






2x Glow, Inside
Rated 5.0 out of 5 stars
1 Review
2 months
Guud Glow + Inside is the perfect combination to maintain radiant skin.
How does it work?
- Guud Glow helps maintain radiant skin and healthy hair. This supplement also helps maintain comfort before and during menstruation. Due to the herbal ingredients, this supplement is not recommended for pregnant or breastfeeding women.
- Guud Inside contains sustainable omega-3s derived from algae oil (not fish oil!) and helps maintain a healthy heart and brain. Studies have shown that omega-3s have anti-inflammatory properties, which can be beneficial for irritated skin.
100% plant-based and sustainable | without unnecessary fillers and colourants | made in Belgium, approved by the FASFC.
Ingredients
Guud Glow | per cap | Reference Intake |
Chrome | 187.5 µg | 468.75% |
Copper | 2 mg | 200% |
Selenium | 100 µg | 181.82% |
Vitamin E | 12 mg | 100% |
Zinc | 15 mg | 150% |
Arctium Lappa 5:1 extract | 250 mg | - |
Vitex agnus-castus 4:1 extract | 24 mg | - |
Guud Inside | two capsules | Reference intake |
DHA | 300 mg | - |
EPA | 150 mg | - |
Take 3 caps daily after diner
Take for 3-6 months for best results
Not suitable during pregnancy & lactation (Glow contains herbs)
Combine it with a varied diet and healthy lifestyle
Key Benefits
The ideal combination to support your skin every day!
- Guud Glow helps maintain glowing skin
- Zinc and selenium contribute to the maintenance of normal hair.
- Selenium contributes to normal thyroid function.
- Vitex agnus-castus helps to maintain good comfort before and during menstrual cycle
- Guud Inside is packed with omega-3 made from algae to support your heart and brain every day.

Ingredients | Amount per serving | Daily value |
---|---|---|
Guud Glow | per cap | Reference Intake |
Chrome | 187.5 µg | 468.75% |
Copper | 2 mg | 200% |
Selenium | 100 µg | 181.82% |
Vitamin E | 12 mg | 100% |
Zinc | 15 mg | 150% |
Arctium Lappa 5:1 extract | 250 mg | - |
Vitex agnus-castus 4:1 extract | 24 mg | - |
Guud Inside | two capsules | Reference intake |
DHA | 300 mg | - |
EPA | 150 mg | - |
Other ingredients:
- Guud Glow helps maintain glowing skin
- Zinc and selenium contribute to the maintenance of normal hair.
- Selenium contributes to normal thyroid function.
- Vitex agnus-castus helps to maintain good comfort before and during menstrual cycle
- Guud Inside is packed with omega-3 made from algae to support your heart and brain every day.



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for the curious
You can cancel your subscription any time, but we will be sad to see you go.
If you want to cancel your subscription just contact us via hello@guudwoman.com or via the live chat support. You will not be refunded if you’ve been billed already - the cancellation will take effect from your next billing cycle.
To maximize our supplement’s superpowers, we recommend taking them during 3-6 months for best results.
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Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc is necessary for healthy hair, nails, and skin, but it must be sufficiently absorbed into the bloodstream to do its job.
This is where the science stuff comes in - to ensure Zinc is adequately absorbed into the bloodstream; our friend Zinc must be ‘bound’ in a certain way.
The Zinc that we use, Zinc Bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of Zinc, we know it’s absorbed well in the gut.
So when we say Guud Glow supports radiant skin, healthy hair and strong nails, you know we mean it.
Healthy fats can be found in fatty fish, seeds & nuts, olive oil, avocado, or in an omega-3 supplement. Studies have revealed that healthy fats (omega-3) have an anti-inflammatory effect and are therefore good for the skin.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face.
Women can support their cycle and health by taking our supplements in the most natural way possible.
To maximize our supplement superpowers, we recommend taking them in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
They are made in Belgium (EU) and approved by the FAVV.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.