Salmon with Asparagus

The benefits of salmon and green asparagus during ovulation.

Nutritionally, certain foods can be particularly beneficial during this period, helping to support overall health and hormonal well-being. Two standout foods are salmon and asparagus. Salmon helps regulate the menstrual cycle and reduces inflammation. The folic acid in asparagus is beneficial during ovulation.

Ingredients:

• 400 g (wild) salmon fillets
• 10 green asparagus
• 2 cloves of garlic
• 4 tablespoons olive oil
• 1 tablespoon oregano
• flat-leaf parsley
• 4 lemon slices
• lemon juice
• salt & pepper

Preparation method:

• Preheat the oven to 180°C.
• Place the salmon in an oven dish and brush it with a few spoons of olive oil, lemon juice, garlic, oregano, salt and pepper.
• Arrange the green asparagus around the salmon and top with lemon slices.
• Place the dish in the oven and bake for 18 minutes.
• Garnish the dish with parsley and serve with lettuce and cherry tomatoes.

Tip:

If you don't like salmon, you can certainly replace it with fresh tuna.

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