Guud Perimenopause: A multivitamin with scientifically proven vitamins, minerals, and botanicals (red clover, sage, maca) to ease menopausal symptoms. Red Clover & Sage: Helps with menopause symptoms like hot flashes, sweating, restlessness, and irritability.
Maca: Supports physical and mental performance.
Vitamin D & K2: Contributes to bone health.
Vitamin B6 & B12: Supports hormonal balance and reduces fatigue.
Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue**, and contributes to a normal psychological function.
Food supplement.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose. Keep out of reach of children.
Not suitable for use during pregnancy and lactation.
Store at room temperature in the original package.
The recommended daily intake should not result in an isoflavone intake higher than 40 mg.
Not suitable for use in combination with coumarin anticoagulants.
Made in Belgium
Notification Number:
Guud Perimenopause: NUT_AS 4398/6 - 60 capsules: 36.6 g total net weight.
Guud Vibes: NUT_PL 4398/1 - 60 capsules: 44.4 g total net weight.
Guud Perimeno Energy Duo
Perimenopause + Vibes
60 capsules I 30 day supply
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Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69.34% |
| Vitamin B6 | 4 mg | 285.72% |
For daily use
Approved by experts
Take 4 caps daily with food
A good transition
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Honestly Formulated
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
1 out of 6
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69.34% |
| Vitamin B6 | 4 mg | 285.72% |
| 2 caps | Reference Intake | |
| Guud Perimenopause | 300 mg | - |
| Myo-Inositol | 200 mg | - |
| Maca extract | 120 mg | - |
| Red clover extract | 80 mg | - |
| Sage extract | 77 mg | 96.25% |
| Vitamin C | 7.5 mg | 75% |
| Zinc | 56.25 µg | 75% |
| Vitamin K2 | 27.5 µg | 550% |
| Vitamin D3 | 2.2 mg | 157% |
| Vitamin B6 | 400 µg | 200% |
| Folic Acid (Quatrefolic®) | 150 µg | 100% |
| Iodine | 8.8 µg | 352% |
| Vitamin B12 | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69.34% |
| Magnesium | 4 mg | 285.72% |
| Vitamin B6 | ||
SCIENCE
The science behind Guud
The reviews are in
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Frequently Asked Questions
Red clover contains isoflavones, plant compounds known as phytoestrogens. These can behave like weak estrogen-like substances in the body. It's important to know that phytoestrogens usually have a balancing effect:
At high estrogen levels: Isoflavones can competitively bind to estrogen receptors and thus slightly reduce total estrogen activity.
For low estrogen levels: Isoflavones may have a mild stimulating effect on estrogen receptors, which helps with symptoms such as hot flashes and mood swings.
This means that red clover generally does not have an “exacerbating” effect on estrogen peaks, but rather helps to dampen fluctuations.
Isoflavones are natural plant compounds found in ingredients like red clover that mimic some of the effects of estrogen. To ensure safety, the product is formulated to stay below the safe daily limit of 40 mg of isoflavones when taking the recommended dosage (2 capsules per day). The isoflavone concentration in the red clover extract we use is 8%, resulting in a daily dose of 9.6 mg of isoflavones.
Red clover is generally safe for menopausal women when taken in moderate doses (as in your multivitamin). The isoflavone content in your product (9.6 mg per day) is well below the commonly cited safe limits (40-80 mg per day). This makes it a suitable option for women seeking to reduce menopausal symptoms such as hot flashes, night sweats, and mood swings.
Caution is advised for women already receiving estrogen through hormone therapy. Although the phytoestrogens in red clover are weaker than synthetic or bioidentical estrogen, they could theoretically affect the effect of the therapy.
Advice: Discuss with your doctor whether you can combine a supplement with HRT.
If you are taking any medications, especially blood thinners like coumarin anticoagulants (e.g., warfarin), or if you are taking hormone therapy (HRT), it is important to consult your doctor before using this supplement. Some ingredients in multivitamins and herbal supplements may interact with medications or hormone therapy, which could affect their effectiveness or cause side effects.
Guud Perimenopause can be safely combined with Guud Glow, Vibes, Inside, and Vitamin D. However, we do not recommend combining it with Guud Flow, as they are both multivitamins that contain similar vitamins and minerals. Combining them could lead to excessive intake of overlapping ingredients.
Guud Vibes contains magnesium from algae (Aquamin) and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which is difficult for the body to absorb and can cause gastrointestinal problems in many people.
Using magnesium citrate and bisglycinate (organically bound forms of magnesium) ensures better absorption and better results. It also helps you avoid the unpleasant side effects of gastrointestinal problems. Magnesium citrate and bisglycinate are found in high-quality magnesium supplements.
Guud Perimenopause is made in Belgium, with scientifically proven, high-quality vitamins and minerals and botanical ingredients such as red clover, maca, and sage.
No, Guud supplements don't contain added sugars, preservatives, or artificial colors. They're also gluten, wheat, and lactose-free, making them suitable for vegans and allergy sufferers.
Our supplements are designed for optimal absorption and effectiveness. For best results, we recommend using them consistently.
Managing your subscription with us is easy and flexible! You can skip deliveries, adjust the frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, you can view our detailed FAQ and instructional videos in the subscription guide. Need more help? We're here for you! Contact us at support@guudwoman.com or via live chat, weekdays from 9 a.m. to 4 p.m.
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