Flow + Glow

1 MONTH

Discover the perfect combination for maintaining radiant skin, healthy hair and supporting your collagen production.

What does it do?

  • Guud Glow contains everything for radiant skin, hair and nails: zinc, selenium, vitamin E and high-quality herbs (monk's pepper and burdock).
  • Guud Flow is a complete multivitamin that contains essential nutrients. It contains vitamins A and C which are both powerful antioxidants to boost your skin health and support your collagen production.
  • We do not recommend this bundle for women who are pregnant or breastfeeding due to the presence of herbs in Guud Glow.
Elevate your lifestyle with this Guud duo: where health meets radiance!

    100% plant-based and sustainable I no unnecessary fillers and dyes I made in Belgium, approved by the FAVV.

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    Flow + Glow
    €77,35 ·  MONT
    Ingredients:

    Ingredients: Amount per serving Daily value
    Vitamin A 800 µg 100%
    Vitamin D3 25 µg 500%
    Vitamin C 70 mg 87.5%
    Vitamin B1 1.4 mg 127%
    Vitamin B2 1.4 mg 100%
    Niacin 18 mg 113%
    Vitamin B5 6 mg 100%
    Vitamin B6 2 mg 143%
    Folic Acid(Quatrefolic®) 500 µg 250%
    Vitamin B12 8 µg 320%
    Iron 14 mg 100%
    Zinc 7.5 mg 75%
    Iodine 150 µg 100%
    Inositol 200 mg -
    Chrome 187.5 µg 468.75%
    Copper 2 mg 200%
    Selenium 100 µg 181.82%
    Vitamin E 12 mg 100%
    Zinc 15 mg 150%
    Arctium Lappa 5:1 extract 250 mg -
    Vitex agnus-castus 4:1 extract 24 mg -
    Other ingredients:

    Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

    Guud Glow: Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

    Take 3 caps daily after dinner
    Take for 3-6 months for best results
    Not suitable during pregnancy & lactation (Glow contains herbs)
    Combine it with a varied diet and healthy lifestyle

    Key Benefits

    The ideal combination to support your skin every day!

    • Vitamin A, C, Zinc and Arctium Lappa , support radiant skin.
    • Vitamin C contributes to the formation of collagen.
    • Zinc and selenium contribute to the maintenance of normal hair.
    • Selenium contributes to normal thyroid function.
    • Vitex agnus-castus helps to maintain good comfort before and during menstrual cycle

    Helps regulate your hormones, promote a healthy cycle and get your body motherhuud ready!

    Ingredients: Amount per serving Daily value
    Vitamin A 800 µg 100%
    Vitamin D3 25 µg 500%
    Vitamin C 70 mg 87.5%
    Vitamin B1 1.4 mg 127%
    Vitamin B2 1.4 mg 100%
    Niacin 18 mg 113%
    Vitamin B5 6 mg 100%
    Vitamin B6 2 mg 143%
    Folic Acid(Quatrefolic®) 500 µg 250%
    Vitamin B12 8 µg 320%
    Iron 14 mg 100%
    Zinc 7.5 mg 75%
    Iodine 150 µg 100%
    Inositol 200 mg -
    Chrome 187.5 µg 468.75%
    Copper 2 mg 200%
    Selenium 100 µg 181.82%
    Vitamin E 12 mg 100%
    Zinc 15 mg 150%
    Arctium Lappa 5:1 extract 250 mg -
    Vitex agnus-castus 4:1 extract 24 mg -
    Other ingredients:

    The ideal combination to support your skin every day!

    • Vitamin A, C, Zinc and Arctium Lappa , support radiant skin.
    • Vitamin C contributes to the formation of collagen.
    • Zinc and selenium contribute to the maintenance of normal hair.
    • Selenium contributes to normal thyroid function.
    • Vitex agnus-castus helps to maintain good comfort before and during menstrual cycle

    Need help?

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    Available to chat on workdays from 09:00 to 16:00

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    for the curious



    Guud Glow and Flow contain everything for radiant skin, hair and nails - zinc, selenium, vitamins E and C, copper and high-quality herbs. All these ingredients are scientifically proven to support your skin.



    Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc is necessary for healthy hair, nails, and skin, but it must be sufficiently absorbed into the bloodstream to do its job.

    This is where the science stuff comes in - to ensure Zinc is adequately absorbed into the bloodstream; our friend Zinc must be ‘bound’ in a certain way.

    The Zinc that we use, Zinc Bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of Zinc, we know it’s absorbed well in the gut.

    So when we say Guud Glow supports radiant skin, healthy hair and strong nails, you know we mean it.



    Healthy fats can be found in fatty fish, seeds & nuts, olive oil, avocado, or in an omega-3 supplement. Studies have revealed that healthy fats (omega-3) have an anti-inflammatory effect and are therefore good for the skin.



    Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face.

    Women can support their cycle and health by taking our supplements in the most natural way possible.

    To maximize our supplement superpowers, we recommend taking them in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.



    Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



    They are made in Belgium (EU) and approved by the FAVV.



    Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

    In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

    We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

    That's why you will find very few additives in our products!



    We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.



    All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



    You can cancel your subscription any time, but we will be sad to see you go.

    If you want to cancel your subscription just contact us via hello@guudwoman.com or via the live chat support. You will not be refunded if you’ve been billed already - the cancellation will take effect from your next billing cycle.

    To maximize our supplement’s superpowers, we recommend taking them during 3-6 months for best results.



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    If you want to have a better overview of your purchases with Guud Woman you can create an account. Creating an account is free!

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