Pasta Vongole

To give yourself maximum energy during menstruation, it's advisable to eat a rich and balanced diet. Whole-wheat pasta is rich in vitamins B1 , B2, B3 , and B6 , and mussels are rich in iron . They prevent anemia.

Ingredients:

• 1 kg vongole shells
• ½ bunch of parsley
• 3 stalks of parsley
• 4 cloves of garlic
• 400 g whole wheat pasta
• 2 tablespoons olive oil
• chili flakes

Preparation method:

• Finely chop the garlic cloves and parsley stalks and place them in a hot pan with a little olive oil. Sprinkle with a generous pinch of salt, pepper, and dried chili flakes. Cook briefly until the aroma is released.
• Cook the spaghetti according to the instructions on the package.
• Add the clam shells to the pan with the oil, cover and toss to combine.
• After 3 to 4 minutes, the shells will begin to open. Keep shaking the pan until they've all opened. Then remove the pan from the heat.
• Drain the pasta and toss it well with the shellfish. Garnish with some finely chopped parsley.

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