Gut

Guud Gut is a daily dietary supplement containing four carefully selected bacterial strains, prebiotic fibres (Inavea™ baobab & acacia) and high-quality artichoke extract (5% cynarin).

It has been developed for people who want to support their digestion and liver function* in a natural way and who value greater comfort from within.

At Guud Woman, we listen closely to women.

And one thing we kept hearing was how many women feel bloated, uncomfortable or simply “off” in their digestion, especially in the days leading up to their period.

This isn’t a coincidence.

Throughout the menstrual cycle, digestion can naturally change.

In the luteal phase (the days before menstruation), progesterone levels rise. Progesterone is known to slow down intestinal movement, which can make digestion feel heavier for many women. This may show up as:

- a bloated or heavy feeling

- constipation

- changes in stool consistency



Once menstruation starts, hormonal shifts can again influence digestion. Many women recognise this as what’s often called “period poop” looser stools or more frequent bowel movements.

At other moments in the cycle, digestion may feel lighter and more regular again.

These fluctuations are a normal part of the female cycle, but that doesn’t mean they should be ignored.

After two years of research and development, we created GUUD Gut: a gentle, daily routine designed with women’s changing bodies in mind.

Not as a quick fix or a miracle solution, but as a consistent, everyday support that fits naturally into a balanced lifestyle.

CFU stands for Colony Forming Units: this is the measure that indicates how many viable bacteria are present in one capsule.

Guud Gut contains 15 billion CFU per capsule, derived from four bacterial strains from Nordic Biotic, a specialist in high-quality bacterial cultures.

For Guud Gut, we deliberately selected four carefully chosen bacterial strains that naturally occur in the human body and are widely used in food and dietary supplements.



The strains in Guud Gut are:

- Lactobacillus rhamnosus

- Lactobacillus reuteri

- Bifidobacterium lactis

- Lactobacillus gasseri



These bacterial strains are part of the natural microflora and have been studied in scientific research for many years. We did not select them for quick promises or trends, but for their quality, stability and good tolerability in a daily formula.

For sourcing, we work with Nordic Biotic: a specialised supplier focused on high-quality, well-documented bacterial strains. Nordic Biotic is known for its strict quality control, transparency and attention to stability, ensuring that each capsule remains consistent and reliable.

Together, these bacterial strains form a thoughtful blend designed for daily use as part of a balanced lifestyle.

No. GUUD Gut contains bacterial strains and prebiotic fibres, not digestive enzymes.

The support for digestion and liver function in GUUD Gut comes from the artichoke extract* in the formula.

We recommend taking 1 capsule per day, preferably with a meal and a glass of water.

This will help you make it a regular habit and it is usually better tolerated, especially by people with sensitive stomachs.

Yes, Guud Gut is formulated so that it can be safely combined with our other Guud supplements, such as Guud Flow/Prenatal/Perimenopause, Guud Inside, Guud Glow, Guud Vibes and Guud Vitamin D.

Please note that you should not exceed the maximum recommended intake of certain nutrients if you are taking other supplements in addition to Guud products.

Our supplements do not work like medicines. They are intended to support the normal functioning of the body, not to intervene like a medicine.

In the recommended dosage, GUUD Gut is generally safe to combine with medication or hormonal contraception.

Are you taking medication or do you have a medical condition (such as severe liver, gallbladder or gastrointestinal problems)? Always discuss the use of this product with your doctor.

Guud Gut is generally safe to take during pregnancy. It contains probiotic strains and natural fiber that are considered safe and supportive for digestive and immune health in all trimesters. The formula also includes a small amount of artichoke leaf extract, which is commonly used in pregnancy for liver and digestive support. However, as with any supplement, we recommend discussing it with your healthcare provider before starting, especially if you’re in your first trimester or have a specific medical condition.

Guud Gut is produced in the Netherlands according to strict quality and safety standards.

The product is notified and complies with European legislation for food supplements.

Guud Gut is:

free from gluten, wheat and lactose

suitable for vegans (HPMC capsule, no gelatine)

free from added sugars and artificial colourings





We avoid commonly used fillers and excipients such as silicon dioxide, magnesium stearate and titanium dioxide.

Instead, we use a transparent HPMC capsule and the cleanest possible formulation.

Guud Gut is generally very well tolerated.

For people with a sensitive stomach or existing gallbladder or stomach problems, artichoke extract can sometimes cause a little extra sensitivity.

We therefore recommend taking the capsule with a meal.

If you already have known stomach or gallbladder problems, or are unsure, consult your doctor for personal advice.

Every body is different. How quickly you notice a difference depends on factors such as:

your general diet

your lifestyle (stress, sleep, exercise)

your starting point (how your digestion feels now)

Guud Gut is designed to be taken as part of your daily routine. We recommend taking it consistently for at least a few weeks as part of a healthy lifestyle.

Probiotics are live microorganisms, such as the bacterial strains in Guud Gut, that occur naturally in your digestive system and in fermented foods (such as yoghurt or kefir).

Guud Gut contains four carefully selected bacterial strains:

Lactobacillus rhamnosus

Lactobacillus reuteri

Bifidobacterium lactis

Lactobacillus gasseri

You can think of them as bacterial cultures that are contained in a capsule rather than in food.

Important: Probiotics are not allowed to carry health claims in Europe, so we describe them as bacterial strains or bacterial cultures, not as active ‘effects’.

Prebiotics are fibres that occur naturally in plants. Your body does not digest them itself, but they serve as a ‘food source’ for the bacteria in your intestines.

You can think of it this way:

Probiotics = bacteria

Prebiotics = fibres that fit into a healthy lifestyle and support the microbiome as part of a balanced diet

Inavea™ is a premium prebiotic fibre blend of baobab and acacia fibres, sourced from sustainable agriculture. It is a 100% natural fibre mix that:

is gentle on the stomach

is highly soluble

provides a gentle daily source of fibre

works well with a fibre-rich diet

Why we use Inavea™ in Guud Gut:

very pure quality

soluble fibre (easy for daily use)

combines well with bacterial strains

sourced from transparent production chains