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3x Flow

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Hormonal balance

Rated 5.0 out of 5
Based on 7 reviews

90 capsules. 90 day supply.

  • Multivitamin with Vitamins A, B's, C, D, zinc, iron, iodine, inositol, & active folic acid.
  • Vitamin B6 helps regulate hormonal activity.
  • Zinc supports normal fertility and reproduction.
  • Iron & Vitamin B12 aid in reducing tiredness and fatigue.

Subscription
$129.00
$129.00 $98.04
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Take 1 cap daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months

More information

Food supplement with notificationnumber: NUT_PL_AS 4398/4
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.

Ingredients

One capsule provides:

Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Other ingredients:

Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Embrace your natural cycle

Lynn Van Royen

Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.

Lynn Van Royen

Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

3x Flow
$129.00 · 3 months
Ingredients

One capsule provides:

Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Other ingredients:

Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Flow

  • Optimal Absorption
    We use methylated folic acid (Quaterfolic®), readily absorbed by your body without conversion, ensuring maximal utilization.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

average rating 5.0 out of 5
Based on 7 reviews
  • 5 Stars
    7 Reviews
  • 4 Stars
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  • 3 Stars
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100% of reviewers would recommend this product to a friend
7 Reviews
Reviewed by Linsie E.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • PCOS
  • Headaches
Rated 5 out of 5
Review posted

Tevreden!

Ik neem de Flow suplementen nu 1,5 maand en merk al verschil ivm vele hormonale hoofdpijnen. Zo goed als geen last meer van! Mijn cyclus is momenteel nog wel zeer onregelmatig maar dat heeft waarschijnlijk wat meer tijd nodig.

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Guud Woman

Oh very nice to read this.
We raden inderdaad aan om ze toch 3-6 maanden te nemen voor een optimaal en wenselijk resultaat. Zo goed dat je hoofdpijn al zoveel beter is.
Laat het zeker weten als we nog iets kunnen doen of als je nog vragen hebt.
Thank you for your great review.

Reviewed by Marie Van R.
Verified Buyer
I recommend this product
Age Range
25 - 34
Challenges
  • Cramps
Rated 5 out of 5
Review posted

Geen krampen meer dankzij Flow!

Ik ben nog niet zo heel lang geleden gestopt met hormonale anticonceptie, dus mijn lichaam is momenteel nog een beetje op zoek naar de juiste balans, maar ik ben alvast heel tevreden over Flow! Normaal heb ik last van krampen voor/tijdens mijn menstruatie, en nu met Flow zijn die vervelende krampen gewoon weg! Sowieso is de natuurlijke cyclus voor mij een bevrijding, en dat is te danken aan guud woman. Merci!

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Guud Woman

Oh dit is zalig om te lezen.
Thank you for your great review.

Reviewed by Muriel F.
Verified Buyer
I recommend this product
Age Range
35 - 44
Challenges
  • Headaches
  • PMS
Rated 5 out of 5
Review posted

Couldn't be happier with this product!

This is such relief! Living with these supplements really makes the difference for PMS women.

At first I was sceptical as I tried a few more (expensive) products from the pharmacy.

But these supplements finally changed my cyclus experience.

No more super sensitive and painfull breasts, no more moodswings and the best part no more migraine!

This product really changed it all. So grateful!

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Guud Woman

Wow this is amazing to read.
This is why we do it.
Thanks for the lovely review.

Reviewed by Tessa S.
Verified Buyer
I recommend this product
Age Range
35 - 44
Rated 5 out of 5
Review posted

Wat een verademing!

Ik neem het supplement Flow nu 1 maand en ik ben echt onder de indruk... Ik neem geen hormonale anticonceptie en mijn menstruatie duurde telkens 7 dagen of soms zelfs nog langer. Op den duur begon ik te twijfelen om toch weer over te stappen naar een pil of spiraal. Maar met Flow zijn mijn regels voorbij na 4 dagen! Wat een verschil! Op deze manier vind ik het veel minder erg :-) Benieuwd wat de komende maanden nog brengen!

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Guud Woman

Oh wauw dit is echt zalig om te lezen.
Thank you for your lovely review.

Frequently asked questions



Guud Flow contains 500 mcg active folic acid. Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted in the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, which means that it won't work as effectively as hoped.

That’s why we use Quatrefolic®, a highly absorbable folic acid that helps increase maternal folate status.

The recommended extra intake before and during pregnancy is between 400 and 500 mcg. So you don't need to take extra folic acid when you take Guud Flow.



Our supplements don't work like medication. Instead of changing something in your body, they are actually going to support normal balance and function. So if you don’t exceed the recommended dosage, they are safe to take and are not going to impact or negate the effect of medication.



If you are pregnant, you should avoid taking more than than 3000 ug/per day of Vitamin A. However, in Guud Flow there is 800ug.



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now