Vitamin C
Vitamin C (ascorbic acid) is perhaps one of the most well-known vitamins. And that's not surprising, as it plays a significant role in many processes in your body, including supporting collagen production. Vitamin C is water-soluble – this means that your body does not store it, but immediately excretes any excess vitamin C. Therefore, it is important to consume it regularly. How much vitamin C do you need, how can you ensure an adequate intake, and what else do you need to know about it?
| Found in | Fruits and vegetables |
| Supplement | Flow |
| Form | L-ascorbic acid |
| Recommended daily amount | 75 mcg for women and men, 85 mcg for women who are pregnant, 100 mcg for breastfeeding women. One capsule of Guud Flow contains 70 mcg of vitamin C |
| Maximum daily amount | No acceptable upper limit has been established for this vitamin. In these cases, a maximum of 5 times the recommended daily amount is used. |
| Found in | |
| Fruits and vegetables | |
| Supplement | |
| Flow | |
| Vorm | |
| L-ascorbic acid | |
| Aanbevolen dagelijkse hoeveelheid | |
| 75 mcg for women and men, 85 mcg for women who are pregnant, 100 mcg for breastfeeding women. One capsule of Guud Flow contains 70 mcg of vitamin C | |
| Maximum daily amount | No acceptable upper limit has been established for this vitamin. In these cases, a maximum of 5 times the recommended daily amount is used. |
Guud for...
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Immune system
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Skin
Vitamin C contributes to, among other things:
- the reduction of tiredness and fatigue
- a normal psychological function
- normal collagen formation for the normal functioning of your skin, blood vessels, bones and cartilage
- to a normal energy-yielding metabolism
- the maintenance of the normal functioning of the immune system during and after heavy physical exercise
- the normal functioning of the immune system
- normal collagen formation for the normal functioning of teeth and gums
- the protection of cells against oxidative damage
- the regeneration of the reduced form of vitamin E
- the normal functioning of the nervous system
Finally, vitamin C also increases iron absorption
What does vitamin C do in your body?
Vitamin C plays an antioxidant role in your body. It contributes to the formation of collagen. Collagen is a building block of the body, and production declines from the age of 25 onward. Vitamin C contributes to normal collagen formation, which is essential for the normal functioning of your skin, cartilage, bones, blood vessels, teeth, and gums. It is also necessary for iron absorption and maintaining a healthy immune system.
How do you know if you have a vitamin C deficiency?
A deficiency can be recognized by lowered resistance and slower wound healing. Ultimately, scurvy can develop, causing bleeding throughout the body.
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain vitamin C?
Vitamin C is mainly found in fruits and vegetables. Certain types of cabbage, bell peppers, citrus fruits, kiwis, berries, and strawberries are particularly rich in vitamin C. To preserve the vitamin C in your vegetables as much as possible, it's important to cook them in very little water and only for as long as necessary.
How much vitamin C should I take?
The recommended daily amount is between 75 and 85 mcg per day. Any excess is eliminated through urine.
One capsule of Guud Flow contains 70 mcg of vitamin C.
How long can I take vitamin C?
Whether and for how long you can take vitamin C depends on your individual needs and personal situation. Ensure you get enough vitamin C through your diet and supplement your diet with a supplement if necessary. Consult a doctor if you suspect a vitamin C deficiency and would like personalized advice.
Vitamin C and science
The health benefits of vitamin C have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development on for our supplements:
The Roles of Vitamin C in Skin Health
Vitamin C: A Concentration-Function Approach Yields Pharmacology and Therapeutic Discoveries