Vitamin A
Vitamin A (also known as retinol) is a much-discussed vitamin. This vitamin is fat-soluble (your body can store it), and it plays a role in normal growth and healthy skin, hair and nails. There is sometimes confusion about vitamin A and pregnancy which we will discuss below, as well as telling you how much you need, how to get enough and what else you need to know.
| Found in | Meat (products), dairy, fish, egg yolks and vegetables, and fruit |
| Supplement | Flow |
| Form | Beta carotene |
| Recommended daily amount | 680 mcg for women, 800 mcg for men, 725 mcg for women who are pregnant, 1100 mcg for breastfeeding women. One capsule of Guud Flow contains 800 mcg of vitamin A. |
| Maximum daily amount | 3000 mcg |
| Found in | |
| Meat (products), dairy, fish, egg yolks and vegetables, and fruit | |
| Supplement | |
| Flow | |
| Vorm | |
| Beta carotene | |
| Aanbevolen dagelijkse hoeveelheid | |
| 680 mcg for women, 800 mcg for men, 725 mcg for women who are pregnant, 1100 mcg for breastfeeding women. One capsule of Guud Flow contains 800 mcg of vitamin A. | |
| Maximum daily amount | 3000 mcg |
Guud for...
-
Immune system
-
Skin
Vitamin A contributes to, among other things,
- the maintenance of normal vision
- the maintenance of normal skin
- normal iron metabolism
- the normal functioning of the immune system
- the maintenance of normal mucous membranes
Vitamin A also plays a role in the cell specialization process.
What does vitamin A do in your body?
Vitamin A plays a role in vision, cell division, immunity, iron absorption and your skin.
How do you know if you have a vitamin A deficiency?
A vitamin A deficiency can cause skin problems, dull hair, and (night) blindness.
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain vitamin A?
There are several ways to get vitamin A. Animal products contain vitamin A in the form of retinol or retinyl esters. Fruits and vegetables contain carotenoids. These are also called provitamin A because the body can convert them into vitamin A. They come in different forms: alpha- and beta-carotene, and beta-cryptoxanthin.
Vitamin A is primarily found in animal products, such as meat and meat products, milk and dairy products, fish, and egg yolks. Liver is particularly rich in vitamin A. It's also added to margarine, low-fat margarine, and baked goods. Vitamin A in the form of carotenoids is abundant in various vegetables, such as carrots, kale, spinach, and endive.
How much vitamin A should I take?
The recommended daily amount is between 680 and 1100 mcg per day.
One capsule of Guud Flow contains 800 mcg of vitamin A.
How long can I take vitamin A?
Whether and for how long you can take vitamin A depends on your individual needs and personal situation. Limit your vitamin A intake during pregnancy. Ensure you get enough vitamin A through your diet and supplement your diet with a supplement if necessary. Consult a doctor if you suspect a vitamin A deficiency and want personalized advice.
Vitamin A during pregnancy
While too much vitamin A during pregnancy isn't good for you, it is important for your baby's development. You're considered overdose if you take more than 3000 mcg. Guud Flow contains 800 mcg. Therefore, you can safely continue taking Guud Flow during pregnancy.
Vitamin A and science
The health benefits of vitamin A have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development on for our supplements:
The importance of vitamin A in nutrition
Human Skin Aging and the Anti-Aging Properties of Retinol