Iron

• the reduction of tiredness and fatigue
• normal cognitive function and normal cognitive development in children
• the normal functioning of the immune system and oxygen transport in the body
• the normal formation of red blood cells and hemoglobin
• a normal energy-yielding metabolism

Iron also plays a role in the cell division process.

Iron is a mineral that is important for the formation of hemoglobin, a component of red blood cells. These red blood cells transport oxygen from your lungs to every part of your body.

An iron deficiency can cause various complaints:

• dizziness
• reduced ability to concentrate
• get tired quickly
• pale skin
• quickly out of breath
• suffering from restless legs, an urge to move them

A clear deficiency of iron leads to anemia.

These symptoms may be attributed to other deficiencies or problems, so always consult a doctor if you experience them persistently or are concerned.

Your body does not produce iron itself, so you must get it from your diet and/or supplements.

There are 2 different types of iron: heme iron and non-heme iron.

• Heme iron is mainly found in animal products like meat. It is more easily absorbed than non-heme iron due to its complex structure and the presence of factors in these foods that promote absorption.
• Non-heme iron is mainly found in plant sources such as legumes, green leafy vegetables, and whole grains. This type of iron is absorbed slightly less efficiently than heme iron, but it can still be utilized effectively by the body.

Vitamin C plays a crucial role in the absorption of non-heme iron. It improves the absorption of non-heme iron by converting iron into a form that can be more easily absorbed through the intestinal wall. Therefore, it is recommended to consume foods rich in vitamin C in combination with iron-rich plant foods to improve iron absorption.

For example, this can be done by adding citrus fruits, berries, peppers or broccoli to meals rich in non-heme iron.

Whether and for how long you can take iron depends on your individual needs and personal situation. The recommended daily amount of iron depends on your age, gender, and personal situation. Women need more iron than men because they lose blood during menstruation. During pregnancy, a woman also needs more iron for the formation of the placenta and the development of the baby.

These are the recommended daily amounts:

• Menstruating women: 16 mg
• Menopausal women: 11 mg
• Pregnant women 16 mg
• Breastfeeding women 15 mg

One capsule of Guud Flow contains 14 mg iron.

The European Food Safety Authority (EFSA) has not established a tolerable upper intake level for iron.

How long you should take iron depends on your individual needs and personal situation. Make sure you're getting enough iron-rich food and supplement your diet with a supplement if necessary. Consult a doctor if you suspect you have an iron deficiency and want personalized advice.

Iron bisglycinate is a form of iron supplement valued for its high bioavailability and gentle action on the gastrointestinal tract compared to some other forms of iron.

Iron bisglycinate is a form of iron that consists of iron ions bound to two glycine molecules. This form of iron is known for its high bioavailability, meaning it is well absorbed by the body and can be used efficiently.

This form of iron is often chosen for its gentleness on the stomach. Many people experience fewer side effects, such as stomach upset or constipation, when using iron bisglycinate compared to other forms of iron, such as ferrous fumarate or ferrous sulfate.

The health benefits of iron have been scientifically researched and proven. Below are some of the studies and guidelines we based our research and development of our supplements:

Inhibition of zinc absorption by iron depends on their ratio

Daily iron supplementation for improving anemia, iron status and health in menstruating women

Review on iron and its importance for human health

Iron Status and the Acute Post-Exercise Hepcidin Response in Athletes

EU-approved health claims