Guud Couple Duo
Multivitamin
Prenatal
30 capsules I 30 day supply
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Ingredients
| Guud Prenatal | per cap | Reference Intake |
| Myo-Inositol | 150 mg | - |
| Choline | 125 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Vitamin B3 | 19.8 mg | 124% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B5 | 6.6 mg | 110% |
| Vitamin K2 | 11.25 µg | 15% |
| Vitamin B6 | 2.04 mg | 146% |
| Vitamin B2 | 1.54 mg | 110% |
| Vitamin B1 | 1.54 mg | 140% |
| Folic Acid (Quatrefolic®) | 505 µg | 252% |
| Vitamin B12 | 8.8 µg | 352% |
| Iodine | 150 µg | 100% |
Take 1 cap daily with food
Safe during pregnancy & lactation
Approved by experts
For daily use
Recommended by fertility nutritionists
Amelie Van der Aa: fertility and pregnancy nutritionist
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
Amelie Van der Aa: fertility and pregnancy nutritionist
From the very beginning of pregnancy, your body starts preparing for your baby. That’s why it’s so important to give yourself the right nutrients from the start. You’re supporting both your health and your baby’s development from day one.
For a good start
Sophie
Taking Guud Prenatal gave me confidence that I was caring for my baby and myself in the best possible way. It’s not just about ticking the box, it’s about knowing I’m supporting healthy development from the very beginning.
Sophie
Taking Guud Prenatal gave me confidence that I was caring for my baby and myself in the best possible way. It’s not just about ticking the box, it’s about knowing I’m supporting healthy development from the very beginning.
Formulated & approved by experts
Marie-Charlotte Gruwez
Guud Prenatal is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Prenatal is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Ingredients
| Guud Prenatal | per cap | Reference Intake |
| Myo-Inositol | 150 mg | - |
| Choline | 125 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Vitamin B3 | 19.8 mg | 124% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B5 | 6.6 mg | 110% |
| Vitamin K2 | 11.25 µg | 15% |
| Vitamin B6 | 2.04 mg | 146% |
| Vitamin B2 | 1.54 mg | 110% |
| Vitamin B1 | 1.54 mg | 140% |
| Folic Acid (Quatrefolic®) | 505 µg | 252% |
| Vitamin B12 | 8.8 µg | 352% |
| Iodine | 150 µg | 100% |
| per cap | Reference Intake | |
| Guud Prenatal | 150 mg | - |
| Myo-Inositol | 125 mg | - |
| Choline | 77 mg | 96.25% |
| Vitamin C | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 19.8 mg | 124% |
| Vitamin B3 | 27.5 µg | 550% |
| Vitamin D3 | 6.6 mg | 110% |
| Vitamin B5 | 11.25 µg | 15% |
| Vitamin K2 | 2.04 mg | 146% |
| Vitamin B6 | 1.54 mg | 110% |
| Vitamin B2 | 1.54 mg | 140% |
| Vitamin B1 | 505 µg | 252% |
| Folic Acid (Quatrefolic®) | 8.8 µg | 352% |
| Vitamin B12 | 150 µg | 100% |
| Iodine |
SCIENCE
Science behind Guud
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Frequently asked questions
Absolutely! Even though we focus on female health, it doesn’t mean men don’t deserve to feel guud as well. More so: when you’re trying to get pregnant, we recommend both you and your partner to take care of your body. Creating a family shouldn't rest on her shoulders alone, it's a journey you're on together as a team.
Guud Flow is a multivitamin designed to support women’s cycle and hormonal balance. It contains folate (Quatrefolic®), among other nutrients, and is safe to continue using during pregnancy if desired.
Guud Prenatal is also a multivitamin, specially formulated to support women who are actively trying to conceive and to promote a healthy pregnancy. Unlike Guud Flow, it contains no vitamin A, and includes Choline (Phosphatidylcholine) and Quatrefolic®.
Many prenatals use choline bitartrate, a water-soluble form that peaks quickly in the blood. But fast doesn’t mean better. Phosphatidylcholine, our choice, is fat-soluble and absorbed more gradually — with longer-lasting and more targeted delivery to the brain, liver, and placenta. This makes it more effective for supporting fetal development.
Guud Prenatal contains Quatrefolic® a bioavailable, active form of folate (5-MTHF) that your body can absorb and use immediately. This is especially helpful if your body struggles to convert regular folic acid.
In Guud Prenatal, we use Phosphatidylcholine, a superior form of choline that plays a key role in your baby’s brain and liver development. This ingredient is more sensitive to moisture and heat, so to protect it properly, we use stable and safe fillers like magnesium stearate and calcium carbonate.
In Guud Flow, we use rice starch a softer, plant-based filler. It’s perfect for that formula, but not ideal for more sensitive, fat-like ingredients such as phospholipids (like Phosphatidylcholine).
And of course, we stay true to our standards: no titanium dioxide, no silicon dioxide, ingredients often found in other supplements, but not in ours.
Yes, you can take it with Guud Vibes, Inside, and Vitamin D. Don’t combine it with Guud Flow (another multivitamin) or herbal products like Glow or Perimenopause when pregnant or trying to conceive.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
In Belgium, with carefully sourced and scientifically supported nutrients.
No, Guud supplements are free from added sugar, preservatives, and artificial colorings. They’re also free from gluten, wheat, and lactose, making them suitable for vegans and allergy-friendly.
For best results, use consistently. We recommend starting 1 to 3 months before trying to conceive and continuing throughout pregnancy and breastfeeding.
Easily manage or cancel anytime via our customer portal. Skip deliveries, change products, or adjust frequency. For help, check our guide or contact us at support@guudwoman.com or via live chat weekdays 9—16h.
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