Glow

Skin & Hair

4.7
Rated 4.7 out of 5 stars
63 Reviews

30 capsules. 30 day supply.

  • Multivitamine
  • Huid
  • Haar
  • PMS support
  • Arctium lappa for maintaining glowing skin.
  • Zinc and selenium maintain normal hair.
  • Zinc maintains normal skin and nails.
  • Copper supports normal hair and skin pigmentation.
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€52,50

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€39,37
3-month supply delivered every 3 months, charged annually
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More information

Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
notificationnumber: NUT_PL 4398/2
30 capsules: 18 g total net weight

Ingredients

One capsule provides:

Guud Glow per cap Reference Intake
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -

Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

Take 1 cap daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Glow
€52,50 · 1 MONTH
Ingredients

One capsule provides:

Guud Glow per cap Reference Intake
Chrome 187.5 µg 468.75%
Copper 2 mg 200%
Selenium 100 µg 181.82%
Vitamin E 12 mg 100%
Zinc 15 mg 150%
Arctium Lappa 5:1 extract 250 mg -
Vitex agnus-castus 4:1 extract 24 mg -
per cap Reference Intake
Guud Glow 187.5 µg 468.75%
Chrome 2 mg 200%
Copper 100 µg 181.82%
Selenium 12 mg 100%
Vitamin E 15 mg 150%
Zinc 250 mg -
Arctium Lappa 5:1 extract 24 mg -
Vitex agnus-castus 4:1 extract

Arctium lappa (Burdock) dry extract, hydroxypropyl methylcellulose (shell), mixed tocopherols (vitamin E), zinc bisglycinate, Oryza sativa L. (rice concentrate), Vitex agnus-castus (chaste tree) dry extract, copper bisglycinate, L-seleniomethionin, rice starch, glyceryl dibehenate (anti-caking agent), maltodextrin, chromium picolinate

г
Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Glow

  • Optimal Absorption
    We use Zinc Bisglycinate because it's bound by two molecules of the amino acid glycine. This guarantees effective absorption in the gut.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains.

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

63 reviews
  • Clarissa M.
    Verified Buyer
    I recommend this product
    Age Range 35 - 44
    Challenges Acne, Fatigue
    Rated 4 out of 5 stars
    October 31, 2024
    Satisfied

    Mijn huid is rustiger en heeft minder rode vlekken sinds ik Glow neem. Ook mijn nagels zijn veel sterker en haar groeit sneller. Ik moet wel enorm opletten tijdens welke maaltijd ik het inneem . Bij een te lichte maaltijd verteert het supplement moeilijker en kan ik me misselijk voelen.

    GW Profile picture for Guud Woman
    Guud Woman
    November 6, 2024

    Hartelijk dank voor je fijne review Clarissa! We zijn blij om te lezen dat je al zoveel positieve effecten ervaart na gebruik van Glow. We hopen dat je deze voordelen de komende periode blijft ervaren. Laat het ons vooral weten als je nog vragen of opmerkingen hebt, we denken graag met je mee!

  • Aurelie D.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Challenges Acne, Cramps, Moodswings, Fatigue
    Rated 5 out of 5 stars
    October 26, 2024
    Glowing skin

    Recently I started with flow and vibes, but added quite quickly glow to the miraculous combo. Additionaly to my great hormonal balance now, I'm also enjoying the benefits of a glowing healthy looking skin! Bye bye ance!

  • Bieke V.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Rated 5 out of 5 stars
    October 21, 2024
    Een tevreden mama!

    4 maanden post partum en mijn haar begon uit te vallen.

    Guud glow heeft mij ontzettend geholpen want na een maand zag ik al veel beterschap en begon het nieuwe haar terug te groeien. Ik ben ervan overtuigd dat de vitaminen dit proces versnelt hebben.

    Ook mijn huid ziet er opnieuw beter uit!

    GW Profile picture for Guud Woman
    Guud Woman
    October 21, 2024

    Wauw Bieke, wat een geweldige review! We zijn superblij te lezen dat onze Guud Glow supplementen zo'n positief effect hebben gehad op je postpartum haarverlies en huidconditie. Het is fantastisch om te horen dat je na slechts één maand al zoveel beterschap zag en dat je nieuwe haartjes begonnen te groeien. We zijn verheugd dat onze supplementen hebben kunnen bijdragen aan een gezonde haargroei en een stralende huid in deze bijzondere periode na de bevalling. Bedankt voor deze mooie woorden en het vertrouwen in onze producten!

  • Dorien Van H.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Challenges Acne, Moodswings, Fatigue, Headaches
    Rated 5 out of 5 stars
    October 10, 2024
    Top

    Ik voel me zoveel beter sinds ik deze neem.

    GW Profile picture for Guud Woman
    Guud Woman
    October 14, 2024

    Wauw Dorien, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op jouw welzijn. Het is fantastisch om te horen dat je je zoveel beter voelt sinds je onze producten neemt. Bedankt voor deze mooie woorden en het vertrouwen in onze supplementen!

  • Jana R.
    Verified Buyer
    I recommend this product
    Age Range 25 - 34
    Rated 5 out of 5 stars
    October 4, 2024
    Sterkere nagels en haar

    Deze supplementen hebben een duidelijk positieve impact op de sterkte van mijn nagels en haar maar ook op mijn huid!

    GW Profile picture for Guud Woman
    Guud Woman
    October 4, 2024

    Wauw Jana, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op de kracht van je nagels, haar en huid. Het is fantastisch om te horen dat je tevreden bent over de resultaten. Bedankt voor deze mooie woorden en het vertrouwen in onze producten!

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Frequently asked questions



Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc contributes to normal hair, skins and nails, but it must be sufficiently absorbed into the bloodstream to do its job.

This is where the science stuff comes in - to ensure Zinc is adequately absorbed into the bloodstream; our friend Zinc must be ‘bound’ in a certain way.

The Zinc that we use, Zinc Bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of Zinc, we know it’s absorbed well in the gut.



No, Glow contains plants and herbs so we donot advise this supplement during pregnancy and breastfeeding. However, you might want to consider Guud Flow. This supplementalso contains zinc and as it's a complete multivitamin it might be the right one for your skin and hair as well. Flow also contains vitamin C, that contributes to normal collagen formation for skin function!



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now