Guud Flow is a multivitamin with active folic acid (Quatrefolic) and other scientifically proven vitamins and minerals. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.
Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue**, and contributes to a normal psychological function.
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain***.
Dietary supplement. Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. This product contains only natural ingredients and is suitable for vegans. Free from gluten, soy, wheat, lactose, added sugar, artificial preservatives, and colorants.
Guud Flow: NUT_PL_AS 4398/4 - 30 capsules: 19.5 g total net weight.
Guud Vibes: NUT_PL 4398/1 - 60 capsules: 44.4 g total net weight.
Guud Inside: PL_AS 4398/3 - 60 capsules: 33.12 g totaal net weight.
Guud Mood & Mind Trio
Prenatal + Vibes + Inside
150 capsules. 30 day supply.
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Ingredients
| Guud Prenatal | per cap | Reference Intake |
| Myo-Inositol | 150 mg | - |
| Choline | 125 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Vitamin B3 | 19.8 mg | 124% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B5 | 6.6 mg | 110% |
| Vitamin K2 | 11.25 µg | 15% |
| Vitamin B6 | 2.04 mg | 146% |
| Vitamin B2 | 1.54 mg | 110% |
| Vitamin B1 | 1.54 mg | 140% |
| Folic Acid (Quatrefolic®) | 505 µg | 252% |
| Vitamin B12 | 8.8 µg | 352% |
| Iodine | 150 µg | 100% |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 5 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
For a good start
Sophie
Taking Guud Prenatal gave me confidence that I was caring for my baby and myself in the best possible way. It’s not just about ticking the box, it’s about knowing I’m supporting healthy development from the very beginning.
Sophie
Taking Guud Prenatal gave me confidence that I was caring for my baby and myself in the best possible way. It’s not just about ticking the box, it’s about knowing I’m supporting healthy development from the very beginning.
Formulated & approved by experts
Marie-Charlotte Gruwez
Guud Prenatal is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Prenatal is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Recommended by Mid-wives
Uwe Porters
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
Uwe Porters
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
Ingredients
| Guud Prenatal | per cap | Reference Intake |
| Myo-Inositol | 150 mg | - |
| Choline | 125 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Vitamin B3 | 19.8 mg | 124% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B5 | 6.6 mg | 110% |
| Vitamin K2 | 11.25 µg | 15% |
| Vitamin B6 | 2.04 mg | 146% |
| Vitamin B2 | 1.54 mg | 110% |
| Vitamin B1 | 1.54 mg | 140% |
| Folic Acid (Quatrefolic®) | 505 µg | 252% |
| Vitamin B12 | 8.8 µg | 352% |
| Iodine | 150 µg | 100% |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| per cap | Reference Intake | |
| Guud Prenatal | 150 mg | - |
| Myo-Inositol | 125 mg | - |
| Choline | 77 mg | 96.25% |
| Vitamin C | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 19.8 mg | 124% |
| Vitamin B3 | 27.5 µg | 550% |
| Vitamin D3 | 6.6 mg | 110% |
| Vitamin B5 | 11.25 µg | 15% |
| Vitamin K2 | 2.04 mg | 146% |
| Vitamin B6 | 1.54 mg | 110% |
| Vitamin B2 | 1.54 mg | 140% |
| Vitamin B1 | 505 µg | 252% |
| Folic Acid (Quatrefolic®) | 8.8 µg | 352% |
| Vitamin B12 | 150 µg | 100% |
| Iodine | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69,34% |
| Magnesium | 4 mg | 285,72% |
| Vitamin B6 | two capsules | Reference intake |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Supplements
Reviews
What others say
Frequently asked questions
Guud Flow is a multivitamin designed to support women’s cycle and hormonal balance. It contains folate (Quatrefolic®), among other nutrients, and is safe to continue using during pregnancy if desired.
Guud Prenatal is also a multivitamin, specially formulated to support women who are actively trying to conceive and to promote a healthy pregnancy. Unlike Guud Flow, it contains no vitamin A, and includes Choline (Phosphatidylcholine) and Quatrefolic®.
Many prenatals use choline bitartrate, a water-soluble form that peaks quickly in the blood. But fast doesn’t mean better. Phosphatidylcholine, our choice, is fat-soluble and absorbed more gradually, with longer-lasting and more targeted delivery to the brain, liver, and placenta. This makes it more effective for supporting fetal development.
Guud Prenatal contains 500 mcg Quatrefolic® a bioavailable, active form of folate (5-MTHF) that your body can absorb and use immediately. This is especially helpful if your body struggles to convert regular folic acid.
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily extra intake of 200 mg of DHA, on top of the 250 mg.
Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.
Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.
In Guud Prenatal, we use Phosphatidylcholine, a superior form of choline that plays a key role in your baby’s brain and liver development. This ingredient is more sensitive to moisture and heat, so to protect it properly, we use stable and safe fillers like magnesium stearate and calcium carbonate.
In Guud Flow, we use rice starch a softer, plant-based filler. It’s perfect for that formula, but not ideal for more sensitive, fat-like ingredients such as phospholipids (like Phosphatidylcholine).
And of course, we stay true to our standards: no titanium dioxide, no silicon dioxide, ingredients often found in other supplements, but not in ours.
Yes, you can take it with Guud Vibes, Inside, and Vitamin D. Don’t combine it with Guud Flow (another multivitamin) or herbal products like Glow or Preimenopause when pregnant or trying to conceive.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
In Belgium (EU), with carefully sourced and scientifically supported nutrients.
No, Guud supplements are free from added sugar, preservatives, and artificial colorings. They’re also free from gluten, wheat, and lactose, making them suitable for vegans and allergy-friendly.
For best results, use consistently. We recommend starting 1 to 3 months before trying to conceive and continuing throughout pregnancy and breastfeeding.
Easily manage or cancel anytime via our customer portal. Skip deliveries, change products, or adjust frequency. For help, check our guide or contact us at support@guudwoman.com or via live chat weekdays 9—16h.
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