Lisa: “I am more than my acne:”

Nobody loses sleep over the occasional pimple, but what if acne is affecting your life? It happened to Lisa. But thanks to Guud Woman, she finally has her hormonal acne under control.

I suffered from hormonal acne for years. Acne is incredibly difficult, because if you have it during puberty, everyone accepts it. A little pimple, that's all fine. But once you reach a certain age, it's suddenly different. People think, "Oh, she still has that, must there be something wrong with her?"

Acceptance, Supplements & Knowledge

Lisa isn't the only woman with hormonal acne. While the world would have us believe that with the right skincare, you'll achieve radiant, acne-free skin, that's not always true. Healthy skin is also linked to your hormone balance and comes from within. It's a frustrating struggle, where you try everything, often in vain.

When Lisa discovered Guud Woman, we not only helped her with supplements that support her skin, but we also gave her much-needed information about her cycle. Because your cycle and hormones (and therefore hormonal acne) are inextricably linked.

We believe knowledge is power. That's why, in addition to our high-quality products, we prioritize sharing accurate information and supporting women in their search.

What's important to me is that on the one hand, you have the supplements – they're important and a big part of it – but on the other hand, Guud has also been a tremendous support in helping me understand my cycle. And then there's the Facebook community , which I think is really great!

Feeling good inside and out

The ultimate goal is, of course, radiant skin, but why? To feel good, inside and out. That's why you'll not only find supplements to support your skin with us, but also access to a warm and inclusive community of women who empower each other and foster a positive mindset. So you can say, like Lisa, " I'm more than that acne. "

Do you, like Lisa, suffer from acne? Read our frequently asked questions about acne below and discover which supplements can help your skin.

FAQ: Why do I have acne?

Have you gone through puberty and still suffer from acne? Then you're probably dealing with hormonal acne. Your hormones change throughout your cycle. Some women are more sensitive to these hormonal fluctuations and develop acne as a result.

It could also be that your cycle is not optimal and you have more extreme fluctuations, to which your body also reacts more extremely.

FAQ: How does my skin change during my cycle?

Your skin changes throughout your cycle:

🩸 Menstrual phase
In the days leading up to your period, your estrogen and progesterone hormones drop. Low estrogen levels during your period make your skin feel dry. Your skin therefore has different needs during these days.

✨ Follicular phase
During this phase, your estrogen levels rise again. This important female hormone ensures a healthy fluid balance.

☀️ Ovulation phase
In the days leading up to and during ovulation, your skin is at its best. It has a healthy glow.

🙎‍♀️ Luteal phase
Progesterone plays an active role in this phase and activates sebum production. Excess sebum clogs your pores, creating an ideal breeding ground for bacteria that can cause pimples.

Find out here how to care for your skin with the right skincare according to your cycle.

FAQ: Which vitamins and minerals help with irritated skin?

• Zinc : Zinc can support normal skin. This mineral is found in animal products such as meat, dairy, shellfish, and fish. Nuts, lentils, and chickpeas also contain zinc. If you don't get enough zinc from food, consider a supplement based on zinc bisglycinate. This type of zinc is well absorbed by the body.
• Like zinc, selenium is a mineral linked to health claims and can support the skin. Selenium also contributes to normal thyroid function. Selenium is mainly found in fish and certain nuts, such as Brazil nuts.
• Vitamin C contributes to normal collagen formation for the normal functioning of the skin. Collagen keeps the skin firm and elastic. Unfortunately, collagen production declines as we age.
• Omega-3 , or healthy fats, has many benefits for your overall health, but also for your skin. For example, studies have shown that taking omega-3 may have a positive effect on inflamed skin due to its anti-inflammatory properties—unfortunately, this isn't yet an officially accepted health claim. Omega-3 can be found in oily fish, nuts and seeds, avocados, or olive oil. If you're considering taking a supplement, choose one based on algae oil, not fish oil. Better for you and the environment.

FAQ: What else can I do about acne?

Pay attention to your diet and lifestyle. Coffee, chemicals, lack of sleep, birth control pills, and stress strip your body of vital nutrients that keep your hormones healthy.

Drinking too much alcohol and eating sugar also causes the liver to work overtime. Your liver needs sufficient nutrients to detoxify your body.

If your liver is too busy eliminating things like alcohol and sugar, it can't eliminate excess estrogen. The result is estrogen dominance, which can lead to breakouts.

During the second half of your cycle (from ovulation to menstruation), progesterone levels begin to rise. Progesterone causes increased sebum production, resulting in pimples. Consider taking a zinc supplement to reduce your sebum production.

Finally, a disrupted gut flora is also linked to acne. So, make sure you have a healthy gut. Read more about this in our blog: Healthy Guts, Happy Hormones .

Do you, like Lisa, suffer from hormonal acne or other complaints? Chat with one of our experts. We're happy to help! ✨