Your Safe Space for Cycle & Hormone Questions
Navigating menstrual and hormonal health can feel overwhelming, but you don’t have to do it alone.
With over five years of experience answering women’s questions, writing books, and interviewing leading experts, we’ve built a unique support space powered by AI, real community stories, and expert insights.
Here, no question is too small, too “taboo,” or too personal. From “How do I stop the pill?” to “Are mood swings before my period normal?”, you can ask it all in a safe and discreet environment — and get quick, thoughtful answers.
Guud experts
Dr. Sophie Kuizenga-Wessel, MD/PHD: Orthomolecular Physician
At Mind Your Gut, Sophie supports you in finding relief from ongoing digestive issues, like IBS and SIBO, and hormonal symptoms, including during (peri)menopause, by tuning into what your body truly needs.
Amélie van der Aa: Fertility & Pregnancy Nutritionist
She supports women (and men) with advice on fertility, a healthy pregnancy, their baby’s development, and smooth recovery after birth. As a certified nutrition consultant and hormone expert, Amélie shares science-based knowledge in a clear and practical way.
Marie Van Antwerpen: Nutritionist & Orthomolecular Therapist
She supports women in building a balanced, joyful relationship with food, their bodies, and movement—so they can feel strong, energized, and deeply connected to themselves.
With a background in orthomolecular therapy, she blends science-based nutrition with real-life experience to help you truly understand your hormonal health.
Bénédicte De Jaeger: Hormonal Health Coach
She helps women with hormonal and premenstrual issues like PCOS, thyroid disorders, irregular cycles, migraines, bloating, acne, and mood swings. You can also consult her if you're stopping the pill or preparing your body for a healthy pregnancy.
Sharon Asscher: Orthomolecular Therapist / KPNI Health Coach
Sharon helps women with hormonal issues by giving insight into what’s really happening in your body.
With practical tools you can immediately apply in your daily life.
Whether you're looking for a solution to health concerns, support during pregnancy, or want to better understand your body, Sharon is here to guide you.
Always with one focus: supporting your health through nutrition and lifestyle, so you can feel balanced again.
Marthe Ceulemans: Pelvic Floor Physiotherapist & Nutrition Expert - Founder Figur Health
With her broad expertise in pelvic floor physiotherapy, orthomolecular therapy, and physiotherapy, Marthe helps you better understand your symptoms and build trust in your own body.
Rebecca Verhofstede: midwife, Cycle & Fertility Expert
As a Sensiplan Coach, Rebecca helps you track your cycle and understand your fertile window for pregnancy planning or avoidance. She enjoys breaking taboos and believes cervical mucus reveals a lot about your menstrual cycle.
Lily Joan Roberts: Nutrition & Gut Health Expert
She knows exactly how your gut impacts your hormones, and helps you understand how nutrition can improve your health and overall well-being.
guud words from guud people
“The chat and support are top notch!
Besides the supplements, Guud has supported me immensely in knowing about my cycle The community is also really top notch! It's a safe and warm place where women help each other.”
Lisa (@lisaroelandts)
“I discovered the power of my cycle
Guud Woman made me understand that a menstrual cycle affects your overall well-being. I discovered that during the ovulation phase, you have more energy and feel more attractive and can do things that make you feel good.’”
Andrea (@andreavekastylist)
“I got to know myself
I have gotten to know myself better, am more aware of the powers of a female body by learning that complaints can and should be resolved Thanks to Guud I can ask anything I am troubled by as a woman Menstruation, sexuality, fertility, nothing is taboo!”
Hajer (@haje.rrr)
“I feel much better since I stopped taking the pill
My life has improved since I stopped taking the pill. I feel a big change in my mood and libido. I feel so much better and see myself blossoming again into this happy, self-confident, sexual girl - the one I was when I was 16!”
Trix (@trixedenbreuls)
“Guud changed my life!
Guud has changed my life, by supporting my cycle Meanwhile, my cycle is very natural and normal and I no longer have any symptoms when I have my periods Thanks to Guud Woman I feel much more confident and feminine.”
Gabriela (@gabrielaszuman)
“A better cycle and pregnancy
I got to know Guud before I was pregnant Throughout my pregnancy, but also before and now that I am breastfeeding I can continue to use the supplements That gives a lot of peace of mind!”
Sophie (@sdstaercke)
