”Guud helps women unlock their inner superpowers by living according to their cycle.”

“It’s time we started listening to our bodies and our needs.”

"Supplements with magnesium are like a life hack for exercising when you’re on your period!"

“Guud Woman offers a safe place to discuss taboo topics like the menstrual cycle or fertility.”

“Guud is a community for women who want to improve their menstrual health.”

Guud stories from our customers

ask us anything

Wait, there’s more.

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your menstrual health.

Ask us anything about fertility, nutrition, exercise, sexual health and more. And the best part? it's all free.

We’re here weekdays 9 to 16.

chat with us now

Meet our experts

Rebecca Verhofstede

Midwife - Cycle & Fertility Expert

As a Sensiplan Coach, Rebecca can help you track your cycle and better understand your fertile window to prepare for or avoid a pregnancy. She loves to break taboos and is not averse to having a good look at your cervical mucus because it can tell you a lot about your menstrual cycle.

Uwe Porters

Midwife - Pregnancy, Postpartum & Intimacy Expert

Uwe is all about breaking taboos related to pregnancy and childbirth. With more than ten years of experience, she is an expert on how creating new life changes a woman not just physically, but mentally as well.

Charis. D. Milonas

Pharmaceutical Expert 

As a pharmacist, she’s part of our scientific board. Charis has a Master in Pharmaceutical Sciences and Master in Biomedical Sciences and  developed the perfect combination of ingredients to create our line of supplements that support your menstrual health in the most natural way possible.

Bénédicte De Jaeger

Hormone Health Coach

Are you curious about how your lifestyle affects your hormones? Bénédicte helps women who experience hormonal and premenstrual issues. You can also contact her if you want to stop taking the pill, have an irregular cycle or if you want to prepare your body for a healthy pregnancy.

Lily Joan Roberts

Nutrition & Gut Health Expert

Lily believes you can learn a lot about your health when you take a closer look at your gut. When your gut is balanced, everything works better, including your cycle. She is an expert on how your gut impacts your hormones and can help you understand how good nutrition can improve your overall health and wellbeing.

Annaïk Van Branteghem

Doctor Functional Medicine 

She is part of our Scientific Board as a general practitioner and functional doctor. With a passion for women’s health, she focuses on giving her patients the tools they need to take charge of their health.

Fantina Van Berendoncks

Pilates, Yoga & Mindset Coach 

Movement is one of the most beautiful forms of self-care. Pilates, Yoga & strength training make Fantina feel stronger, more flexible and more confident. She also discovered the power of journaling and mindset. That combination with mental and physical well-being is a feeling she wants to share with as many women as possible.

Leen Scholiers

Pleasure & Love Coach

Leen is a certified sex, love and relationship coach specialised in female pleasure. She helps women live their best life by understanding what brings them pleasure and how to communicate their needs to their partners. Your libido is your life juice! Let’s turn it up!

Roxanne Vanderghinste

Holistic Nutrition & Women’s Health Coach

Hormones have a huge impact on our lives and bodies. With a passion for nutrition and health, Roxanne wants to make sure women get the right information about menstrual health to feel better.

Eva Luna

Women’s Health Coach

Eva teaches you to live life according to your cycle. As a women’s health and hormonal expert, she can teach you how to harness the power of your cycle for better fertility, increased libido and more energy.