Iodine
Iodine is a trace element, a mineral of which only a small amount is needed, and it is important for the production of thyroid hormones.These hormones are necessary for proper growth, development of the nervous system and metabolism. Below we tell you how much iodine you need, how to get enough and more.
| Found in | Iodine is found in bread baked with baker's salt, sea fish, eggs, dairy products, seaweed and some meat products |
| Supplement | Flow |
| Form | Potassium iodide |
| Recommended daily amount | Between 150 and 200 mcg. One capsule of Guud Flow contains 150 mcg of iodine. |
| Maximum daily amount | 600 mcg |
| Found in | |
| Iodine is found in bread baked with baker's salt, sea fish, eggs, dairy products, seaweed and some meat products | |
| Supplement | |
| Flow | |
| Vorm | |
| Potassium iodide | |
| Aanbevolen dagelijkse hoeveelheid | |
| Between 150 and 200 mcg. One capsule of Guud Flow contains 150 mcg of iodine. | |
| Maximum daily amount | 600 mcg |
Guud for...
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Skin
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Energy
Iodine contributes to, among other things,
- normal cognitive function
- a normal energy-yielding metabolism
- the maintenance of normal skin
- normal production of thyroid hormones and normal functioning of the thyroid gland
- the normal functioning of the nervous system
What does iodine do in your body?
Iodine is necessary for the formation of thyroid hormones, which are essential for growth and metabolism. Iodine is also important for the functioning of the nervous system. It also supports your body's energy supply.
How do you know if you have an iodine deficiency?
The thyroid gland normally contains a large iodine supply. If you don't get enough iodine, you often only notice it after several years. If you eat (almost) no bread or bread without iodized salt, you are at risk of an iodine deficiency. An iodine deficiency can cause swelling of your thyroid gland (goiter or stoma). This can cause symptoms such as:
- weight gain
- to be cold a lot
- sluggishness and constipation
These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.
Which foods contain iodine?
Iodine can occur naturally in seawater, drinking water, and soil. You get iodine this way by ingesting it through drinking water or food, especially seafood, eggs, dairy products, seaweed, and some meats. Iodine is also sometimes added to certain products, such as salt, which is why you'll also find it in bread, as the soil in some areas is low in iodine.
How much iodine should I take?
The tolerable upper limit per day is 600 mcg for adults.
One capsule of Guud Flow contains 150 mcg iodine.
How long can I take iodine?
Whether and for how long you can take iodine depends on your individual needs and personal situation. Ensure you get enough iodine through your diet and supplement your diet with a supplement if necessary. Consult a doctor if you suspect an iodine deficiency and would like personalized advice.
Iodine and science
The health benefits of iodine have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development of our supplements:
Iodine Deficiency in Pregnancy: The Effect on Neurodevelopment in the Child
Iodine deficiency in Europe: a continuing public health problem