Buckwheat Pancakes

Boost your diet during menstruation, and even more so in winter, with nutrients and minerals by choosing foods rich in omega-3s . The following recipe is perfect for this!

Ingredients:

• 1 egg
• 1 cup milk
• 1 cup buckwheat flour
• 1 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/2 cup sparkling water
• a pinch of salt
• vanilla sugar (optional)
• coconut oil
• blueberries

Preparation method:

• Mix all ingredients (except the coconut oil and blueberries) together until smooth.
• Heat a frying pan on the stove and brush with some coconut oil.
• Cook the batter for 2-3 minutes, or until small bubbles appear on the pancakes. Flip them over and cook the other side until golden brown.
• Sprinkle the pancakes with blueberries and a topping of your choice. Enjoy!

Tip:

Buckwheat is not a grain and therefore contains no gluten.

Buckwheat is rich in carbohydrates, fiber, vitamin B1 , vitamin B6 and various minerals, such as magnesium.

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