causes stomach or intestinal problems in many people.
We use magnesium citrate and bisglycinate, organically bound forms that are better absorbed and better tolerated. This reduces the risk of unpleasant side effects. These forms are also found in high-quality magnesium supplements.
In Guud Prenatal, we use phosphatidylcholine, a high-quality form of choline that's crucial for your baby's brain and liver development. This ingredient is more sensitive to moisture and heat, so we use stable additives like magnesium stearate and calcium carbonate to protect it.
In Guud Flow, we use rice starch, a gentler, plant-based bulking agent ideal for less sensitive substances. It's less suitable for fatty and moisture-sensitive substances, such as phosphatidylcholine.
And of course we remain true to our standard: no titanium dioxide, no silicon dioxide, substances that you often find in other supplements, but not with us.
Yes, you can combine Guud Prenatal with Guud Vibes, Inside, and Vitamin D. Do not combine it with Guud Flow (also a multivitamin) or with herbal formulas like Glow or Perimenopause if you are pregnant or trying to conceive.
Always take your supplements with a full meal, not on an empty stomach, to prevent stomach or intestinal discomfort. Swallow them with water and preferably not with coffee. Certain vitamins and minerals are less well absorbed if taken with coffee.
In Belgium, with carefully selected and scientifically proven ingredients.
No. Guud supplements are free of added sugars, chemical preservatives, and artificial colors. They are also gluten-free, wheat-free, and lactose-free – making them suitable for vegans and people with allergies.
Use them daily and consistently for best results. We recommend starting 1 to 3 months before trying to conceive and continuing throughout your pregnancy and breastfeeding.
Managing your subscription with us is easy and flexible! You can skip deliveries, adjust the frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, you can view our detailed FAQ and instructional videos in the subscription guide. Need more help? We're here for you! Contact us at support@guudwoman.com or via live chat, weekdays from 9 a.m. to 4 p.m.
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We’re available on weekdays from 9am to 4pm.
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