5 avantages de l’allaitement

All in all, it is a natural manner and the care of your child, but it is not always evident. Cela has a physical and emotional development. During the misery, the fatigue is intense and the pressure of "bien faire"… With the help of the mamans, it is easy to work on a job in a timely manner.

The studies on the basis of the natural environment of the mother are good , souvent compared to the celui de la vanilla. The explanation for the presence of lactose (sucre du lait) and the certain compositions of aromatics. Selon certains experts, they are good family helpers as associates of alimentation with a sentiment for safety and comfort, favoring a positive relationship with the new début. Certains pensent même qu'est la réson pour laquelle tant d'adultes trouvent la vanille si apaisante: ce serait notre all premier souvenir gustatif.

Mais le goût n'est qu'un aspect. The body of the mother is one of the substances that are more complex and beneficial for the body of the body produced. Voici 5 bienfaits de l'allaitement prouvés scientifiquement , et ce que vous pouvez faire si vous avez besoin de soutien.

1. Allaitement renforce le système immunitaire du bébé

The advantages of the protection are also based on the protection of the immune system . The nature of the mother's body is dependent on the body, the blanks and the components of the bioactivities that help prevent infections and improve the immune system and development of the child.

Bienfaits clés :

• Reduction of the risk of respiratory infections and infections
  
• Protection against gastrointestinal problems caused by diarrhea
• Apport en immunoglobulin A (IgA), which are used for the intestines and for the agents that fix the pathogen
  
  

According to the report Nutrition During Lactation of the National Academy of Medicine , the majority of infections occur and the risk of infant mortality is also high.

2. Allaitement soutient le development du cerveau et de l'intestin

The maternal content of the nutritional essentials is:

• DHA (acide docosahexaénoïque) – important for the development of brain and vision
• Choline – essential for cognitive functions
  
• HMOs (oligosaccharides du lait humain) – well-known intestinal bacteria

These components help to construct a microbiome of intestinal health, which is crucial for immunity, digestion and long-term development of the brain.

Avantages cognitifs :

The design methods are designed to be associated with a QI plus development and the meilleures' performances during enfance [source].

3. L'allaitement aide la mère à récupérer après l'accouchement

Chez la mère, l'allaitement déclenche des hormonaux processes qui aident le corps à récupérer.

Bienfaits pour la santé maternelle :

• Stimulate the production of ocytocine , which contracts the pregnancy and results in its survival
  
  
• Retard the return of the rules and the ovulation with grace to increase the prolactin
  
  
• Réduit les risques de :
  
  
  • Cancer du sein
  • Ovarian cancer
  • Type 2 diabetes
  • Hypertension
    
    

The effects of protection are more important than the long lasting durability.

4. The risk of postnatal depression

The plus and minus d'études suggèrent que l'allaitement peut avoir un impact positif sur le bien-être émotionnel des mères.

A review of the 2016 publication of the Journal of Women's Health is a review of the women who are susceptible to the development of postnatal depression , probability of a hormonal background, a feeling of maternal compétence and satisfaction [source].

Cela dit, la relation n'est pas toujours simple. Because allaitement is difficult, it is only a matter of time before the stress. This is the source of information and essential information .

5. Allaitement augmente les besoins nutritionalnels de la mère

The women should always take the necessary nutritional supplements for the production of rest and good health.

Beaucoup continues les vitamins pendant la grossesse, mais arrêtent après l'accouchement , qui peut être une erreur. A publication of the 2022 Nutrients according to the nature of the women's health and care :

• Fer
• Calcium
• Magnesium
• Vitamin D
• Vitamin B12
• Acids grass omega-3 (notamment DHA)
  
  

The price continues to be a good postnatal supplement , with the help of magnesium and omega-3, which helps to restore the reserves, improve the energy and improve the clarity of mental information [source].

💡 Astuce: Don't forget to add extras after the purchase – you should take care of everything you need.

Vous vous sentez dépassée ? Vous n'êtes pas seule

Que faire si l'allaitement devient une source de stress

With all the information of the nombreux avantages, it is not necessary to use the basic features for more information – and it is always normal.

Certain women are resentful of their desire, they are inquiètent in their production of lait or lack of confidence. If the cause of the stress is too high, the solution is concrete :

1. Combine allaitement et biberon (alimentation mixte)

The alimentation mixes all the pressure without compromising the nutrition of the baby. Elle offer plus de flexibilité tout en gardant les bienfaits du lait maternel.
👉 Consult with your health care professional - come with your pediatrician or your lactation consultant - to ensure your child's comfort.

2. Fair apple to a consultant and lactation or a sage-femme

The problems associated with frequent occurrences and the accompanying profession are fair to all differences . A consultant who is certified as a certified female expert can help you with this:

• La mise au sein
• L'evaluation de la production de lait
• L'utilisation du tire-lait
• La gestion de la douleur
  
  

3. Prendre soin de votre santé mental

Since the time has come for anxieties, the time has come for a break and the adapter is ready . Votre bébé a besoin d'une maman en forme, soutenue et sereine. Cela peut vouloir dire passer au biberon, demander de l'aide ou simplement parler à quelqu'un qui comprend ce que vous traversez.
Lire plus sur la depression postnatale ici.

The whole of the nombreux bienfaits prouvés – pour le bébé comme pour la mère – mais ce n'est pas toujours facile. With all the exclusiveness, with the combination of the biberons and with the use of the material: the essence, it is still a matter of course and aim .

And for the sake of the mamans qui allatent: it is not until now that they are ready . While you can continue with the complementary foods, you need to keep your food fresh and fresh for longer periods of time.

What questions do you have about the situation?

Discutez-en avec nous – nous sommes là pour vous aider, sans aucun engagement.