Guud Flow is a multivitamin with active folic acid (Quatrefolic) and other scientifically proven vitamins and minerals. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.
Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue**, and contributes to a normal psychological function.
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain***.
Dietary supplement. Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. This product contains only natural ingredients and is suitable for vegans. Free from gluten, soy, wheat, lactose, added sugar, artificial preservatives, and colorants.
Guud Flow: NUT_PL_AS 4398/4 - 30 capsules: 19.5 g total net weight.
Guud Vibes: NUT_PL 4398/1 - 60 capsules: 44.4 g total net weight.
Guud Inside: PL_AS 4398/3 - 60 capsules: 33.12 g totaal net weight.
Guud Mood & Mind Trio
Flow + Vibes + Inside
150 capsules. 30 day supply.
Still not sure? Find your match
More information
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69.34% |
| Vitamin B6 | 4 mg | 285.72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 5 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
I feel more balanced
Soraya
I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.
Soraya
I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69.34% |
| Vitamin B6 | 4 mg | 285.72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69.34% |
| Magnesium | 4 mg | 285.72% |
| Vitamin B6 | two capsules | Reference intake |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Supplements
The reviews are in
Read our review policy hereWhat others say
Frequently Asked Questions
Guud Flow contains 500 mcg of Quatrefolic® per capsule, a readily absorbable, active form of folic acid. Synthetic folic acid is not biologically active – to become biologically active, an enzyme in your body must metabolize it. Unfortunately, this enzyme doesn't work properly in many people, preventing the folic acid from working effectively.
With Quatrefolic® you don't have to worry about conversion, because with Quatrefolic® you use the active form, which your body can absorb immediately.
The recommended additional intake before and during pregnancy is between 400 and 500 mcg, so if you are pregnant, you do not need to take anything extra if you take Guud Flow.
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg DHA (i.e., two capsules per day).
Maternal intake of docosahexaenoic acid (DHA) contributes to the development of the brain and eyes of the fetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg DHA.
Guud Vibes contains magnesium from algae (Aquamin) and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which is difficult for the body to absorb and can cause gastrointestinal problems in many people.
Using magnesium citrate and bisglycinate (organically bound forms of magnesium) ensures better absorption and better results. It also helps you avoid the unpleasant side effects of gastrointestinal problems. Magnesium citrate and bisglycinate are found in high-quality magnesium supplements.
Guud Flow is a multivitamin with 500 mcg of active folic acid. The recommended supplemental intake before and during pregnancy is between 400 and 500 mcg, so you don't need to take extra folic acid with Guud Flow. It's best to start taking folic acid when you're trying to conceive—if possible, three months before you conceive.
Active folic acid is better absorbed by your body. Folic acid supplementation increases the mother's folate status. Low maternal folate status is a risk factor for the development of neural tube defects in the developing fetus.
Guud Inside contains sustainable omega-3s derived from algae. Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infants.
Guud Inside contains sustainable omega-3s derived from algae. Maternal DHA intake contributes to the normal brain and eye development of the fetus and breastfed infants.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, habits that lower your stress levels, exercise, little or no alcohol, and plenty of happy moments.
Our supplements are formulated with combinations of scientifically researched ingredients that have been scientifically proven to address the hormone-related issues many women experience. All our ingredients are backed by official health claims, so women can support their cycle and overall health.
Several factors determine how long it takes for a supplement to take effect. A balanced diet and lifestyle are key. Your body may also have certain nutrient deficiencies. The lower your levels of these, the longer it takes before you notice something "starting to work." If there's a greater deficiency of a particular nutrient, it will take longer to replenish that nutrient supply.
Yes. We've formulated the supplements so you don't get too much of any one ingredient, meaning you can safely take all four (Flow, Glow, Inside, and Vibes) together without exceeding the recommended daily allowance of certain vitamins and minerals. Limit your zinc intake via a zinc supplement (10 mg or more) to a few weeks or months.
Our supplements are as natural as possible. For example, we use Hydroxypropyl Methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropylcellulose is made from cellulose, an important complex sugar found in wood and plants.
Many nutritional supplements also contain silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to improve capsule filling and to make them white. We do not use silicon and titanium dioxide because the EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative effects on genetic material (genotoxicity).
By working with rice concentrate, rice starch and transparent HPMC capsules, we offer a natural alternative.
In any case, you will find very few additives in our products!
All our supplements are gluten-, wheat-, and lactose-free and suitable for vegans. They are also free of preservatives, added sugars, and artificial colors.
All our supplements are made in Belgium and are approved by the FASFC and have a notification number.
Yes, we recommend taking your supplements with a full meal, not on an empty stomach. Swallow them with plenty of water, not with coffee.
Some vitamins and minerals are less well absorbed by the body when taken at the same time as coffee.
Managing your subscription is easy and flexible. You have the freedom to skip delivery times, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal.
For support, please see our FAQ and instructional videos in the subscription guide. Need help? We're here for you! Contact us at support@guudwoman.com or via live chat, weekdays from 9 a.m. to 4 p.m.
Need help?
Talk to one of our experts
We’re more than just supplements.
Our team of experts (real humans, no chatbots) is here to support your hormonal health.
Ask us anything, from PMS and fertility to nutrition, exercise, pregnancy, postpartum, perimenopause, and sexual health.
And the best part? It’s completely free.
We’re available on weekdays from 9am to 4pm.
Discover more Guud stuff
Guud Hormonal Balance Duo
Anything to support your menstrual cycle & energy levels