Omega-3
Omega-3 consists of three different types of unsaturated fatty acids: ALA, EPA and DHA. We also call them polyunsaturated fatty acids, and they are mainly found in oily fish. How much omega-3 do you need, which form of omega-3 can you find in our supplements and what should you do if you think you have an omega-3 deficiency?
| Found in | Fatty fish such as sardines, herring, mackerel, anchovies, salmon, and seeds such as linseed, walnuts, hemp seeds, avocado, and coconut oil. |
| Supplement | Inside |
| Form | EPA and DHA from sustainable algae oil: 100% vegan |
| Recommended daily amount | 250 to 500 mg EPA and DHA for men and women. Two Guud Inside capsules contain 300 mg DHA and 150 mg EPA |
| Maximum daily amount | 500 mg |
| Found in | |
| Fatty fish such as sardines, herring, mackerel, anchovies, salmon, and seeds such as linseed, walnuts, hemp seeds, avocado, and coconut oil. | |
| Supplement | |
| Inside | |
| Vorm | |
| EPA and DHA from sustainable algae oil: 100% vegan | |
| Aanbevolen dagelijkse hoeveelheid | |
| 250 to 500 mg EPA and DHA for men and women. Two Guud Inside capsules contain 300 mg DHA and 150 mg EPA | |
| Maximum daily amount | 500 mg |
Guud for...
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Brain
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Heart
The various omega fatty acids contribute to, among other things…
- Maternal DHA intake contributes to the normal development of the brain and eye in the foetus and breastfed infants.
- DHA contributes to the maintenance of normal brain function
- EPA and DHA contribute to the normal functioning of the heart
What does omega-3 do in your body?
Omega-3 contains important fats that your body needs to function properly. So you need it to stay healthy.
How do you know if you have an omega-3 deficiency?
An omega-3 deficiency can be recognized by several symptoms, including:
- brittle nails
- dry hair
- fatigue
- very thirsty and needing to urinate
- a bad memory
- blurred vision and/or dry eyes
- concentration problems
- despondency
- feeling tense/anxious
- forgetfulness
- mood swings
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain omega-3?
Omega-3 consists of three different fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
ALA fatty acids come from plant products. ALA can be found in, among other things:
- flax seed
- chia seeds
- walnuts
- spinach
- white beans
- chickpeas
EPA and DHA are found in algae or fish oil. You can find EPA and DHA in:
- salmon
- mackerel
- herring
- oysters
- sardines
- other fish
How much omega-3 can I take?
Your body doesn't produce omega-3s on its own. The recommended daily amount is between 250 and 500 mg.
Two Guud Inside capsules contain 300 mg DHA and 150 mg EPA.
How long can I take omega-3?
How long you can take omega-3 depends on your individual needs and personal situation. Ensure you're getting enough omega-3 from your diet and supplement your diet with an omega-3 supplement if necessary. Consult a doctor if you suspect you have an omega-3 deficiency and would like personalized advice.
What is the difference between omega-3 and omega 6 and omega 9?
Omega-3, -6 and -9 are all polyunsaturated fatty acids, but they differ in their structure and functions.
- Omega-3 fatty acids, such as EPA and DHA, are mainly found in oily fish.
- Omega-6 fatty acids, such as linoleic acid, are found in vegetable oils, but excessive intake can be detrimental to health.
- Omega-9 fatty acids, such as oleic acid, are monounsaturated fatty acids. Your body can produce these fatty acids itself.
Omega-3 and science
The health benefits of omega-3 have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development on for our supplements:
Serum omega-3 and omega-6 fatty acid concentrations and natural fertility
Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis