Flow + Glow
(based on 1 Review)
1 MONTH
Discover this duo for maintaining healthy skin and hair* and supporting your collagen production**, while at the same time, it contributes to the hormonal activity.***
- Guud Glow contains Articum lappa, which contributes to the maintenance of healthy skin*, and zinc and selenium contribute to the maintenance of normal hair.*
- Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity***, and vitamin C contributes to the normal collagen production of your skin.**
- We do not recommend this bundle for women who are pregnant or breastfeeding due to the presence of herbs in Guud Glow.
Formulated by pharmacists | 100% plant-based | Allergy safe | No chemical fillers or artificial colourings.
Most convenient! You save 11,55€ (15%) by buying these items together! Opt for a hassle-free subscription and save an additional 10%. That’s a total of 24% – forever!
Ingredients
| Guud Flow | one capsule | Reference intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid(Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Glow | one capsule | Reference intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
Other ingredients:
Take 2 caps daily after dinner
Take for 3-6 months for best results
Not suitable during pregnancy & lactation (Glow contains herbs)
Combine it with a varied diet and healthy lifestyle
Key Benefits
The ideal combination to support your skin every day!
- Vitamin A, C, Zinc and Arctium Lappa, support radiant skin.
- Vitamin C contributes to the formation of collagen.
- Zinc and selenium contribute to the maintenance of normal hair.
- Selenium contributes to normal thyroid function.
- Vitex agnus-castus helps to maintain good comfort before and during menstrual cycle.
- Not suitable during pregnancy and lactation, due to the presence of herbs. Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
| Ingredients | Amount per serving | Daily value |
|---|---|---|
| Guud Flow | one capsule | Reference intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid(Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Glow | one capsule | Reference intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
Other ingredients:
- Vitamin A, C, Zinc and Arctium Lappa, support radiant skin.
- Vitamin C contributes to the formation of collagen.
- Zinc and selenium contribute to the maintenance of normal hair.
- Selenium contributes to normal thyroid function.
- Vitex agnus-castus helps to maintain good comfort before and during menstrual cycle.
- Not suitable during pregnancy and lactation, due to the presence of herbs. Food supplement. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
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for the curious
Guud Glow and Flow contain everything you need for healthy skin, hair and nails - zinc, selenium, vitamin E, vitamin C, copper and high-quality herbs. All these ingredients have been scientifically proven to support your skin.
Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc contributes to normal hair, skins and nails, but it must be sufficiently absorbed into the bloodstream to do its job.
This is where the science stuff comes in - to ensure zinc is adequately absorbed into the bloodstream; zinc must be ‘bound’ in a certain way. The zinc that we use, zinc bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of zinc, we know it’s absorbed well in the gut.
No, Glow contains plants and herbs so we do not advise that you take this supplement during pregnancy or breastfeeding. However, you might want to consider Guud Flow. This supplement also contains zinc and it is a complete multivitamin so it might be the right one for your skin and hair as well. Flow also contains vitamin C, which contributes to normal collagen formation for skin function!
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
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