Vitamin B6
Vitamin B6 (also known as pyridoxine) is one of the many B vitamins. This vitamin plays a role in the functioning of certain hormones, your immune system and your nerves. Below we tell you how much vitamin B6 you need, how to get enough and more.
| Found in | Meat, eggs, whole grain products, legumes, dairy, vegetables and fruit |
| Supplement | Flow Vibes |
| Form | Pyridoxal-5-fosfaat |
| Recommended daily amount | Between 1.5 and 2 mg. One Guud Flow capsule contains 2 mg vitamin B6. One capsule of Guud Vibes contains 4 mg vitamin B6. |
| Maximum daily amount | 25 mg |
| Found in | |
| Meat, eggs, whole grain products, legumes, dairy, vegetables and fruit | |
| Supplement | |
| Flow Vibes | |
| Vorm | |
| Pyridoxal-5-fosfaat | |
| Aanbevolen dagelijkse hoeveelheid | |
| Between 1.5 and 2 mg. One Guud Flow capsule contains 2 mg vitamin B6. One capsule of Guud Vibes contains 4 mg vitamin B6. | |
| Maximum daily amount | 25 mg |
Guud for...
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Immune system
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Psychological Function
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Fatigue
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Hormonal Activity
Vitamin B6 contributes to, among other things:
- to the regulation of hormonal activity
- contributes to normal psychological function
- to the reduction of tiredness and fatigue
- the normal functioning of the nervous system
- a normal energy-yielding metabolism
- to the normal functioning of the immune system
What does vitamin B6 do in your body?
Vitamin B6 is important for your metabolism, especially for the production and breakdown of amino acids (the building blocks of proteins). Vitamin B6 also regulates the function of certain hormones. Furthermore, vitamin B6 is necessary for the proper functioning of the immune system and your nerves.
How do you know if you have a vitamin B6 deficiency?
A vitamin B6 deficiency can cause all kinds of complaints, such as:
- inflammation of your tongue and skin
- depression
- confusion
- fatigue
- disorders of your nervous system
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain vitamin B6?
B6 is a water-soluble vitamin. This means it's found in the fluids of food. It's absorbed directly into your bloodstream, and if your body doesn't need it at that moment, it's immediately excreted in your urine. Therefore, it's important to get your B6 regularly. Vitamin B6 is found in meat, eggs, whole grains, legumes, milk and dairy products, vegetables, and fruit.
How much vitamin B6 should I take?
The safe upper limit for vitamin B6 is between 12 and 25 mg.
One capsule of Guud Flow contains 2 mg vitamin B6.
One capsule of Guud Vibes contains 4 mg vitamin B6.
How long can I take vitamin B6?
Whether and for how long you can take vitamin B6 depends on your individual needs and personal situation. Ensure you get enough vitamin B6 through your diet and supplement your diet with a supplement if necessary. Consult a doctor if you suspect a vitamin B6 deficiency and would like personalized advice.
Vitamin B6 and science
The health benefits of vitamin B6 have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development on for our supplements:
Dietary intakes of vitamins B2, B6, and B12 and ovarian cycle function among premenopausal women