Chromium
Chrome (chromium) is a trace element: a mineral that you need very little of. Yet it is an important mineral for your body. It plays a role in the function of insulin and carbohydrate metabolism. Where can you find chromium and what form of chromium do we use in our supplements?
| Found in | Whole grain products, vegetables and fruit, and to a lesser extent: meat, fish and dairy |
| Supplement | Glow |
| Form | Chromium picolinate |
| Recommended daily amount | 85 mcg for women and men. One capsule of Guud Glow contains 187.5 mcg of chromium |
| Maximum daily amount | 250 mcg |
| Found in | |
| Whole grain products, vegetables and fruit, and to a lesser extent: meat, fish and dairy | |
| Supplement | |
| Glow | |
| Vorm | |
| Chromium picolinate | |
| Aanbevolen dagelijkse hoeveelheid | |
| 85 mcg for women and men. One capsule of Guud Glow contains 187.5 mcg of chromium | |
| Maximum daily amount | 250 mcg |
Chromium contributes to, among other things,
- the maintenance of normal blood sugar levels
- normal macronutrient metabolism
What does chromium do in your body?
Chromium plays a role in insulin function in the body and carbohydrate metabolism. Chromium is also called the glucose tolerance factor (GTF).
How do you know if you have a chromium deficiency?
As far as we know, chromium deficiency does not occur. However, severe malnutrition can lead to a chromium deficiency. This can lead to:
- an increased glucose concentration in the blood
- elevated cholesterol levels in the blood
- weight loss
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain chromium?
Chromium is found in small amounts in vegetables, fruit, whole grains, and meat and liver. Most products contain less than 5 micrograms per serving, but grain products can contain higher levels of chromium.
How much chromium can I take?
The recommended daily allowance of chromium depends on your age, gender, and personal situation, but is around 85 mcg per day for an adult woman, with a maximum daily allowance of 250 mcg. One capsule of Guud Glow contains 187.5 mcg of chromium.
How long can I take chromium?
Whether and for how long you can take chromium depends on your individual needs and personal situation. Make sure you get enough outdoor exercise, get enough chromium through your diet, and supplement your diet with a supplement if necessary. Consult a doctor if you suspect a chromium deficiency and want personalized advice.
Chromium and science
The health benefits of chromium have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development on for our supplements:
Improved cognitive-cerebral function in older adults with chromium supplementation
Chromium supplementation for menstrual cycle-related mood symptoms