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3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
3x Flow - Guud Woman
Flow - Guud Woman

3x Flow

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Hormonal balance

Rated 4.7 out of 5
Based on 11 reviews

90 capsules. 90 day supply.

  • Multivitamin with Vitamins A, B's, C, D, zinc, iron, iodine, inositol, & active folic acid.
  • Vitamin B6 helps regulate hormonal activity.
  • Zinc supports normal fertility and reproduction.
  • Iron & Vitamin B12 aid in reducing tiredness and fatigue.

$128.00
$128.00 $96.00
Subscribe & Save 25% Skip, Pause or Cancel anytime Easily change or add new products
$128.00 $97.28
Subscribe & Save 24% Skip, Pause or Cancel anytime Easily change or add new products
Take 1 cap daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months

More information

Food supplement with notificationnumber: NUT_PL_AS 4398/4
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.

Ingredients

One capsule provides:

Guud Flow per cap Reference Intake
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Other ingredients:

Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Embrace your natural cycle

Lynn Van Royen

Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.

Lynn Van Royen

Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

3x Flow
$128.00 · 3 months
Ingredients

One capsule provides:

Guud Flow per cap Reference Intake
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
per cap Reference Intake
Guud Flow 800 µg 100%
Vitamin A 25 µg 500%
Vitamin D3 70 mg 87.5%
Vitamin C 1.4 mg 127%
Vitamin B1 1.4 mg 100%
Vitamin B2 18 mg 113%
Niacin 6 mg 100%
Vitamin B5 2 mg 143%
Vitamin B6 500 µg 250%
Folic Acid (Quatrefolic®) 8 µg 320%
Vitamin B12 14 mg 100%
Iron 7.5 mg 75%
Zinc 150 µg 100%
Iodine 200 mg -
Inositol
Other ingredients:

Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Flow

  • Optimal Absorption
    We use methylated folic acid (Quaterfolic®), readily absorbed by your body without conversion, ensuring maximal utilization.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

Write a Review
average rating 4.7 out of 5
Based on 11 reviews
  • 5 Stars
    9 Reviews
  • 4 Stars
    1 Review
  • 3 Stars
    1 Review
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
91% of reviewers would recommend this product to a friend
11 Reviews
Reviewed by Jelse C.
Verified Buyer
I recommend this product
Age Range
35 - 44
Challenges
  • Cramps
  • Moodswings
  • PMS
  • Headaches
Rated 4 out of 5
Review posted

Goed product

Ik gebruik dit nu ongeveer 3maanden en mijn klachten zijn veel minder. Geweldige krampen en pijn aan de borsten zijn echt dragelijk nu. Ik was echt aangenaam verrast. Ik merk wel als ik ze even vergeet te nemen dat de klachten direct terug meer zijn.

Wat ik wel jammer vind is het dat het doosje half gevuld is. En dat je geen grotere verpakkingen kan bestellen.

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Guud Woman

Hartelijk dank voor je eerlijke review Jelse! We zijn blij om te lezen dat je na 3 maanden gebruik van de supplementen al zoveel positieve effecten ervaart. Dat je geweldige krampen en pijn aan de borsten nu dragelijk zijn is een mooi resultaat. Het is goed om te horen dat je direct het verschil merkt wanneer je het supplement even overslaat. Dit bevestigt dat het product goed voor jou werkt.

We begrijpen je opmerking over de verpakking en nemen deze feedback mee. Het is inderdaad niet ideaal dat het doosje half gevuld is. We zullen kijken naar de mogelijkheid om grotere verpakkingen aan te bieden voor gebruikers die het product voor langere tijd gebruiken. Bedankt voor deze nuttige suggestie.

We kijken uit naar een verdere update van jou over je voortgang de komende tijd. Laat het ons vooral weten als je nog vragen of opmerkingen hebt, we denken graag met je mee!

Reviewed by Helena M.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Irregular cycle
  • Moodswings
Rated 5 out of 5
Review posted

Alles loopt wat vlotter

Door de combinatie van gezondere voeding, wat extra beweging en Flow (nu al 2 jaar) is mijn volledige cyclus iets voorspelbaar geworden: ik kan tekenen opmerken waar ik in mijn cyclus zit en de typische kwaaltjes zijn meer en meer onbestaand. In plaats van de lastigheden begin ik mij een sterke vrouw te voelen in de positieve zin, empowered!

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Guud Woman

Wauw Helena, wat een geweldige review! We zijn superblij te lezen dat de Flow supplementen zo'n positieve invloed hebben op jouw cyclus. Het is fantastisch om te horen dat je cyclus voorspelbaarder is geworden en dat je je sterker en meer empowered voelt als vrouw. Bedankt voor deze mooie woorden, hier doen we het voor!

Reviewed by Yentl C.
Verified Buyer
Age Range
25 - 34
Challenges
  • Moodswings
  • Headaches
  • Heavy Bleeding
  • Acne
Rated 3 out of 5
Review posted

Te vroeg om een review te schrijven

Ik neem Flow nu een kleine maand. Ik vind het nogal vroeg om nu reeds een review te schrijven aangezien mijn lichaam nog terug op z´n plooi moet komen na een bevalling.

Zeer tevreden over de levering en optie voor abonnement. Prijs vind ik wel vrij duur.

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Guud Woman

Dankjewel voor je review, Yentl.

We begrijpen dat het nog te vroeg is om een volledig beeld te hebben na slechts een maand gebruik. Het is inderdaad een proces waarbij je lichaam de tijd nodig heeft om zich aan te passen, zeker na een bevalling. We raden aan om Flow 3 tot 6 maanden te nemen voor een optimaal resultaat.

Wat fijn dat je tevreden bent over de levering en het abonnement. De prijs is inderdaad aan de hogere kant, maar we streven ernaar om kwalitatief hoogwaardige ingrediënten te gebruiken. We hopen dat je de voordelen ervan zult ervaren naarmate de tijd vordert.

Laat het ons zeker weten als je vragen hebt of als we je ergens mee kunnen helpen tijdens dit herstelproces. We zijn er voor je!

Love

Reviewed by Indira V.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Menstruatie terug

Na 2 maanden dat mijn menstruatie uitbleef kreeg ik de raad om Flow te proberen. Na nog geen 2 weken waren mijn maandstonden daar. Heel tevreden.

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Guud Woman

Yes! heel fijn dit te lezen.
Thank you for your review.

Wat anderen zeggen

Frequently asked questions



Guud Flow contains 500 mcg of Quatrefolic® per capsule, a biologically available form of folate.

Folic acid is the synthetic form of vitamin B9, which must be converted by the body into the active form (5-MTHF) before it can be effectively used. This conversion process may be less efficient for some people. Quatrefolic® is a form of 5-MTHF that is already in its active state and can therefore be directly absorbed and utilized by the body.



The use of Quatrefolic® can be particularly beneficial for individuals whose conversion of folic acid is less efficient. This makes it a well-absorbed option for those who need extra support, for example, during pregnancy, when a minimum intake of 400 mcg of folate is recommended.



Our supplements don't work like medication. Instead of changing something in your body, they are actually going to support normal balance and function. So if you don’t exceed the recommended dosage, they are safe to take and are not going to impact or negate the effect of medication.



If you are pregnant, you should avoid taking more than than 3000 ug/per day of Vitamin A. However, in Guud Flow there is 800ug.



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now

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