Selenium
Selenium is a trace element that you find in the soil and water. You get selenium through your diet. Your body does not produce it itself, which is why it is also called an 'essential' trace element. A trace element is a mineral that you need very little of. How much selenium do you need, how do you get enough and what else do you need to know about it?
| Found in | Fish, chicken, meat, (Brazil) nuts and whole grains |
| Supplement | Glow |
| Form | L-seleniomethionine |
| Recommended daily amount | 70 mcg for women and men. One capsule of Guud Glow contains 100 mcg of selenium |
| Maximum daily amount | 200 mcg |
| Found in | |
| Fish, chicken, meat, (Brazil) nuts and whole grains | |
| Supplement | |
| Glow | |
| Vorm | |
| L-seleniomethionine | |
| Aanbevolen dagelijkse hoeveelheid | |
| 70 mcg for women and men. One capsule of Guud Glow contains 100 mcg of selenium | |
| Maximum daily amount | 200 mcg |
Guud for...
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Immune system
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Her
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Oxidative stress
Selenium contributes to, among other things,
- the maintenance of normal hair and nails
- the normal functioning of the immune system
- the protection of cells against oxidative damage
- the normal functioning of the thyroid gland
- normal spermatogenesis
What does selenium do in your body?
Selenium protects cells from oxidative damage, contributes to the normal functioning of the immune system and contributes to the maintenance of normal hair and nails.
How do you know if you have a selenium deficiency?
A prolonged low selenium intake can lead to a deficiency. A deficiency can lead to muscle weakness, and a severe deficiency can lead to heart problems. Fortunately, selenium deficiencies are rare.
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain selenium?
Selenium is found in many foods, especially fish and nuts. Brazil nuts are well-known for their selenium content: a single Brazil nut contains almost 100 mcg of selenium. Selenium is also found in meat, chicken, whole grains, and dairy products.
How much selenium should I take?
Your body doesn't produce selenium. The recommended daily amount of selenium is 70 mcg, with a maximum daily amount of 200 mcg.
A Guud Glow capsule contains 100 mcg of selenium.
How long can I take selenium?
Whether and for how long you can take selenium depends on your individual needs and personal situation. Ensure you get enough nutrients through your diet. Consult a doctor for personalized advice.
What types of selenium are there?
Selenium occurs in animal and plant products in the form of selenomethionine, selenocysteine, selenite, or selenate. Selenomethionine and selenocysteine are the most common forms in food. These forms are better absorbed by the body than selenite or selenate.
Selenium and science
The health benefits of selenium have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development on for our supplements:
Selenium levels and skin diseases: systematic review and meta-analysis
The role of selenium in human conception and pregnancy
https://www.orthokennis.nl/nutrienten/selenium
https://www.medibib.be/nl-be/blog/selenium-immuniteit-schildklier-antioxidant