Guud Flow:
Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
notification number: NUT_PL_AS 4398/4
30 capsules: 19,5 g total net weight
Vitamin D (bottle):
- Vitamin D is needed for normal growth and development of bone in children.
- Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.
- Vitamin D contributes to the maintenance of normal bones & muscle function.
- Vitamin D contributes to the normal function of the immune system in adults and children.
Food supplement, not a substitute for a varied diet.
Suitable for use during pregnancy and lactation.
Keep out of reach of children. Do not exceed the recommended daily dosage.
Store at room temperature in original packaging.
Total Net Weight: 19 g | 650 drops per bottle
Made in Belgium
Notification Number: NUT_AS 4398/5
Guud Postpartum Duo
Mother & Baby
Flow + Vitamin D
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Instructions
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
For daily use
Baby & kids proof
Approved by experts
So easy to Use
Morgane Leten
So happy with this Vitamin D! It’s so easy to use daily for the whole family. It’s reassuring to know that we’re all getting the support we need for strong bones and a healthy immune system. Simple, effective, and a must-have!
Morgane Leten
So happy with this Vitamin D! It’s so easy to use daily for the whole family. It’s reassuring to know that we’re all getting the support we need for strong bones and a healthy immune system. Simple, effective, and a must-have!
Honestly Formulated
Marie-Charlotte Gruwez
Guud Vitamin D is created by Marie-Charlotte, who holds a Master’s in Biomedical Sciences. She ensures that each ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Vitamin D is created by Marie-Charlotte, who holds a Master’s in Biomedical Sciences. She ensures that each ingredient is carefully selected to optimally support your health.
Recommended by Mid-wives
Uwe Porters
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
Uwe Porters
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol |
SCIENCE
The science after Guud
Reviews
What others say
Frequently asked questions
Guud Flow contains 500 mcg of Quatrefolic® per capsule, a biologically available form of folate.
Folic acid is the synthetic form of vitamin B9, which must be converted by the body into the active form (5-MTHF) before it can be effectively used. This conversion process may be less efficient for some people. Quatrefolic® is a form of 5-MTHF that is already in its active state and can therefore be directly absorbed and utilized by the body.
The use of Quatrefolic® can be particularly beneficial for individuals whose conversion of folic acid is less efficient. This makes it a well-absorbed option for those who need extra support, for example, during pregnancy, when a minimum intake of 400 mcg of folate is recommended.
Our supplements don't work like medication. Instead of changing something in your body, they are actually going to support normal balance and function. So if you don’t exceed the recommended dosage, they are safe to take and are not going to impact or negate the effect of medication.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
Vitamin D is essential for supporting your immune system, maintaining strong bones, and promoting your overall well-being. During the winter months, the lack of sunlight reduces our natural production of vitamin D, making deficiencies more common.
That's why doctors recommend taking extra vitamin D during the autumn and winter months, for everyone from young to old. Especially during these months, when you spend less time outside and your body absorbs less sunlight, a daily dose of vitamin D can help you stay healthy and energized.
Guud Vitamin D is 100% plant-based, sourced from algae (cholecalciferol) in the UK, with high-quality MCT oil from coconut sourced in Germany. It’s free from artificial additives, preservatives, and allergens.
Yes, Guud Vitamin D is safe for all ages, including newborns, and is also suitable for use during pregnancy and breastfeeding. Just ensure not to exceed the recommended daily dose.
They are made in Belgium (EU) and approved by the FAVV.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h
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