Blog

World Menstrual Health Day: Let’s Celebrate!

by Morgane Leten - Nutrition & Fertility Expert

Across the world, there are approximately 1.9 billion people who menstruate*. And for the vast ma...

"Less mood swings thanks to Guud woman:" Introducing Guud Ambassador, Fien

by Sherita Jager - Content Creator

Many women suffer from mood swings. But very few know that you don't have to just take it. Are yo...

Let’s Talk About Perimenopause

by Morgane Leten - Nutrition & Fertility Expert

Menopause is a totally natural and normal process and yet, we really don’t talk about it that muc...

How to Manage your Mood Swings

by Morgane Leten - Nutrition & Fertility Expert

PMS, or premenstrual syndrome, can make you wildly emotional. One minute, you might be ready to s...

How Stress Affects Your Period

by Morgane Leten - Nutrition & Fertility Expert

We all experience stress. There’s every-day stress like a bad hair day and then there’s chronic s...

Quitting the pill - how to get your body back on track

by Morgane - Nutrition & Fertility Expert

Quitting the pill is a big step. We can imagine that you may be afraid that certain complaints wi...

Sleep and your cycle - how are they connected?

by Morgane Leten (Nutrition & Fertility Expert)

How Your Cycle Impacts Your Sleep There is nothing better than a good night’s sleep, am I right? ...

What Your Period Says About Your Health

by Rebecca Verhofstede

Your period is your inner barometer, and it’s trying to tell you something. Are you listening? Ho...

Men have a cycle too?

Shocking though it may be, but yes men have a cycle too. Men do actually have a hormonal cycle bu...