Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
notification number: NUT_PL_AS 4398/4
30 capsules: 19,5 g total net weight
Rated 4.7 out of 5 stars
187 Reviews
Flow
Feel like yourself again. All month long.
Our expert team consists of independent specialists, each with their own field of expertise: from nutritionists and hormone coaches to psychologists and gut health experts. Together, they cover every phase of womanhood. From menstruation and fertility to pregnancy, postpartum, and (peri)menopause. So you can always count on someone who truly understands your situation.
Our experts share one conviction: women deserve honest, science-backed information about their bodies without taboos. They joined Guud because they believe that accessible knowledge about hormones, cycles, and wellbeing should not be a luxury, but available to every woman. At Guud, they can fulfil that mission by being in direct contact with the women who need them most.
Absolutely. Whether you want to stop taking the pill, are dealing with bloating or mood swings, have questions about your pelvic floor after giving birth, or want to know which foods support your hormones. There is always an expert who connects exactly with your question. No question is too personal or too specific. That is precisely what our expert team has been put together for.
No, our expert support is there for all women, whether you already use Guud or are simply looking for reliable advice about your cycle, hormones, or wellbeing. We believe every woman deserves expert support, regardless of where she is in her journey. Need help? Chat with us on weekdays between 9am and 4pm, or email support@guudwoman.com
The experts behind your Guud-feeling
Our experts review and endorse every Guud product. Not because they have to, but because they stand behind the science and the mission.
Amélie van der Aa
Fertility & Pregnancy Nutritionist
Marie Van Antwerpen
Nutritionist & Orthomolecular Therapist
Bénédicte De Jaeger
Hormonal Health Coach
Marthe Ceulemans
Pelvic Floor Physiotherapist & Nutrition
Expert - Founder Figur Health
Rebecca Verhofstede
Midwife, Cycle & Fertility Expert
Gudrun Hespel
Psychologist and Personal Trainer
Lily Joan Roberts
Nutrition & Gut Health Expert
Only natural ingredients
60-day Feel the Difference Guarantee*
Safe during pregnancy & breastfeeding
The power of my cycle
"Since I've come to understand the rhythm of my cycle, I can anticipate it better and understand myself in a way I couldn't before. "
— Lynn Van Royen
Also available at pharmacies
"Discover our products at Apotheek Elsenborgh, where preventive care comes first. Whether you're looking for holistic support or need medical care, their expert team offers tailored solutions."
— Ellen & Vincent
Formulated and approved by experts
"Our formulations are developed by Charis, an expert with a master's degree in Pharmaceutical Sciences and Biomedical Sciences. She carefully selects ingredients to support hormonal balance in a natural way. "
— Charis D. Milonas
More Information
Ingredients
Samenstelling per capsule:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
Frequently asked questions
What is the '60-day Feel the Difference Guarantee'?
We understand that you don't just try something without certainty. That's why we give you 60 days to feel the difference for yourself. No difference? Then you pay nothing. Contact our customer service and we'll arrange your full refund. Simple, honest, no risk.
Can I safely take this during pregnancy?
If you are pregnant, it is advisable not to exceed an intake of 3000 mcg of vitamin A. Guud Flow contains 800 mcg.
Can the supplements interfere with or cancel out my hormonal contraception or medication?
Our supplements do not work like medication. Rather than changing something in your body, they support its natural balance and functioning. So as long as you stick to the recommended dosage, they are safe to take and will not affect or cancel out the effects of medication.
What is active folic acid?
Guud Flow contains 500 mcg Quatrefolic® per capsule, a bioavailable form of folate.
How effective are the supplements and how long do I need to take them?
For best results, we recommend taking our supplements in combination with a healthy lifestyle: a varied diet, habits that lower your stress levels, exercise, little or no alcohol, and plenty of happy moments. Our supplements are formulated based on combinations of ingredients that have been scientifically studied and proven to address the hormone-related symptoms that many women experience. All our ingredients are linked to official health claims, so women can support their cycle and health. There are various factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the foundation. Your body may also have certain nutritional deficiencies. The lower these are in your body, the longer it takes before you notice something 'starting to work'. If there is a greater deficiency of a particular nutrient, it will take longer to replenish that nutrient's supply. Folic acid is the synthetic form of vitamin B9, which must be converted by the body into its active form (5-MTHF) before it can be used effectively. This conversion process may be less efficient in some people. Quatrefolic® is a form of 5-MTHF that is already in its active state and can therefore be absorbed and used directly by the body. Using Quatrefolic® can be particularly beneficial for people whose conversion of folic acid is less efficient. This makes it a well-absorbable option for those who need extra support, for example during pregnancy, where an intake of at least 400 mcg of folate is recommended.
Still not sure? Find your match
Complete your balance
Ingredients
Samenstelling per capsule:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol |
Science
The science behind Guud Flow
The reviews are in
Read our review policy hereWhat other say
Frequently asked questions
Guud Flow contains 500 mcg of Quatrefolic® per capsule, a biologically available form of folate.
Folic acid is the synthetic form of vitamin B9, which must be converted by the body into the active form (5-MTHF) before it can be effectively used. This conversion process may be less efficient for some people. Quatrefolic® is a form of 5-MTHF that is already in its active state and can therefore be directly absorbed and utilized by the body.
The use of Quatrefolic® can be particularly beneficial for individuals whose conversion of folic acid is less efficient. This makes it a well-absorbed option for those who need extra support, for example, during pregnancy, when a minimum intake of 400 mcg of folate is recommended.
Our supplements don't work like medication. Instead of changing something in your body, they are actually going to support normal balance and function. So if you don’t exceed the recommended dosage, they are safe to take and are not going to impact or negate the effect of medication.
If you are pregnant, you should avoid taking more than than 3000 ug/per day of Vitamin A. However, in Guud Flow there is 800ug.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Chat with our experts
We are more than just supplements. Our team of experts (real people, not chatbots) is ready to help you support your hormonal health.
Ask us all your questions about PMS, fertility, nutrition, movement, pregnancy, postpartum, perimenopause, and sexual health. And all of this for free! We are available on weekdays, from 9am to 4pm.
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