Copper
Copper is a trace element, a mineral of which only a small amount is needed. Yet it is an important mineral for many body processes. It is involved in the formation of connective tissue and bones and ensures the formation of pigment in the hair and skin, and the proper functioning of the immune system. Where can you find copper and what form of copper do we use in our supplements?
| Found in | Saltwater fish, crustaceans and shellfish, nuts, grain products, vegetables, fruit and cocoa products |
| Supplement | Glow |
| Form | Copper bisglycinate |
| Recommended daily amount | 1.2 to 1.7 mg for women and men. One capsule of Guud Glow contains 2 mg copper |
| Maximum daily amount | 5 mg |
| Found in | |
| Saltwater fish, crustaceans and shellfish, nuts, grain products, vegetables, fruit and cocoa products | |
| Supplement | |
| Glow | |
| Vorm | |
| Copper bisglycinate | |
| Aanbevolen dagelijkse hoeveelheid | |
| 1.2 to 1.7 mg for women and men. One capsule of Guud Glow contains 2 mg copper | |
| Maximum daily amount | 5 mg |
Guud for...
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Immune system
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Her
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Skin
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Energy
Copper contributes to, among other things…
- normal pigmentation of the skin and hair
- the normal functioning of the immune system
- the protection of cells against oxidative damage
- a normal energy-yielding metabolism
- the normal functioning of the nervous system
What does copper do in your body?
Copper is an important mineral that plays a role in your energy metabolism, muscles, nerves, and the production of cells and tissues. It also plays a role in the pigmentation of your skin and hair. That's why copper is often used in beauty supplements.
How do you know if you have a copper deficiency?
A copper deficiency can be recognized by several symptoms, including:
- anemia
- reduction of the immune system
- bone abnormalities
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain copper?
Your body doesn't produce minerals itself, so you must get them from your diet and/or supplements. Copper is found in, among other things:
- saltwater fish
- shellfish and crustaceans
- nuts
- grain products
- vegetables
- fruit
- cocoa products
How much copper can I take?
The recommended daily amount of copper depends on your age, gender and your personal situation, but is around 0.9 mg per day for an adult woman, with a maximum daily amount of 5 mg.
One Guud Glow capsule contains 2 mg copper.
How long can I take copper?
Whether and for how long you can take copper depends on your individual needs and personal situation. Ensure you consume enough copper-rich foods and supplement your diet with a supplement if necessary. Consult a doctor if you suspect a copper deficiency and would like personalized advice.
The link between copper and zinc
Copper and zinc have a close relationship in the body, and it is important to maintain the balance between these two minerals for optimal health.
Zinc and copper are both essential minerals that perform several important functions in the body.
It's well known that zinc and copper interfere with each other's absorption. Too much zinc can reduce copper absorption, potentially leading to a copper deficiency. Therefore, it's important to maintain the right balance between these minerals.
When people use zinc supplements for long periods, it can affect their copper status. Therefore, it's often recommended to supplement with zinc supplements to maintain the balance and prevent copper deficiency.
Copper and science
The health benefits of copper have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development of our supplements:
Scientific Opinion on Dietary Reference Values for copper
Methods of assessment of copper status in humans: a systematic review
Low-copper diet as a preventive strategy for Alzheimer's disease