Get off the emotional rollercoaster
4 reasons to try Flow
â â â â â 4.7/5 (700+ verified reviews)
We get it, one minute you're on top of the world, the next you're crying over puppy videos. Those mood swings? Exhausting. But here's the good news: you don't have to ride this emotional rollercoaster anymore. Guud Flow helps you stay balanced and in control, all month long.
Feel like yourself again
Guud Flow is your cycle's best friend, packed with active folic acid, inositol, and iodine. They key nutrients that work together to support healthy hormone activity. By balancing the hormones that can trigger mood swings, Guud Flow helps you feel more grounded and emotionally steady, no matter where you are in your cycle. Think of it as your daily dose of calm.
Support hormonal balance
Vitamin B6 takes center stage in Guud Flow, working hard to keep your hormones in check. This little hero helps smooth out mood dips, while iron steps in to replenish what your body loses during your period. The result? A steady stream of energy and emotional balance to carry you through every phase of the month.
Maintain your energy and mood
Ever feel like your energy levels are on a rollercoaster? Thatâs where Guud Flow comes in. With Vitamin B12 and Vitamin C, it helps fight off fatigue and keeps your mind and body feeling sharp. B12 boosts your energy reserves, while Vitamin C supports both your physical health and mental resilience.
Support your natural immunity
When your body feels strong, your mind follows. Thatâs why Guud Flow contains 25 ”g of Vitamin D, a powerful nutrient that supports your immune system while helping to stabilize your mood. A strong immune system keeps you active, resilient, and ready to take on anything.
More reasons to try Flow
Flow
Bestselling
Hormonal Balance Multivitamin
Natural, science-backed support for your cycle and hormones, no unnecessary additives
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Ingredients
One capsule provides:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 ”g | 100% |
| Vitamin D3 | 25 ”g | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (QuatrefolicŸ) | 500 ”g | 250% |
| Vitamin B12 | 8 ”g | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 ”g | 100% |
| Inositol | 200 mg | - |
SCIENCE
The science behind Guud
- Optimal Absorption
We use methylated folic acid (QuatrefolicÂź) and high-quality phosphatidylcholine, a superior form of choline. Both are highly bioavailable, meaning your body can absorb and use them effectivelyâno conversion needed. - Made in Belgium
Formulated and produced in Belgium with carefully selected ingredients from transparent, traceable supply chains - As Natural as Possible
Our supplements are free from unnecessary additives like silicon dioxide and titanium dioxideâcommonly used in conventional capsules, but not needed here.
Our customers
Momo
âI wish I knew Guud Woman soonerâ
Mieke
âI canât go without them!â
Janne
âFlow works like magic for my energyâ
Glow Institute
âGuud focuses on the real needs of the female bodyâ
Why Choose Guud
| Guud | Other supplements | |
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| 100% natural |
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| More active ingredients |
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| Without redundant fillers |
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| No unnecessary sugars and colorings |
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| Free guidance from experts |
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Guud Hormonal Balance Duo
Anything to support your menstrual cycle & energy levels
Guud Cycle & Mood Duo
Everything for feeling balanced from the inside out
Guud Mood & Mind Trio
Hormonal & Emotional Balance + Mental Clarity
Frequently asked questions
1 capsule per day.
We recommend you take your supplements with a meal, not on an empty stomach. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Nope. Flow already contains a sufficient amount of folic acid (500 micrograms). Active folic acid is better absorbed than synthetic folic acid, which you can find in supplemenents from other brands. This means you don't need to take extra folic acid when you take Flow.
We have chosen natural and active ingredients that are well absorbed in the body. We avoid synthetic forms of vitamins and minerals, unnecessary fillers, and unnecessary colourings that are often found in other supplements. Our supplements are as natural as possible. For example, we work with Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatine. Hydroxypropyl cellulose is made from cellulose. In many dietary supplements, you will also find silicon dioxide, magnesium stearate and titanium dioxide. These substances are used respectively to improve capsule filling and to make the capsules white. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to negative effects on hereditary material (genotoxicity).
No, it doesnât. Our supplements don't work like medications. Instead of changing something in your body, they are actually going to support normal balance and function. So they are safe to take and are not going to sabotage or negate the effect of medication.
While too much vitamin A during pregnancy â meaning over 3000 micrograms â is not good, Guud Flow only contains only 800 micrograms.
Also, the vitamin A found in Guud Flow is under the form of beta-carotene. Beta-carotene supports vision, growth, and reproduction.
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They donât contain added sugar, preservatives or artificial colourings.
We have formulated the supplements to ensure you donât consume too much of one ingredient, meaning theyâre safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.
How quickly a supplement works depends on various factors. A balanced diet and lifestyle are essential. If you have a nutrient deficiency, it will take longer to see results. We recommend taking supplements daily for 3-6 months for optimal effect. After improvement, you can take the products cyclically, for example only in the second half of your cycle when your symptoms are more severe.
Shipping is free on orders over âŹ70. Otherwise, itâs âŹ4,99 to EU and US; âŹ9,99 to UK.
We make every effort to deliver your order to you as soon as possible. We try to dispatch orders placed on working days before 16:30 on the same day. However, sometimes products are out of stock and the delivery of your order may take a little longer. An indication of the delivery time is given on the product page. Should we not meet this delivery time for any reason, we will of course inform you as soon as possible.