Glow + Inside

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Skin + Brain

Rated 4.7 out of 5
Based on 244 reviews

90 capsules. 30 day supply.

Guud Glow + Inside is the perfect combination for healthy skin and hair*, and the normal function of your brain.**

Subscription
$87.00
$87.00 $78.30
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Take 3 caps daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months

More information

Guud Glow contains Articum lappa, which contributes to the maintenance of healthy skin*, and zinc and selenium contribute to the maintenance of normal hair.*

Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain.**

Food supplement with notificationnumber
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children

Ingredients

Guud Glow one capsule Reference intake
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -
Other ingredients:

Guud Glow: Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Glow + Inside
$87.00 · 1 maand
Ingredients

Guud Glow one capsule Reference intake
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -
Guud Glow one capsule Reference intake
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -
Other ingredients:

Guud Glow: Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Supplements

  • Optimal Absorption
    We use Zinc Bisglycinate because it's bound by two molecules of the amino acid glycine. This guarantees effective absorption in the gut.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains.

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

average rating 4.7 out of 5
Based on 244 reviews
  • 5 Stars
    189 Reviews
  • 4 Stars
    46 Reviews
  • 3 Stars
    7 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    1 Review
96% of reviewers would recommend this product to a friend
244 Reviews
Reviewed by Karen B.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Fatigue
  • Headaches
  • Cramps
Rated 5 out of 5
Review posted

Mooie combinatie van supplementen

Sinds enkele weken neem ik de combinatie van de vier supplementen in het Guud-assortiment. Mijn huid voelt zachter en soepeler, tijdens mijn menstruatie had ik minder last van krampen en hoofdpijn en ik voel me algemeen beter in mijn vel. Absoluut een aanrader!

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Guud Woman

Dankjewel voor je mooie review Karen! We zijn blij dat ons assortiment van supplementen zo'n positief effect op je heeft. Geniet ervan en straal maar!

Reviewed by Nele F.
Verified Buyer
Flow + Inside
Reviewing
Flow + Inside
I recommend this product
Age Range
35 - 44
Rated 5 out of 5
Review posted

Flow + Inside = 😌

I felt somewhat sceptical before using the supplements, but have to say that the combination has a good influence. I like the service and flexibility of Guud!

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Guud Woman

Thank you so much, lovely to hear!

Reviewed by Marijke A.
Verified Buyer
Inside + Vibes
Reviewing
Inside + Vibes
I recommend this product
Age Range
35 - 44
Challenges
  • Cramps
  • PMS
Rated 4 out of 5
Review posted

Super goeie persoonlijke service

Nog een beetje vroeg om al effect te merken maar alvast heel blij met super goeie en behulpzame service!

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Guud Woman

Hartelijk dank voor je mooie review!

Reviewed by Djamilla B.
Verified Buyer
I recommend this product
Age Range
35 - 44
Challenges
  • Moodswings
  • Fatigue
  • PMS
Rated 4 out of 5
Review posted

djamilla

I think they're working... but still feeling very tired

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Guud Woman

Thanks for the review!

Frequently asked questions



Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc is necessary for healthy hair, nails, and skin, but it must be sufficiently absorbed into the bloodstream to do its job.

This is where the science stuff comes in - to ensure Zinc is adequately absorbed into the bloodstream; our friend Zinc must be ‘bound’ in a certain way.

The Zinc that we use, Zinc Bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of Zinc, we know it’s absorbed well in the gut.



Healthy fats can be found in fatty fish, seeds & nuts, olive oil, avocado, or in an omega-3 supplement, such as Guud Inside.

Although there's not an approved health claim for this, studies have revealed that healthy fats (omega-3) have an anti-inflammatory effect and therefore could have a positive effect on the skin.



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now