Guud Hormonal Balance Duo

Yes, hormonal contraception will deprive your body of certain vitamins and minerals. We recommend taking folic acid, vitamin B, zinc, and magnesium. These ingredients can be found in Guud Flow and Guud Vibes.

Guud Flow contains 500 mcg of Quatrefolic® per capsule, a readily absorbable, active form of folic acid. Synthetic folic acid is not biologically active – to become biologically active, an enzyme in your body must metabolize it. Unfortunately, this enzyme doesn't work properly in many people, preventing the folic acid from working effectively.

With Quatrefolic® you don't have to worry about conversion, because with Quatrefolic® you take the active form, which your body absorbs immediately.

The recommended additional intake before and during pregnancy is between 400 and 500 mcg, so you do not need to take extra folic acid with Guud Flow.

Guud Vibes contains magnesium from algae (Aquamin) and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which is difficult for the body to absorb and can cause gastrointestinal problems in many people.

Using magnesium citrate and bisglycinate (organically bound forms of magnesium) ensures better absorption and better results. It also helps you avoid the unpleasant side effects of gastrointestinal problems. Magnesium citrate and bisglycinate are found in high-quality magnesium supplements.

For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, habits that lower your stress levels, exercise, little or no alcohol, and plenty of happy moments.

Our supplements are formulated with combinations of scientifically researched ingredients that have been scientifically proven to address the hormone-related issues many women experience. All our ingredients are backed by official health claims, so women can support their cycle and overall health.

Several factors determine how long it takes for a supplement to take effect. A balanced diet and lifestyle are key. Your body may also have certain nutrient deficiencies. The lower your levels of these, the longer it takes before you notice something "starting to work." If there's a greater deficiency of a particular nutrient, it will take longer to replenish that nutrient supply.

Yes. We've formulated the supplements so you don't get too much of any one ingredient, meaning you can safely take all four (Flow, Glow, Inside, and Vibes) together without exceeding the recommended daily allowance of certain vitamins and minerals. Limit your zinc intake via a zinc supplement (10 mg or more) to a few weeks or months.

Our supplements are as natural as possible. For example, we use Hydroxypropyl Methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropylcellulose is made from cellulose, an important complex sugar found in wood and plants.

Many nutritional supplements also contain silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to improve capsule filling and to make them white. We do not use silicon and titanium dioxide because the EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative effects on genetic material (genotoxicity).

By working with rice concentrate, rice starch and transparent HPMC capsules, we offer a natural alternative.

In any case, you will find very few additives in our products!

All our supplements are gluten-, wheat-, and lactose-free and suitable for vegans. They are also free of preservatives, added sugars, and artificial colors.

All our supplements are made in Belgium and are approved by the FASFC and have a notification number.

Yes, we recommend taking your supplements with a full meal, not on an empty stomach. Swallow them with plenty of water, not with coffee.

Some vitamins and minerals are less well absorbed by the body when taken at the same time as coffee.

Managing your subscription is easy and flexible. You have the freedom to skip delivery times, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal.

For support, please see our FAQ and instructional videos in the subscription guide. Need help? We're here for you! Contact us at support@guudwoman.com or via live chat, weekdays from 9 a.m. to 4 p.m.