Vitamin B5
Vitamin B5 (also known as pantothenic acid) is one of the many B vitamins. This vitamin plays an important role in releasing energy for your body from carbohydrates, proteins, and fats. Previously, it was believed that there was only one vitamin B, but that turned out not to be the case. Hence, each B vitamin has its own number. Below, we'll tell you how much vitamin B5 you need, how to ensure an adequate intake, and more.
| Found in | Meat, eggs, fish, bread and grain products, legumes, vegetables and dairy |
| Supplement | Flow |
| Form | Calcium D-pantothenate |
| Recommended daily amount | Between 5 and 7 mg. One capsule of Guud Flow contains 6 mg vitamin B5. |
| Maximum daily amount | No acceptable upper limit has been established for this vitamin. In these cases, a maximum of 5 times the recommended daily amount is used. |
| Found in | |
| Meat, eggs, fish, bread and grain products, legumes, vegetables and dairy | |
| Supplement | |
| Flow | |
| Vorm | |
| Calcium D-pantothenate | |
| Aanbevolen dagelijkse hoeveelheid | |
| Between 5 and 7 mg. One capsule of Guud Flow contains 6 mg vitamin B5. | |
| Maximum daily amount | No acceptable upper limit has been established for this vitamin. In these cases, a maximum of 5 times the recommended daily amount is used. |
Guud for...
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Brain
Vitamin B5 contributes to, among other things:
- a normal energy-yielding metabolism
- normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
- normal mental performance
- the reduction of tiredness and fatigue
What does vitamin B5 do in your body?
Vitamin B5 is necessary for the body's energy supply and the build-up and breakdown of proteins and fats.
How do you know if you have a vitamin B5 deficiency?
Vitamin B5 deficiency is uncommon, except in cases of severe malnutrition. There are no known recent cases of vitamin B5 deficiency or its associated symptoms. A prolonged and severe deficiency can cause a burning or painful sensation in the feet.
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain vitamin B5?
B5 is a water-soluble vitamin. This means it's present in the fluids of food. It's absorbed directly into your bloodstream, and if your body doesn't need it at that moment, it's immediately excreted in your urine. Therefore, it's important to consume B5 regularly. Vitamin B5 is found in meat, fish, whole grains, vegetables, and potatoes.
How much vitamin B5 should I take?
Whether and for how long you can take vitamin B5 depends on your individual needs and personal situation. No upper limit has been established for vitamin B5. Therefore, a general guideline of a maximum of 5 times the RDA, approximately 25 mg, is used.
One capsule of Guud Flow contains 6 mg of vitamin B5
How long can I take vitamin B5?
Make sure you get enough vitamin B5 through your diet and supplement your diet with a supplement if needed. Consult a doctor if you suspect a vitamin B5 deficiency and want personalized advice.
Vitamin B5 and science
The health benefits of vitamin B5 have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development on for our supplements: