4 Practical Tips to Reclaim Your Energy

The days are getting shorter, darker, and cooler – and you'll notice this in your energy levels. You might feel a little more tired than on sunny summer days. But it's not just the seasons that influence your energy levels. Your hormonal cycle also plays a major role, especially for women entering the premenstrual phase of their cycle.

Fortunately, there are a few simple adjustments you can make to boost your energy and feel your best again. Here are four practical tips to help you:

1. Track your cycle

Your energy fluctuates throughout the month, depending on where you are in your menstrual cycle. During the follicular phase, you have more energy for social activities and projects. During the premenstrual phase, it's important to get more rest and practice self-care. Using your cycle as a guide can improve your productivity and well-being.

2. Start your day with natural light.

Get some morning sunlight, even if it's just for 10-15 minutes. Morning light helps reset your body clock and boosts your energy and mood. If you don't get enough sunlight, a light therapy lamp can be a good alternative.

3. Eat a protein-rich breakfast

A hearty, protein-rich breakfast is the best way to start your day. Consider eggs, avocado, or nuts to keep your blood sugar levels stable and prevent energy dips. This will help you feel full and focused all morning.

4. Go for a walk in nature

A short 10-minute walk, especially in nature, can do wonders for your energy and mood. It reduces stress, improves focus, and leaves you feeling refreshed.

Discover More Tips! 

These are just a few simple ways to support your energy levels. Want more practical tips? Download our guide. Reclaim Your Energy for Guud for a complete 4-week plan and a handy checklist to help you feel good.