Why this recipe is perfect during the summer (ovulation phase) of your cycle:

During ovulation, about halfway through your cycle when you're most fertile, you often feel energetic and balanced. This phase is also characterized by higher estrogen levels, which can affect your mood and nutritional needs.

• Figs are deliciously sweet during the summer season and rich in vitamins and minerals. They're also high in fiber, which is good for digestion and supports healthy hormonal balance.
• Goat cheese is light, yet rich in protein and healthy fats, which are essential for maintaining your energy levels.
• Pecans are packed with healthy fats and antioxidants, which are good for your overall health and help support your blood sugar levels.

Ingredients for 2 persons:

● 3 tablespoons balsamic vinegar

● 2 tablespoons cane sugar

● ½ clove of garlic

● Sprigs of thyme

● 6 fresh figs, halved

● 3 tablespoons olive oil

● Juice of ½ lemon

● 1 tablespoon balsamic vinegar

● Salt and pepper

● 200 g mixed salad (with baby spinach)

● 100 g goat cheese, crumbled

● 100 g roasted pecan nuts

Preparing the figs:

Combine 2 tablespoons of balsamic vinegar, the cane sugar, garlic, and a few sprigs of thyme with 1/2 cup of water in a saucepan. Bring to a boil and simmer for 1 minute, allowing the sugar to dissolve and the vinegar smell to dissipate. Let cool for 5 minutes. Pour the mixture over the figs. Roast the figs in the pan, cut-side down, until caramelized.

Preparation of the dressing:

• In a small bowl, combine the balsamic vinegar, olive oil, lemon juice, salt, and pepper. Whisk well to emulsify the ingredients.

Assembling the salad:

• Divide the mixed salad over four plates.
• Place the halved figs on top of the salad.
• Sprinkle the crumbled goat cheese over the salad.
• Sprinkle the dressing evenly over the salad.
• Garnish the salad with the roasted pecans.

This salad is perfect for a sophisticated lunch or as a tasty side dish with dinner. Enjoy!

Fig season begins in August and runs until roughly November. If you find them in stores after that, they'll be much less juicy and less flavorful.

Want to discover more recipes you can make during every phase of your cycle? Buy The Cycle Cookbook . It includes over 40 recipes, plus insights and tips on how to eat to support your hormones.