Flow + Glow + Vibes

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Skin + Energy

Rated 4.6 out of 5
Based on 5 reviews

120 capsules. 30 day supply.

Discover this trio for maintaining healthy skin and hair*, while at the same time, contributing to hormonal activity**.Our easy-absorbable magnesium contributes to the reduction of tiredness.***

Subscription
$117.00
$117.00 $105.30
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Take 4 caps daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months

More information

Guud Glow contains Articum lappa, which contributes to the maintenance of healthy skin*, and zinc and selenium contribute to the maintenance of normal hair*

Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity**, and vitamin C contributes to the normal collagen production of your skin.

Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue.***

Food supplement with notificationnumber.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children.

Ingredients

Four capsules provide:

Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid(Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg Magnesium
260mg 69,34%
Other ingredients:

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Glow: Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

Guud Vibes: Magnesium Bisglycinate, Magnesium Citrate, Aquamin Mg Tg (Magnesium Hydroxide), Hydroxypropyl Methylcellulose (Shell), Magnesium Oxide, Rice Starch, Glyceryl Dibehenate (Anti-Caking Agent), Oryza sativa L. (Rice Concentrate), Vitamin B6 (Pyridoxal-5-Phosphate)

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Flow + Glow + Vibes
$117.00 · 1 MONTH
Ingredients

Four capsules provide:

Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid(Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg Magnesium
260mg 69,34% 100%
Vitamin A 800 µg 500%
Vitamin D3 25 µg 87.5%
Vitamin C 70 mg 127%
Vitamin B1 1.4 mg 100%
Vitamin B2 1.4 mg 113%
Niacin 18 mg 100%
Vitamin B5 6 mg 143%
Vitamin B6 2 mg 250%
Folic Acid(Quatrefolic®) 500 µg 320%
Vitamin B12 8 µg 100%
Iron 14 mg 75%
Zinc 7.5 mg 100%
Iodine 150 µg -
Inositol 200 mg 468.75%
Chrome 187.5 µg 200%
Copper 2 mg 181.82%
Selenium 100 µg 100%
Vitamin E 12 mg 150%
Zinc 15 mg -
Arctium Lappa 5:1 extract 250 mg Magnesium
Vitex agnus-castus 4:1 extract 24 mg
260mg 69,34%
Other ingredients:

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Glow: Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

Guud Vibes: Magnesium Bisglycinate, Magnesium Citrate, Aquamin Mg Tg (Magnesium Hydroxide), Hydroxypropyl Methylcellulose (Shell), Magnesium Oxide, Rice Starch, Glyceryl Dibehenate (Anti-Caking Agent), Oryza sativa L. (Rice Concentrate), Vitamin B6 (Pyridoxal-5-Phosphate)

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Supplements

  • Optimal Absorption
    We use methylated folic acid (Quaterfolic®), Pyridoxal-5-Phosphate, Magnesiumbisglycinate and Zinc Bisglycinate readily absorbed by your body, ensuring maximal results.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains.

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

average rating 4.6 out of 5
Based on 5 reviews
  • 5 Stars
    3 Reviews
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100% of reviewers would recommend this product to a friend
5 Reviews
Reviewed by Jolien D.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Acne
  • Cramps
  • Fatigue
  • Headaches
Rated 4 out of 5
Review posted

Heel tevreden

Mijn energie is goed verdeeld doorheen de dag. Vooralsnog merk ik geen veranderingen voor mijn menstruatiepijn, maar misschien moet ik hiervoor langer de supplementen nemen of is er nog een andere oorzaak.

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Guud Woman

Yes, we zeggen om ze wel 3-6 maanden te nemen voor een ideaal resultaat.
Bovendien is het natuurlijk geen magic pill, maar gaat het je zeker goed ondersteunen.
Thank you for your great review.

Reviewed by Ilse Van E.
Verified Buyer
I recommend this product
Age Range
35 - 44
Challenges
  • Acne
  • Fatigue
  • Headaches
Rated 4 out of 5
Review posted

Goede combinatie

Gebruik het nu een maand en ik merk al verschil, heb in die maand weinig tot geen last gehad van hoofdpijn of acne waar ik zonder Guud wel veel last van had! Qua vermoeidheid merk ik voorlopig geen verschil, helaas...Ik ben alvast blij met het resultaat.

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Guud Woman

That is very nice to read.
Laat zeker weten als je nog vragen hebt of als we je nog ergens mee kunnen helpen.
Thank you for your lovely review.

Reviewed by Kimberley V.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Acne
  • Headaches
  • Fatigue
  • Moodswings
  • PMS
Rated 5 out of 5
Review posted

Beste trio to make me feel guud

Deze drie supplementen zijn echte lifesavers voor me! Ik heb een regelmatige cyclus met amper hormonale acné. Mijn haar is op z'n best en ik voel me mijn hele cyclus lang goed (of toch een stuk beter dan voorheen)!

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Guud Woman

Oh fantastisch om dit te lezen.
Thank you for your great review.
Here to make you feel guud!

Reviewed by Amandine C.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Acne
  • Cramps
  • Heavy Bleeding
  • Headaches
  • Fatigue
Rated 5 out of 5
Review posted

Very guuuud

Less cramps & feeling very guud.

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Frequently asked questions



Guud Glow and Flow contains everything you need for healthy skin, hair and nails - zinc, selenium, vitamin E, vitamin C, copper and high-quality herbs. All these ingredients have been scientifically proven to support your skin.



Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc contributes to normal hair, skins and nails, but it must be sufficiently absorbed into the bloodstream to do its job.

This is where the science stuff comes in - to ensure zinc is adequately absorbed into the bloodstream; zinc must be ‘bound’ in a certain way. The zinc that we use, zinc bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of zinc, we know it’s absorbed well in the gut.



Guud Vibes contains a natural form of magnesium oxide derived from algae (Aquamin), magnesium citrate and bisglycinate. The choice of magnesium citrate and bisglycinate (the best absorbable form of magnesium) ensures better absorption in the body. This yields better results. In addition, this prevents side effects such as digestive problems. Magnesium citrate and bisglycinate can be found in high-quality magnesium supplements.



No, Glow contains plants and herbs so we can not advise this during pregnancy and breastfeeding. Flow actually contains zinc aswell so and as it's a complete multivitamin it might be the right one for your skin and hair aswell. Flow also contains vitamin C, that contributes to normal collagen formation for skin function!



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

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