Flow + Vibes

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Hormonal Health + Energy

Rated 4.7 out of 5
Based on 244 reviews

90 capsules. 30 day supply.

This duo regulates hormonal activity*, support immune function, contributes to psychological well-being and reduces fatigue*** Everything you need to not just survive, but thrive.

Subscription
$67.00
$67.00 $60.30
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Take 3 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months

More information

Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility**, vitamin C contributes to the normal function of the immune system, Vitamin B12 contributes to normal psychological function.

Guud Vibes contains high-quality magnesium + B6 to contribute to the reduction of fatigue and tiredness.***

Food supplement with notificationnumber
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children.

Ingredients

Guud Flow one capsule Reference intake Vitamin A
800 µg 100% Vitamin D3
25 µg 500% Vitamin C
70 mg 87.5% Vitamin B1
1.4 mg 127% Vitamin B2
1.4 mg 100% Niacin
18 mg 113% Vitamin B5
6 mg 100% Vitamin B6
2 mg 143% Folic Acid(Quatrefolic®)
500 µg 250% Vitamin B12
8 µg 320% Iron
14 mg 100% Zinc
7.5 mg 75% Iodine
150 µg 100% Inositol
200 mg - Guud Vibes
two capsules Reference intake Magnesium
260 mg 69,34% Vitamin B6
4 mg 285,72%
Other ingredients:

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Vibes: Magnesium Bisglycinate, Magnesium Citrate, Aquamin Mg Tg (Magnesium Hydroxide), Hydroxypropyl Methylcellulose (Shell), Magnesium Oxide, Rice Starch, Glyceryl Dibehenate (Anti-Caking Agent), Oryza sativa L. (Rice Concentrate), Vitamin B6 (Pyridoxal-5-Phosphate)

I feel the difference

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Flow + Vibes
$67.00 · 1 MONTH
Ingredients

Guud Flow one capsule Reference intake Vitamin A
800 µg 100% Vitamin D3
25 µg 500% Vitamin C
70 mg 87.5% Vitamin B1
1.4 mg 127% Vitamin B2
1.4 mg 100% Niacin
18 mg 113% Vitamin B5
6 mg 100% Vitamin B6
2 mg 143% Folic Acid(Quatrefolic®)
500 µg 250% Vitamin B12
8 µg 320% Iron
14 mg 100% Zinc
7.5 mg 75% Iodine
150 µg 100% Inositol
200 mg - Guud Vibes
two capsules Reference intake Magnesium
260 mg 69,34% Vitamin B6
4 mg 285,72% Reference intake Vitamin A
Guud Flow one capsule Vitamin D3
800 µg 100% Vitamin C
25 µg 500% Vitamin B1
70 mg 87.5% Vitamin B2
1.4 mg 127% Niacin
1.4 mg 100% Vitamin B5
18 mg 113% Vitamin B6
6 mg 100% Folic Acid(Quatrefolic®)
2 mg 143% Vitamin B12
500 µg 250% Iron
8 µg 320% Zinc
14 mg 100% Iodine
7.5 mg 75% Inositol
150 µg 100% Guud Vibes
200 mg - Magnesium
two capsules Reference intake Vitamin B6
260 mg 69,34%
4 mg 285,72%
Other ingredients:

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Vibes: Magnesium Bisglycinate, Magnesium Citrate, Aquamin Mg Tg (Magnesium Hydroxide), Hydroxypropyl Methylcellulose (Shell), Magnesium Oxide, Rice Starch, Glyceryl Dibehenate (Anti-Caking Agent), Oryza sativa L. (Rice Concentrate), Vitamin B6 (Pyridoxal-5-Phosphate)

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Supplements

  • Optimal Absorption and high quality
    To ensure optimal absorption we utilize methylated folic acid (Quaterfolic®), Pyridoxal-5-Phosphate, Magnesiumbisglycinate and Zinc Bisglycinate readily absorbed by your body, ensuring maximal results. Our Omega-3 is sourced from supplier DSM and derived from sustainable algae production.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

average rating 4.7 out of 5
Based on 244 reviews
  • 5 Stars
    189 Reviews
  • 4 Stars
    46 Reviews
  • 3 Stars
    7 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    1 Review
96% of reviewers would recommend this product to a friend
244 Reviews
Reviewed by Karen B.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Fatigue
  • Headaches
  • Cramps
Rated 5 out of 5
Review posted

Mooie combinatie van supplementen

Sinds enkele weken neem ik de combinatie van de vier supplementen in het Guud-assortiment. Mijn huid voelt zachter en soepeler, tijdens mijn menstruatie had ik minder last van krampen en hoofdpijn en ik voel me algemeen beter in mijn vel. Absoluut een aanrader!

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Guud Woman

Dankjewel voor je mooie review Karen! We zijn blij dat ons assortiment van supplementen zo'n positief effect op je heeft. Geniet ervan en straal maar!

Reviewed by Nele F.
Verified Buyer
Flow + Inside
Reviewing
Flow + Inside
I recommend this product
Age Range
35 - 44
Rated 5 out of 5
Review posted

Flow + Inside = 😌

I felt somewhat sceptical before using the supplements, but have to say that the combination has a good influence. I like the service and flexibility of Guud!

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Guud Woman

Thank you so much, lovely to hear!

Reviewed by Marijke A.
Verified Buyer
Inside + Vibes
Reviewing
Inside + Vibes
I recommend this product
Age Range
35 - 44
Challenges
  • Cramps
  • PMS
Rated 4 out of 5
Review posted

Super goeie persoonlijke service

Nog een beetje vroeg om al effect te merken maar alvast heel blij met super goeie en behulpzame service!

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Guud Woman

Hartelijk dank voor je mooie review!

Reviewed by Djamilla B.
Verified Buyer
I recommend this product
Age Range
35 - 44
Challenges
  • Moodswings
  • Fatigue
  • PMS
Rated 4 out of 5
Review posted

djamilla

I think they're working... but still feeling very tired

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Guud Woman

Thanks for the review!

Frequently asked questions



Yes, certain studies show that hormonal contraceptives could deplete your body from certain vitamins and minerals.



Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health.

Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.

With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately.



Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.

Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now