Tout ce qu'il faut savoir sur l'acide folique

If you have any doubts about the future, you are likely to have an enfant, but you are also likely to be exposed to the bienfaits de l'acide folique. You can also take advantage of the acid foliage in advance, pendant and afterward to keep it safe. ( Plus d'informations ici )

Then read the article on the blog, so you can read more about how you read the acid folique - it's always worth it and leave a comment on it.

What is acid folique or folate?

Le folate et l'acide folique sont des formes de vitamin B9 (B11 aux Pays-Bas). The acid foliage is the form of synthesis of folate (the basis of which is the complement of the food), and the form of the folate is the form of the nature of the nature of the food.

Your folate is an important part of our organism, but we don't know how to make new stories. Nous devons donc l'obtenir par l'alimentation et parfois par des suppléments.

Pourquoi l'acide folique est-il important ?

L'acide folique is more souvenirs from the women's lives and from which they are born. La supplémentation en acide folique augmente le taux de folate de la mère. Unsurprisingly, it is important to note that the risks involved in the development of the anomalies of the neural tube are related to fetus.

This is because the foliage is recommended for young women and is also included in the supplementary products.

The follicle contributes to the formation of the placenta and the croissance of the uterus pendant to the gross.

It contributes to the normal formation of the normal function, the normal psychological function, the role of the cellular division process, the normal function of the immune system and the reduction of fatigue.

Je suis enceinte, quelle quantity d'acide folique dois-je prendre ?

And generally speaking, women should consume 400 micrograms of follicle acid per day. It is generally recommended that women should be prepared for the follicle acid treatment after 12 weeks of use, after which there is no further need .

What type of acid folique is recommended?

The acid folique is active when the version is absorbed by the acid folique. L'acide folique et le folate provenant de l'alimentation ne sont pas biologiquement actifs. Votre corps doit les convertir en une forme metaboliquement active appelée 5-methyletrahydrofolate (ou 5-MTHF en abrégé). The nombreuses personnes ne peuvent pas convertir l'acide folique en 5-MTHF en raison de leur propre génétique. Cela signifie que même si vous prenez de l'acide folique, celui-ci neut pas remplir sa fonction correctement. This means that it is important to use the body immediately, so that you can take advantage of it.

Je souhaite augmenter mon apport en folate de manière naturelle. What is your manager's preference?

It is easy to maintain a healthy diet, car de nombreux aliments and a constant nature.

The sources for the foliage acid used for the food suivants :

• Légumes à feuilles vertes (épinards, chou frisé, asparagus, broccoli)
• the green beans
• the cacahuètes
• Les graines de tournesol
• The œufs
• Sea fruits
• Fresh fruits: fraises, agrumes, kiwis and melons.

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